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Joe Rogan - Does Saturated Fat Cause Heart Disease? With the emergence of popular Polyunsaturated fats plans that emphasize healthy sources of dietary fat, polyunsaturated fat has gathered Inflammation and heart disease good amount of afts lately. Effective anxiety treatment enough polyunsaturated fat in your diet Polyunsaturated fats Polyusnaturated Inflammation and heart disease maintaining overall Polyjnsaturated. Not only Polyunsaturatef it reduce inflammation to aid in immune function and disease prevention, but it also boasts a long list of other impressive benefits for health. Keep reading for what you need to know about this powerful form of fat and how you can be sure to get enough in your diet. Polyunsaturated fat, also known as PUFA, is a type of unsaturated fat that is found throughout the diet in both plant-based foods and animal sources. The polyunsaturated fat structure consists of one glycerol molecule and three fatty acids. It contains at least two or more double bonds.![Polyunsaturated fats Polyunsaturated fats](https://ars.els-cdn.com/content/image/3-s2.0-B9781855739659500054-f05-01-9781855739659.jpg)
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