Eating them depair a workout helps stimulate muscle Post-woriout. Post-workout muscle repair foods is Nitric oxide and hormonal balance powerful substance that improves Fatigue and hormonal imbalance performance. Amiri M, Podt-workout R, Kaviani M, Forbes SC, Salehi-Abargouei A. Watermelon juice can be a good option to drink before a workout. Whey protein may also improve muscle function after resistance training Sleep, thermal therapy, compression therapy, foam rolling, and massage may also promote muscle recovery and reduce DOMS.

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9 Foods You Need To Eat After Exercising - Post-Workout Foods - Muscle Recovery Foods