Otherwise, that product may not make our list. So, we kept different sports and fitness goals in mind while trying out different home gyms. Would this machine work for a CrossFit athlete as well as a bodybuilder or fitness newbie? That way, we made sure to offer something for everyone.

This pin and plate loaded home gym from Force USA has true versatility. Pin loaded stack weights, crossover cables, plate weight options, a functioning power rack, and more enable you to hit every muscle without leaving the house. Our top pick is a home gym package that offers stunning versatility, can take the place of 11 strength training machines, and comes at a relatively low price.

The compact design and nearly endless variety of workouts give the G6 an edge over the competition here. One of the main considerations when building a home gym is balancing space with utility. You want enough gear to provide a complete workout space, but you may not want a truckload of gear taking up the whole house.

You can set it up to do low rows, as well as core exercises with the landmine station. Plus, you can even hook up TRX bands to the suspension trainer ring. What makes this machine so unique? It comes with safety spotter arms, a dual hook straight barbell, a pulldown rope and v-bar, and a host of other attachments.

Plus, you can add on jammer arms and a leg developer as well. With nearly endless workout options, this machine has something that can please just about anybody.

The Rep Fitness FT Compact Functional Trainer is true to its name. Trying to extract the same functionality of a commercial gym in your tiny one-car garage might seem like an overwhelming prospect.

Thankfully, we found this home gym to be a big hitter while maintaining an impressively small footprint. Plenty of weight for my purposes.

Our best compact home gym pick is less than 4. It is pretty short, though, so taller lifters might have to bend their legs during pull-ups.

Despite its conveniently low profile, REP managed to fit a pair of lb weight stacks into it pounds total. In our experience, the pulleys also take some time to break in and may require some greasing the first few times you use the FT Space is one of the top factors to consider when setting up your home gym.

Whether you have ample room or are working with a single tight corner, the REP FT can open up a world of training possibilities. This power rack doubles as a cable machine with two pound stacks for each cable. The basic package features 12 attachments, while the upgraded kit will bring the total to The X20 is rated to hold up to pounds, so even the most elite-level athletes can confidently hit their heavy lifts.

If you want every option under the sun, this home gym is truly the complete package. Cables, heavy weight stacks, weight plate storage, racks, pull-up bars, and more — this machine has it all.

The X20 Pro is an all-in-one home gym solution with a solid power rack, two pound weight stacks, and 17 different attachments included.

The rack comes with a variety of attachments, though some are certainly better than others, and you may have to replace some with more ergonomic or specialized pieces.

The Upgrade Kit is likely not super useful for most people, but it would be a great addition for athletes because of the jammer arms. In our garage, we barely had an inch of clearance. However, if you have plenty of space, customers do love interior depth.

We had a professional put it together for us, and it still took them over five hours. Read our full Force USA X20 Pro Review. The Tonal is an interactive home gym that delivers up to lbs of total electromagnetic resistance with the use of two maneuverable pulleys.

What's most impressive is that it adapts as you progresses, which means you'll always be pushing closer to your fitness goals. Our best smart home gym takes up zero floor space, offers up to pounds of resistance, and provides workouts that adapt to your training and progress.

Tonal comes with two cable handles with different exercise options , a rope pulldown attachment, a bench, and a barbell with up to pounds of resistance. The handles and barbell have a Bluetooth spotter button that you can press to instantly reduce the weight.

However, for more experienced lifters, this may not be adequate, which we found with some of our testers. The tech also allows you to keep a close eye on your progress without the need for pen and paper. Read our full Tonal Review.

The G20 All-In-One Trainer takes an entire gym and packages it into a single space. This home gym is the complete package, sporting plate loaded features in addition to being a power rack for squats and benching with a regular barbell, which you can add on to your order.

This home gym allows bodybuilders to do just that. At first glance, the Force USA G20 may look intimidating, but once you look at all the separate parts closely, you see just how useful this multi-trainer can be.

This rig comes with 29 attachments and can replace a leg press , smith machine, functional trainer, lat pulldown, power rack, low row, and more. That means every pound of resistance will still be a pound in hand instead of half a pound. You do have to fork over a pretty penny, but the financing options are pretty good, depending on credit approval.

A great cable machine should be reliable, smooth, space-efficient, and able to handle any workout you throw its way. The REP Fitness Compact Trainer is all that and then some. REP makes a lot of high-quality products, and this home gym cable machine is no exception.

The REP Compact Trainer is solid, the pulleys and cables are silky smooth, though they do require a short break-in period. Putting some light lubricant on the pulley wheels may help alleviate that initial stickiness.

One thing that taller athletes should consider is that the FT is shorter than most cable machines. The REP Fitness FT Compact Trainer saves on space, has a fair price point, and is a smooth-operating cable machine that should last for years if not decades.

Even though the weight stacks are lighter than some other machines, the FT is still a great option. The Sole F80 treadmill is full of modern touches. It can withstand long runs, offers an incline range up to 15 percent and speed range up to 12 mph, and has a cushioned deck that makes running 40 percent less impactful on your joints than the outdoors.

The Sole F80 is powerful yet compact and loaded with extras, making it our top choice. There are a lot of treadmills on the market, but the Sole F80 is our best home gym treadmill. It performs like a full-sized treadmill that you might find at a health club but it still has a relatively compact footprint as well as easy-assist folding.

The cushioned deck can potentially reduce impact by up to 40 percent, making the F80 potentially better for your joints than outdoor running.

Plus, Sole does a great job with the infotainment system — combining a Larger runners should be aware that they may experience some track slipping or skipping, since the 2. However, this machine is great for indoor use.

Read our full Sole F80 Treadmill Review. This luxury rower is equipped with a inch touchscreen display and offers automatic adjustments to the resistance based on your rowing efforts. This rower is the best example of form meeting function, offering a variety of fun colors and a vibrant touchscreen to brighten your home gym environment.

With this updated version, Hydrow kept all of the great features of the original design but made the machine lighter and more compact. According to our personal testers, rolling the machine around was way easier than expected.

Following along with the classes on the inch screen is enjoyable, and the trainers are top-notch — we really like the chill on-water rowing classes.

If you connect your headphones, the only noise will be from you huffing and puffing, thanks to virtually silent magnetic resistance. However, customers love the tech experience. How they can talk while rowing amazes me every time.

Though the rower is more costly than some, the stainless steel frame and high-quality build, coupled with the premium rowing experience, justify the price in our eyes.

Read our full Hydrow Wave Rower Review. This rack features gauge steel uprights that can hold up to 1, pounds. It can also be completely customized with two different height options, three options for the depth, your choice of 13 attachments, and even the color scheme.

Luckily for powerlifters, the amount of equipment needed to deadlift , squat , and bench press is relatively low when it comes to space. However, stability, durability, and quality should be top of mind when lifting heavy, which is how we decided on our top home workout machine for powerlifters.

Though all powerlifters perform the same three movements for competition, different athletes have different training styles. To accommodate individual needs, the REP PR is fully customizable.

The two-inch spacing throughout may make it a bit more challenging to find the perfect height for your bench press. The rack does feel extremely stable, though, even with the four-post layout. And if you want even more sturdiness, you can add the extra two posts for storage since it includes a rear stabilizer.

The Bowflex Xtreme 2SE is an impressively versatile home exercise station, perfect for anyone who wants to train hard in their own space without taking up a ton of square footage. Bowflex built its brand on the idea that gymgoers would trade in the gym membership for a home gym that was affordable and compact.

For an extra charge, you can add a preacher curl and ab crunch attachment, though there are likely cheaper ways to achieve the same effect. The quick transitions and no-frills setup of this machine make it an excellent choice if you want to get a full-body workout in with limited time and space.

Read our full Bowflex Xtreme 2 SE Home Gym Review. This home gym provides up to pounds of resistance per movement. You may save money in the long run, but a high-quality home gym can cost you a lot upfront.

For most day-to-day lifters, it ticks all the boxes, according to one five-star customer review. There are a range of weightlifting exercises that can be performed with the equipment. You can also purchase more attachments to vary your grips. With a little creativity, you can perform even more exercises, like hamstring curls and triceps pushdowns.

This means you can perform basically a whole-body workout and not even have to purchase a bar or weight plates — great for cost and space savings.

By then, you may be ready to upgrade. We also like the small footprint, so you can tuck this machine into the corner of your home and have all you need to develop your muscles. The TRX Home2 System provides a set of straps that you can incorporate into both strength and cardio training.

The TRX system is based around seven classic exercises — the pull-up, push-up, lunge, plank, squat, rotation, and hinge — all of which can be modified to create varied workouts.

There are plenty of portable gym options out there, but we like the TRX Home2 System the best. It only takes about a minute for you to set up this TRX on any tree or door for a full-body bodyweight workout. The TRX is designed to work with just your body weight though you can throw on a weight vest for an added challenge.

It can fit in a mesh bag for easy storage, making this pick our most space-friendly gym by far. We advise letting the system air dry before putting them back in the bag, though, especially after a sweaty session. The handles and even straps can become somewhat funky smelling if you constantly toss them in the bag right away.

We also like this system for frequent flyers. If you prefer bodyweight workouts that you can do anywhere, this is the cheapest and most space-friendly pick on our entire list. TRX workouts even have a thriving online community, so you can connect with others doing similar exercise routines.

Read our full TRX Home2 System Review. The PR comes in two sizes — the Both options fold into the wall when not in use thanks to four heavy-duty pull-pins, which can save users a lot of space.

Truth is, you can have a squat rack without sacrificing a ton of space since this one folds away. For those who dont have a ton of space, the PR folds away neatly and only extends six inches off the wall when folded, so you have plenty of room on rest days.

The setup is relatively simple, with just four pull-pins, and only takes about a minute. We really like the Westside spacing through the bench press area, which lets you dial in the perfect rack height.

So, we suggest you recruit a gym buddy to help you out. This power rack is sturdy, can support 2, pounds, and can hold various accessories such as band pegs and dip bars. You can also add a cable pulley system and lat pulldown machine to really get the most out of your gym.

This power rack is constructed of steel, can be bolted to the floor, and is compatible with add-ons to create a complete home gym. The modular design also allows you to add attachments as you need. MyRack can accommodate up to 20 different attachments like a cable crossover, lat pulldown , and dip handles.

The Westside spacing is nice for powerlifters, too. This basic power rack can be built out to serve as the centerpiece of your home gym, plus, you can add the exact equipment you need for a complete setup based on your personal training goals.

Read our full Force USA MyRack Modular Power Rack Review. The Rep Fitness SR Squat Rack has plenty of depth for all kinds of lifts. Plus you get a built-in pull-up bar that's sturdy and suitable for for all kinds of pull-up variations kipping, included.

If you either have an existing home gym or want a bare-bones setup to squat and perform overhead presses , a simple squat stand will do the trick at a fraction of the cost of a complete home workout machine.

It weighs about pounds, so moving it around with two people is totally doable. It comes equipped with a built-in pull-up bar for extra back work. You can also hang resistance bands for pulldowns and triceps work. The short height 96 inches may be too low for taller people to comfortably perform pull-ups, but you can opt for the inch option instead.

REP Fitness is known for its high-quality manufacturing, and the steel of this rack along with the many five-star reviews is a reflection of that. The questions below will help you decide if investing in home workout machines or building your own gym is a wise, financially savvy choice.

Take time to think about your strength goals, the space you have, and your budget before taking the plunge. You may be better off just finding a local gym with the myriad of equipment you need in this instance.

If you simply want to stay in shape, then a simpler setup will do the trick and might be more feasible from the outset. This question should help guide you to what equipment will be best for not only your goals but your lifestyle, too.

On the other hand, a two-car garage or large basement affords you a lot more space to build a complete set-up. The vertical height is also a big consideration.

This question is simple and will vary from person to person. You can start with a squat stand, barbell, some weights, and a bench, and then go from there. Heck, you can start out with just a pair of dumbbells and grow as you go. Rewarding yourself with new pieces of equipment for important milestones is a great way to stay on track.

It may be beneficial to add some accessories or attachments to your home gym. This works to really make it your own and tailor the equipment to your individual needs. After all, everybody has different goals and training preferences. Some accessories might be essential, like a barbell and weight plates if you have a weight rack.

Others might be more workout adjacent like yoga mats or water bottles. Here are some of our favorites:. I quickly damaged all three: two bent during squatting, and one had the sleeves come off during cleans. This bar was designed for Olympic lifting, has a lifetime warranty on it, and is tested to 2, pounds!

A power rack is the centerpiece of a home gym. Nearly anything important can be done within one, and they add a considerable measure of safety.

The pins will save you if you miss a lift, and the J-hooks allow you to perform nearly any free weight move. Many racks have attachments such as dip and pull-up bars to increase their functionality. One objection to a rack I frequently hear is that it takes up too much space.

If you have room for a 7-foot bar and a bench, then you have room for a rack. If you need a little extra clearance, donate the wife's old wardrobe. It's for a good cause. For most users, these will be just fine. My first rack was from Powertec, and it was home to many lifts greater than pounds.

Like cars, there are a wide variety of racks with various add-on options. Check out the Forums to browse reviews and get an idea of what you might want. Hole Spacing: Spacing can vary from inches. To understand why this matters, imagine bench pressing and then failing on your last rep, getting pinned by the weight.

Strength: Consider your abilities versus what the rack is made to handle. Are the joints welded or bolted? How strong are the pins? They should be at least 1-inch thick and able to hold more than 1, pounds with no problem.

Can the rack tip or must it be bolted to the floor? Dimensions: If you've been around a few racks wink, wink , there are a few things to notice regarding dimensions. One is depth. Short racks take up little space, but allow little movement within. Width is also an issue.

Generally, racks will be inches on the inside dimension. If they are too wide, you may have a problem hitting the uprights when racking weight. If the rack is too narrow, you may not be able to get your feet wide enough for certain lifts. Know what you want. Additionally, consider height.

If you have limited room to play with, shorter racks are available. Alternately, if you wish to be able to do a standing press over your head, you will need either a very tall or open rack.

As with any equipment, look for deals and used items in your area. Like your bar, the rack is an investment. Racks are durable and customizable, and a little extra money goes a long way.

My training partner and I built my current rack by hand. It weighs approximately pounds. I had a friend help me weld it to the dimensions I desired. We added band pegs on the bottom and installed a pound weight stack in the back. The weight stack came free from a company that had a piece of broken equipment.

I also added chain safeties and a pull-up bar. Certain movements require you to lie down, such as a bench press.

This is an area where I'd definitely shop around. You can probably find something decent if you're diligent. Again, pay attention to what you need. Most of the benches in circulation are meant to support a couple hundred pounds.

If you're a serious lifter, you might load pounds on your bench including your body weight , so you'll want to avoid the cheap MegaMart benches. Again, watch for gym auctions, sales, classifieds, etc. If you can't find anything used, many new benches are reasonably priced.

Ensure that the bench is the correct height for you by lying on it and placing your feet flat on the floor. You should be able to drive through your feet.

I would also recommend getting an adjustable bench. What if you can't get a bench right away? No problem. Many of the exercises you might do on the bench can be done on the floor a floor press, for example , or you can build your own strong and inexpensive bench.

A couple scrap pieces of lumber and some cinder blocks can hold a house. They'll work well for a makeshift bench. With dumbbells , you've got a wide variety of options at numerous price points. Dumbbells are just as versatile as barbells or more , although you can't load resistance the way you can with a bar.

The most economical dumbbells will be plate-loadable dumbbells. They come in both Olympic or Standard, which makes it easy to match your barbell plates. Make sure you have enough "change" weight, of course. Extra 2.

If you're on a budget, I recommend opting for standard handles. These small weights are the most common at garage sales and buried in people's closets.

I've been able to collect more than pounds of dumbbell weight at almost zero cost this way. Your next option is selectable dumbbells, such as those made by Bowflex and PowerBlock. These are usually expensive and not nearly as durable as the cast iron and steel mentioned above.

However, they are a good option for those limited in space. Typically, it will be hard to find these in heavier sizes.

Your final option, if you have both the money and the space, is to set up a commercial-style dumbbell rack. Fixed dumbbells are also more comfortable and considered safer by some. A simple platform can be a great blessing.

It will protect your equipment and your floors, and will deaden much of the sound caused by clanging weights. If you perform deadlifts or Olympic movements, you should definitely put down a platform. Otherwise, you can easily crack concrete, even through a rubber mat.

Platforms generally consist of a couple sheets of plywood with a top made of rubber, or rubber and hardwood. They typically cost hundreds of dollars, but you can easily make one for far less than that.

Generally, platforms are 8x8, though you can make them to any size. Here's how:. First, find the rubber. If you want your platform to be completely rubber, get two sheets. Here's the hitch: while you can cut everything to size, my stall mats were only 4x6 as opposed to 4x8. Side by side, two mats would be 8x6.

Since 6 feet is plenty of room, I decided to skip the headache of trying to fit my mats into an 8x8 area and built an 8x6 platform instead. Next, depending on the size of your platform, you'll need sheets of plywood.

For mine, I used three sheets and cut one of them in half. I laid them lengthwise on the ground so I had two 8x6 layers of plywood. Then I put the rubber across the plywood.

You can add in some attachments for a bit more and suddenly your rack can do everything from landmine movements to lat pulldowns. With the price of power racks today, we suggest skipping the squat stand option and going for a power rack. The price varies on the upright height you pick; you can choose either or inch uprights depending on your height.

You also get a single pull-up bar, which can be swapped out for a multi-grip bar at an extra cost. RELATED: The Ultimate Guide to Squat Rack Attachments. With a 2,pound weight capacity, this rack can withstand just about any weight you want to load for squats, rack deadlifts, or bench.

We also love that Titan always offers free shipping. There are a few sacrifices you might make, mostly when it comes to attachments. The T-2 has 2-inch-byinch uprights, which means that only certain attachments will fit.

We also like its flat feet. Many racks at this price point are bolt-down racks, meaning if you plan to put it in your garage or bedroom, it must be bolted down or can easily fall over.

Learn more about this and other options on our complete Titan Rack reviews. The DMoose Regional barbell can be used for bumper or traditional iron Olympic weight plates. It is a very versatile bar because it can be used for Olympic lifts, powerlifting, and it can be beneficial for beginners.

Home gym owners can buy this bar and count on it to last from the time they start training until they reach their fitness potential.

There are few things we look for in a the best Olympic barbell , such as overall construction, the tensile strength of the bar, the knurling, spin, finish, price, and warranty.

The almighty barbell is perhaps the most important piece of equipment in any home gym. No matter your goal, you should have a barbell in your hands at least some of the time. The biggest reason for this is its effectiveness; the second reason is its versatility.

No piece of equipment can be used for as many different purposes as the barbell, and the best part? It produces results. We also took measures to get the opinion of others and interviewed industry representatives to determine why they feel their bars are superior to the competition.

The best budget barbell is the DMoose Regional Barbell. Not the case with this barbell. The Regional bar comes in and pound options, and according to longtime fitness writer and home gym owner Roger Lockridge is perfect for beginners who are just learning the big three lifts: bench press, squat, and deadlifts.

Still, we like the dual knurling marks, the knurling pattern itself, and the fact that it does have some spin to it. Made in USA. The PowerBlock Pro is built to last and replaces 15 pairs of traditional dumbbells in a much smaller footprint. Adjustable dumbbells on a budget?

While adjustable dumbbells may not be a necessity for many garage gym owners, they are very useful tools in the right hands. Having a good set or pair of adjustable dumbbells will allow you to perform plenty of great exercises for both hypertrophy and accessory work. For the garage gym owner, the thought process for purchasing the best dumbbells should include ideas about space and convenience.

Most people would not have the room to house an entire set of dumbbells from 5 pounds all the way up to pounds. And even if you did, finding great quality dumbbells at an affordable cost is rare indeed.

We hear frequently of people snagging nice adjustable dumbbells at a fraction of the ticket price, as well as purchasing whole dumbbells sets for around 50 cents per pound. Luckily for you, we have been able to review several great options and have found what we believe to be the best budget dumbbell options money can buy.

PowerBlock Dumbbells are some of the longest tried and truly adjustable dumbbell options for the home gym user available. PowerBlock has built a solid reputation with its customers, and for good reason, their dumbbells work well and are extremely durable, although unconventional.

RELATED : Powerblock Coupon. The PowerBlock Sport EXP Dumbbells are very compact, each dumbbell only taking up a space of 12 inches long by 6. To adjust the weight, PowerBlock Dumbbells utilize a selector pin and a color guide system that is easy to use. Might struggle to do things like goblet squats and Arnold presses.

As Lindsay notes, the shape comes down to a matter of preference but it was enough for her to score the training experience a 3. With the PowerBlock Sport, you are able to make jumps of 2. Since the dumbbells are in the shape of a block, it may seem that functionality would be limited, but after putting it to the test, we can confidently say that just about any exercises that you can do with a normal dumbbell can be done with the PowerBlock.

If you are wanting some dumbbells, but also need to think about managing space or just want something that is convenient and works great , the PowerBlock Sport EXP Adjustable Dumbbells are a great option. The Freak Athlete Multi Sled is a great option for those on a budget who need a strength conditioning tool.

Weight sleds are fantastic tools for both houses of fitness: the people who love cardio, and the people who love building strength. You get your heart rate up, work upper- and lower-body muscles, and make gains all with one piece of equipment.

Like most other home fitness equipment, weight sleds come in all shapes, sizes, and price tags. The Multi Sled is billed as a sled that can be used on any surface, which is true if you order the additional plastic rails for the bottom.

While the weight capacity of pounds is most likely enough for most people, we know there are many who would prefer to get a weight sled that holds significantly more weight. This pull-up bar is a great option for home gym owners looking for an affordable way to do suspended work.

It has a high weight capacity and can be bolted to a variety of surfaces. A pull-up bar can be one of the most useful pieces of upper-body equipment you purchase. There are many people who like having a mounted pull-up bar separate from their rack, as they can also use it as an area to attach resistance bands from, use for accessory work, or even superset pull-ups at the wall with squats in the rack.

If you follow CrossFit-type programming, this is especially helpful. When it comes to choosing the best pull-up bar, you first need to think of where you would want to mount it and at what height.

Most versions you can find are wall-mounted, but there are also ceiling-mounted versions as well. It is also important to think about all of the activities you may do on the bar besides pull-ups. Our top pick is the Titan Fitness Wall Mounted Pull-Up Bar.

It is the classic design that can be found in many elementary schools across the country. The Titan Pull-Up is designed to be mounted into wood studs or can be fixed into a concrete wall. The depth of the bar from the wall is 32 inches, more than enough to give you room to hang and work from.

The weight capacity is listed at pounds, and even with kipping style pull-ups, this should be secure enough for most people.

However, it may not be far enough from the wall for you to do all your kipping movements, depending on how tall you are. The bar can be adjusted to 16 inches, 32 inches, or 52 inches apart, which is set just right for the standard inch wood studs found in most homes.

Overall, the Titan Wall Mounted Pull-Up Bar is our classic value pick. This is one of the best value speed ropes on the market. It moves well, lasts a long time, and you get an extra cable with your purchase. The benefits of jumping rope include building aerobic capacity, improving bone density, and boosting your mood—and you can do it on the cheap.

The WOD Nation Double Under Speed Rope is a longtime favorite on our team for both its price and performance. One of our product testers, certified personal trainer and GGR Head of Content Kate Meier, has had her WOD Nation rope for nearly five years and replaced the cable after three years.

As an avid CrossFitter, she logged plenty of jumps before the rope needed replacing. She loved how light and smooth the rope felt during training and rated the workout experience a perfect 5 out of 5.

RELATED: The Best Jump Ropes. On top of price, the WOD Nation rope also stands out for the variety of colors it comes in as well as its adjustability. The cable itself is long enough for just about any user.

Once you size it correctly, you will need wire cutters to cut the cable to match your height. The Titan Fan Bike is an affordable alternative for those looking for a quality air bike. Its ease of use, portability, and ability to deliver an intense workout make it a top choice for us.

The budget indoor bike is a fantastic addition to home gyms because, compared to ellipticals and treadmills, bikes take up far less room and still pack a powerful cardio punch. We like fan bikes, because we are gluttons for punishment, and because they are ideal for both high-intensity workouts as well as easier recovery days.

The Titan Fan Bike is an excellent choice for those on a budget looking for an air bike. Also, with Titan, you always get free shipping, which saves you significant money compared to shipping a bike from, say Rogue Fitness.

We also love the large transport wheels on the front of the bike. Moving air bikes around can be a pain when they have small wheels.

There is very little margin between the wheels and the floor plate, causing some hard stops as you attempt to wheel the bike around your space. The large wheels on the Titan Fan Bike make moving it a breeze. For more, check out our in-depth Titan Fan Bike Review. You can find horse stall mats at other farm supply stores, and they will be similar in dimensions.

The thickness makes this flooring sound-absorbent. They weigh about LB a piece and can take whatever abuse you can throw at them.

This is why we believe just about everyone should have some sort of home gym setup. Building a home gym is simply too easy, cheap, and accessible for people to ignore anymore.

For instance, how many times have you wanted to take a friend to the gym to workout but were either out of guest passes or had to pay extra for them to go?

In addition to your friends receiving benefits, your home gym will benefit your family. Being able to have our kids join in the workout along with our spouses is not only very satisfying but also extremely fun. We like to think of a home gym vs gym membership as being similar to leasing a car.

In a traditional lease, you get to use the car by making monthly payments. Although you can use the car, you only use it while you make your payments and have nothing to show for it at the end.

A gym membership works the same way. You make monthly payments to use the gym equipment most of it old, worn down, cheap, and broken and having nothing to show for it at the end.

However, just about every home gym starts the same way, with a few basic pieces of equipment that you can get on sale over Labor Day , Black Friday , and other holidays. In fact, you can get away with just a few main pieces of equipment and as you have money, you can increase your equipment selection, and thus the variety of exercises you can perform.

Two, more people are buying gym equipment than ever before. This allows companies to create a wider variety of equipment and offer them at lower prices. Sure, you may need to get creative, but the amount of workouts that can be done with a barbell and plates is astounding not to mention the progress.

Coop, the founder of Garage Gym Reviews, increased the weight he could lift on nearly every lift using only a barbell, squat rack, and pull up bar for 90 days.

If you want to lose weight, do high reps at a high intensity with a low amount of rest time. If you want to put on muscle and increase strength, focus on low to mid rep ranges with increasing weights each workout and make sure to increase your caloric intake.

Following a program like Starting Strength or even signing up for Starting Strength Online Coaching can be extremely beneficial and can be followed with only the above-recommended equipment.

RELATED : Best Online Workout Programs. Looking for cheap workout equipment you can use at home? Investing in quality barbell, squat rack, bumper plates, and a weight bench is the way to go.

With these few budget exercise equipment, you can reach your goal and build the best home exercise equipment from there. When looking at building a budget home gym, you should look at it as a long-term investment.

You may pay a little extra when you are just starting, but you will save a significant amount of money in the long run. As previously mentioned we recommend starting off with a power rack and then looking into purchasing some of the best dumbbells, kettlebells, cardio equipment, like treadmills, rowing machines , and investing in some of the best budget home gym flooring.

Choosing what equipment to buy and where to put it might be challenging when creating a budget home gym. It features the S4 Performance Monitor. The WaterRower Oak rowing machine is handcrafted in solid oak wood, and finished with Danish oil. Wood is an excellent material for this application due to its ability to absorb sound and vibration enhancing the WaterRower's smooth, quiet operation.

The Oak, as with all WaterRowers, features patented WaterFlywheel technology, unrivalled in its replication of the resistance felt in on the water rowing. Embark on a transformative fitness journey with the Orion Zenith Power Rack with Lat Row — a pinnacle of strength training innovation designed to redefine your home gym experience.

This dynamic powerhouse combines the versatility of a robust power rack with the targeted muscle engagement of a Lat Row attachment, delivering a comprehensive and effective workout solution.

What sets the Orion Zenith apart is its integrated Lat Row attachment, adding a new dimension to your upper body workouts. This feature enables you to engage and strengthen your back muscles with precision, enhancing the overall effectiveness of your training regimen. The Lat Row function allows you to target specific muscle groups, promoting a well-rounded and sculpted physique.

Feel better faster with the leader in neck strength and mobility. Meet the only neck training system with 4-in-1 benefits for recovery, prevention, posture, and mobility.

Get a great workout with the Orion Elite FID Adjustable Bench. Featuring a 6 adjustments to suit a variety of different exercises. Your home gym isn't complete without this flat-incline bench. With 9 back pad and 3 seat adjustment points, find your optimal performance position and set new PRs.

Includes knurled handles and wheels for optimal maneuverability. Made from 11 gauge steel and high density foam, this piece will be a staple in your gym for years to come. It won't quit, ever, so you don't have to either. The bench is fully adjustable, allowing you to easily transition from a flat bench to a military bench with just one hand.

This flexibility ensures that you can perform a wide range of exercises, targeting different muscle groups and achieving your fitness goals. The best got even better! The improved Super Bench PRO Version 2 with customer-driven updates: Loaded with new upgrades while retaining all the great features of the Super Bench PRO and the original Super Bench.

The Super Bench PRO bench has been discontinued and replaced by the V2. The Super Bench PRO V2 fully adjusts to suit your workout needs: Flat — Incline — Decline — Upright.

This low-profile bench is finally the perfect height just It is fully adjustable and has 11 lock-out angles. Although the Super Bench PRO V2 is designed for home use, many personal trainers and light commercial gym owners prefer this equipment for its versatility and functionality.

This compact and lightweight bench also comes with wheels for hassle-free mobility. Compatible with Ironmaster Bench Attachments. Perform different kinds of exercises with the Super Bench PRO V2. Its 11 lock-out angles give you incline, decline, flat, and upright positions for a wide range of movements.

Warranty limited to home use only. Whether you're performing chest presses, shoulder workouts, or ab exercises, the Orion Vertex VX FID Adjustable Bench allows you to customize your workouts with ease.

Achieve your fitness goals and experience a level of versatility that will revolutionize your training regimen. Elevate your fitness experience with the Orion Vertex VX FID Adjustable Bench.

Upgrade your home gym today and enjoy the freedom to customize your workouts for maximum effectiveness and results. Whether you're performing chest presses, shoulder workouts, ab exercises, or any other strength training routine, the Orion Vertex VX FID Adjustable Bench empowers you to customize your workouts for maximum effectiveness.

Achieve your fitness goals and experience a level of versatility that will take your training to the next level. Elevate your fitness game and reach new heights with the Orion Vertex VX FID Adjustable Bench.

Upgrade your workout space today and enjoy the freedom to customize your training routine like never before. Versatile and compact, the PowerBlock Sport Bench is the bestselling bench that allows you to maximize the use of your dumbbells with many more exercises. With 5 positions and an adjustable seat, you are locked in for a military press and perfectly flat for a bench press.

This bench is also stable enough to be used for step-ups! The tripod base design is stable, but also minimal so nothing gets in the way of your feet placement. The optional attachments expand the bench functions to add Chin-up and or Dip exercises.

Introducing the Torque Flat Bench - the perfect addition to your home gym or fitness center. This flat bench is designed to provide optimal stability and comfort throughout all your reps and sets, making it a must-have for any serious weight lifter. Constructed with 11 gauge steel, the Torque Flat Bench is built to last, providing a solid and durable base for all your weight lifting exercises.

The dense foam pad provides exceptional comfort and support, allowing you to focus on your workout without worrying about discomfort or pain. The Torque Flat Bench also features knurled handles and wheels, making it easy to move and transport from one location to another.

This enhanced portability ensures that you can set up your workout space wherever you need it, whether that's in your home gym or in a larger fitness centre. With the Torque Flat Bench, you can perform a variety of exercises with confidence, knowing that you have a stable and reliable platform to work from.

Whether you're performing bench presses, dumbbell flys, or other weight lifting exercises, the Torque Flat Bench will provide the support and stability you need to maximize your workout. Elevate your fitness journey with the Orion Elite Flat Bench, designed for those who demand the very best in their workout equipment.

Crafted with precision and innovation, this flat bench is an essential addition to your home or commercial gym. Get the all-inclusive functional training kit that empowers you to perform myriads of total body workouts. It combines elastic bands, hexagon dumbbells, weighted knuckles and a training mat in a compact footprint.

Unravel the full potential of training with Technogym Bench thanks to the countless workouts available on the Technogym App. Let the Technogym Coach guide you and get superior results, faster. The weighted knuckles escalate your core improvement with engaging exercises.

Elastic bands in 3 different resistance levels add training variety and increase your strength. Perform endless weight training exercises with the hexagon dumbbells for full-body blasts. Build your six pack. Sculpt your glutes. Get leaner and stronger.

Let the training programmes inspire you and reach your objectives faster than ever with the Technogym Bench. An adjustable flat-to-incline bench that brings club-quality strength training into the home.

The latest flat-to-incline bench innovation from Torque is built to last in a facility or in a garage. Constructed with non-skid rubber feet, but light enough to maneuver with just one hand, this nimble bench won't go anywhere until you tell it to.

The tapered seat edges make for comfortable usage that stands up to time, reps, and sets. Use in a rig, rack, or cage with a barbell, or as a standalone piece with dumbbells. When you're done with your workout the bench can be stored vertically to save space.

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Home Home Gyms. Again, watch for gym auctions, sales, classifieds, etc. If you can't find anything used, many new benches are reasonably priced.

Ensure that the bench is the correct height for you by lying on it and placing your feet flat on the floor. You should be able to drive through your feet. I would also recommend getting an adjustable bench.

What if you can't get a bench right away? No problem. Many of the exercises you might do on the bench can be done on the floor a floor press, for example , or you can build your own strong and inexpensive bench.

A couple scrap pieces of lumber and some cinder blocks can hold a house. They'll work well for a makeshift bench. With dumbbells , you've got a wide variety of options at numerous price points. Dumbbells are just as versatile as barbells or more , although you can't load resistance the way you can with a bar.

The most economical dumbbells will be plate-loadable dumbbells. They come in both Olympic or Standard, which makes it easy to match your barbell plates. Make sure you have enough "change" weight, of course. Extra 2. If you're on a budget, I recommend opting for standard handles.

These small weights are the most common at garage sales and buried in people's closets. I've been able to collect more than pounds of dumbbell weight at almost zero cost this way. Your next option is selectable dumbbells, such as those made by Bowflex and PowerBlock. These are usually expensive and not nearly as durable as the cast iron and steel mentioned above.

However, they are a good option for those limited in space. Typically, it will be hard to find these in heavier sizes. Your final option, if you have both the money and the space, is to set up a commercial-style dumbbell rack.

Fixed dumbbells are also more comfortable and considered safer by some. A simple platform can be a great blessing. It will protect your equipment and your floors, and will deaden much of the sound caused by clanging weights. If you perform deadlifts or Olympic movements, you should definitely put down a platform.

Otherwise, you can easily crack concrete, even through a rubber mat. Platforms generally consist of a couple sheets of plywood with a top made of rubber, or rubber and hardwood.

They typically cost hundreds of dollars, but you can easily make one for far less than that. Generally, platforms are 8x8, though you can make them to any size. Here's how:. First, find the rubber.

If you want your platform to be completely rubber, get two sheets. Here's the hitch: while you can cut everything to size, my stall mats were only 4x6 as opposed to 4x8.

Side by side, two mats would be 8x6. Since 6 feet is plenty of room, I decided to skip the headache of trying to fit my mats into an 8x8 area and built an 8x6 platform instead.

Next, depending on the size of your platform, you'll need sheets of plywood. For mine, I used three sheets and cut one of them in half. I laid them lengthwise on the ground so I had two 8x6 layers of plywood.

Then I put the rubber across the plywood. If you want a wood insert on top, cut your single piece of rubber into sections that are 2-feet wide. These will be placed on the edges of the platform, where the weights will strike. Then you will place a piece of 4-foot hardwood between the rubber sections.

Next, screw everything down or it will move as time lapses. As with your rack, you have multiple options with your platform. Your rack can even be bolted down into it saving you from bolting a rack directly into the floor. I installed band attachments on mine, which do double service since they hold the platform together.

Regardless of how you set it up or even if you buy one outright, I consider the platform to be a must-have for a complete home gym. Stand on your platform and shout. This is your space. You've got your own gym, your own equipment and your own plates. Matt Biss is a training and nutrition specialist.

He earned his B. in Exercise Physiology and is a certified personal trainer and strength coach. View all articles by this author. Go Big AND Stay Home: How To Build Your Ultimate Home Gym.

Part 1 Part 2 Home workout equipment is a billion-dollar industry, filled with consumers who buy the latest as-seen-on-tv gadget, use it for two weeks, and then add it to their growing collection of useless crap under the stairs.

One dollar sign means the product is more affordable, whereas four dollar signs indicate a higher cost. However, your setup may be limited and you may have more distractions. Gym memberships give you access to all types of equipment and various group classes.

Plus, you may have the option of working with a personal trainer. Some people enjoy the feeling of connection that a gym membership provides and may feel less motivated to exercise on their own.

According to a study , feeling connected to others is linked to persistence, self-esteem, and physical and psychological health. The most effective piece of home gym equipment for your home will depend on your goals, the space you have available, and the type of exercise you like.

Another option is an all-in-one home gym such as the Bowflex PR , which will allow you to perform a wide variety of exercises that work your whole body. These machines help save space but tend to be more expensive.

Yes, gym equipment may be a worthy investment if you plan to train consistently and your workouts are equipment-based. You may get more value if several people plan to use your home gym setup. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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