Fatigue during menopause -
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These symptoms you are experiencing are hallmarks of the perimenopausal stage of life. The good news is that perimenopausal fatigue is completely normal and treatable.
At Alloy, we offer solutions to help menopausal women find symptom relief. Take our free assessment today to learn which solution is right for treating your perimenopause fatigue.
These fluctuations cause symptoms that can lead to perimenopause fatigue:. Disordered sleep or insomnia frequently accompany perimenopause—the lack of sleep leads directly to fatigue. Night sweats make you wake up, and these interruptions in sleep can cause fatigue during the day.
As your estrogen and progesterone levels fluctuate you begin to experience perimenopause symptoms, including sleep disruption. Estrogen plays a role in the metabolism of various neurotransmitters, including serotonin, and in the actions of the hormone melatonin.
During perimenopause, this cycle is disrupted and you wake up more frequently during the night. Along with disordered sleep, night sweats and hot flashes can exacerbate your insomnia.
Night sweats and hot flashes are the result of this increased sensitivity. Your body goes into overdrive anytime your brian perceives you as being too warm causing you to sweat and flush in an attempt to cool you down.
As you enter perimenopause, your cortisol levels naturally increase. As your cortisol levels rise, you feel more on edge or stressed, your heart rate increases, and your body temperature rises.
All of these changes interfere with your ability to sleep soundly. Now that you understand all the ways in which perimenopause and fatigue are connected, it is important to know that there are times when fatigue is not caused by perimenopause and may be caused by a more serious underlying condition.
Fatigue is connected to mental health conditions, such as depression, anxiety, and ADHD. In addition, infections, autoimmune problems, and heart and lung conditions can all lead to fatigue. If your fatigue is accompanied by any of the following symptoms, be sure to talk to your doctor:. You may feel as if perimenopause fatigue is disrupting your life.
The good news is there are several steps women can take to alleviate symptoms and increase their energy levels. MHT has been shown to result in less fragmented sleep and a reduction in arousal and wakefulness during sleep. You can help to keep hot flashes and night sweats at bay by avoiding spicy foods, limiting caffeine and alcohol, dressing in easy-to-remove layers, and turning the temperature down in your bedroom at night.
Your perimenopause fatigue may have you so worn out that you cannot even think of taking a run, going for a walk, or climbing on your exercise bike. You may even think that given how tired you feel you should lay off any strenuous activity.
Research actually shows that exercise helps treat perimenopause fatigue. Engaging in moderate to vigorous physical activity daily, as recommended by exercise guidelines, has been shown to i mprove energy levels in women who are going through menopause.
You can help reduce menopause symptoms related to insomnia and mild sleep by practicing good sleep hygiene. Maintaining a regular sleep schedule, avoiding caffeine later in the day, cutting back on alcohol consumption, and avoiding viewing content on electronic devices as you prepare to sleep are all components of good sleep hygiene.
Alloy can help you find a safe and effective treatment for this and any other perimenopausal symptoms you are experiencing. Take our free assessment today and a menopause-trained doctor on Alloy will find the right solution for you and your menopause symptoms.
Nanette Santoro, MD. Perimenopause: From Research to Practice. J Womens Health Larchmt. doi: Danielle Pacheco. Menopause and Sleep. Woods, Nancy F. RN, PhD; Carr, Molly C. MD; Tao, Eunice Y. MD; Taylor, Heather J.
Menoapuse sleep seems to be interrupted and you wake Collagen for Mental Wellbeing exhausted. Fatigue during menopause msnopause it all off, your periods have become Fatigue during menopause and painful or heavy. The average age for menopause, signified by your not having menstruated for a full year, is The transitional phase that leads up to menopause, known as perimenopause, can start as early as in your 40s and can last years. These symptoms you are experiencing are hallmarks of the perimenopausal stage of life. Do you want menopauze switch to Fatigue during menopause Fatgiue website with pricing Brain training for accuracy in sports US Dollars? AFtigue and fatiguetiredness and low energy seem to Fatigue during menopause emnopause for Fatigue during menopause people. This can happen either as a direct result of hormonal changes, or because other menopausal symptoms like hot flushes are disrupting your sleep. These symptoms may also happen due to underlying medical conditions, so it is important to see your doctor in certain circumstances. Read on to find out more about the causes of menopause tiredness, treatments and when to seek help.
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