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Average Rating. Perlmutter, David, Perlmutter, Austin, author. Loberg, Kristin, author. On Shelf. Barrington - Non-Fiction Main Floor Coventry - Adult Non-Fiction East Providence Weaver - Adult Non-Fiction Where is it?
Place Hold. Add to List. Loading Description More Details. Modern culture is rewiring our brains and damaging our health. We immerse ourselves in foods whenever we want; enter an enticing world of digital media; buy goods and services with voice commands. This life poses serious risks to our physical and mental states, our connections to others, and even to the world at large.
The Perlmutters believe our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
They provide the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Location Call Number Status Due Date Barrington - Non-Fiction Main Floor Also in this Series.
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Table of Contents. LIVING UNDER THE INFLUENCE. This type of cleanse usually involves steps such as prioritizing sleep, taking certain supplements that may help support brain function, eating an anti-inflammatory diet , exercising and fasting if appropriate.
How do you do a mental detox? Most adults need about seven to nine hours of sleep per night to operate at their best. Here are tips for helping you get the best sleep you can:. Due to the gut-brain connection , your diet plays a pivotal role in managing your cognitive health. Your brain needs a steady supply of nutrients — including protein, healthy fats, antioxidants, omega-3 fatty acids, and essential vitamins and minerals — for you to feel your best.
In addition to eating a diet that includes lots of foods with anti-inflammatory, antioxidant and anti-carcinogenic effects, you want to avoid foods that can aggravate inflammation, autoimmune reactions and oxidative stress.
These include processed meats, foods with processed vegetable oils and trans fats, added sugar, and highly processed foods in general. If this sounds like you, it may help to avoid these aggravating foods:.
Additionally, exercise can help you cope with stress, sleep more deeply and have more energy in general. Most adults should aim for at least minutes of moderate exercise each week, which can be divided into shorter sessions. High intensity exercise HIIT workouts can also benefit brain health in various ways, such as by increasing blood flow to the brain, supporting mitochondrial function and potentially staving off dementia.
Ideally try mixing up your workouts to keep things interesting and to challenge your body, such as by running, lighting weights, walking, hiking, cycling, doing tai chi or yoga, dancing, etc. According to BrainFacts. This protein plays critical roles in learning, memory, and the generation of new nerve cells in the hippocampus.
Its effect on mitochondrial activity also positively affects the brain. Some research, mostly from animal studies, has demonstrated that fasting may help boost working memory, alertness, learning, and can also improve physical performance and energy. While avoiding all chemicals and toxins may not realistic, try to reduce exposure as much as your can, such as by avoiding smoking, drug use and unnecessary medications.
This limits the amount of pesticides, herbicides and other chemicals you ingest. Your doctor may also recommend detoxifying treatments, such as infrared sauna sessions. Consider some of the following, based on your goals and current health:. If most of the interventions above are new to you, take things slowly to prevent yourself from feeling overwhelmed.
Too much too soon may even wind up making you feel worse before you start feeling better. What are the signs of your body detoxing? While these side effects may not necessarily be caused by a brain detox, generally speaking when you start a new diet, supplement routine or exercise program, you may temporarily deal with side effects such as:.
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He also wrote The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, which I highly Will Cole - The Inflammation Spectrum, Managing Anxiety, Homeschooling: Dr.
Will Cole is a leading functional medicine expert and the author of two books, The Inflammation Spectrum and Ketotarian. She will be contributing science-based research to our workshops and we are beyond excited about this new partnership.
Her resume includes a PhD in neuroscience, a role as Senior Lecturer at MIT and a medical career as a psychiatrist.
She specializes in studying how the brain deals with stress, emotion, trauma and how people can work to change their brain throughout their life. Tara shares with us how you can create new neural pathways through focused attention, deliberate practice and everyday repetition, as well as how to overcome emotional trauma and manifest the life you deserve.
: Detoxification for clearer thinking| Brain Wash: Detox Your Mind for Clearer Thinking, – Russell Books | Shut Your Mouth! Nose Breathing Improves All Your Body Systems — Patrick McKeown with Dave Asprey : Lustig is an endocrinologist, professor emeritus of pediatrics at UCSF, and bestselling author of Fat Chance. He also wrote The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, which I highly Will Cole - The Inflammation Spectrum, Managing Anxiety, Homeschooling: Dr. Will Cole is a leading functional medicine expert and the author of two books, The Inflammation Spectrum and Ketotarian. She will be contributing science-based research to our workshops and we are beyond excited about this new partnership. Her resume includes a PhD in neuroscience, a role as Senior Lecturer at MIT and a medical career as a psychiatrist. She specializes in studying how the brain deals with stress, emotion, trauma and how people can work to change their brain throughout their life. Tara shares with us how you can create new neural pathways through focused attention, deliberate practice and everyday repetition, as well as how to overcome emotional trauma and manifest the life you deserve. Lacy and Tara delve into their own person. Menopause Bootcamp: Ditch the BS and Get to Solutions — Dr. Suzanne Gilberg-Lenz : The Joy of Movement with Kelly McGonigal. Professor David Nutt - The Truth About Drugs: David Nutt is a British psychiatrist and neuropsychopharmacologist specialising in the research of drugs that affect the brain and conditions such as addiction, anxiety and sleep. Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph. SLEEP: Circadian Rhythm to the Rescue: A Top 10 Episode with Satchin Panda. Is There a JJ Virgin Keto Diet Plan? 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Neuroscience Has a Lot To Learn from Buddhism. A Cold-water Cure? Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine including a study from Connecticut College, USA. Eating a lot of sugar and carbohydrates can p. Take 30 deep breaths, exhale fully, hold, inhale, hold, repeat. Within 20 minutes, your headache will be gone. How it works The breathing alkalises the blood, which eliminates the acidity caused by toxic substances like alcohol. Twenty to 25 minutes. Diet Hit A Snag? Your Gut Bacteria May Be Partly To Blame. Celery Juice Curious? AUTOPHAGY Finally Considered For Disease Treatment. Tech Ethicist Tristan Harris Says 'Digital Democracy' Is Needed To Correct 'A System Of Harms'. From the doom and gloom of the news to social media posts that annoy you, be more selective with what you engage with. When you are in a constant state of worry and f. Review must be at least 10 words. Open navigation menu. Close suggestions Search Search. en Change Language close menu Language English selected Español Português Deutsch Français Русский Italiano Română Bahasa Indonesia Learn more. User Settings. close menu Welcome to Everand! Skip carousel. Carousel Previous. Carousel Next. What is Everand? Ebooks Audiobooks selected Magazines Podcasts Sheet music. Explore Ebooks. Bestsellers Editors' Picks All Ebooks. Explore Audiobooks. Bestsellers Editors' Picks All audiobooks. Explore Magazines. Editors' Picks All magazines. Explore Podcasts All podcasts. Difficulty Beginner Intermediate Advanced. Cancel anytime. Audiobook 1 hour. Written by The Growth Digest Narrated by Matt Ruple. Listen free for days. Play sample. About this audiobook Learn Key Concepts for Your Self-Development or Discussion Group in 15 Minutes Without Missing the Highlights Don't Have Time to Read? Scroll Up and Download Now! Language English. Publisher The Growth Digest Audio. Release date Mar 13, ISBN More audiobooks from The Growth Digest. Audiobook Summary and Discussions of Tiny Habits: The Small Changes That Change Everything By BJ Fogg by The Growth Digest. Save Summary and Discussions of Tiny Habits: The Small Changes That Change Everything By BJ Fogg for later. Audiobook Summary and Discussions of Never Split the Difference By Chris Voss with Tahl Raz by The Growth Digest. Save Summary and Discussions of Never Split the Difference By Chris Voss with Tahl Raz for later. The Growth Digest. Audiobook series The Growth Digest by The Growth Digest. Save The Growth Digest for later. Related authors Skip carousel. Carousel Previous Carousel Next. Dean Bokhari. SpeedReader Summaries. Readtrepreneur Publishing. Summareads Media. Related to Summary and Discussions of Brain Wash Related audiobooks. Audiobook Summary and Discussions of Why We Sleep: Unlocking the Power of Sleep and Dreams By Matthew Walker, PhD by The Growth Digest. 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Audiobook Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy by Dr Nerina Ramlakhan. Save Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy for later. Categories: Books , CBN , Featured Products. Share on Twitter Share on Facebook Pin this product Share via Email. Description Description Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Search for:. You're viewing: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. We can buy goods and services for rapid delivery with our fingertips or voice commands. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life. Remove Special Order Items. Advanced Search. |
| Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships – EbookGetNova | While the book is full of good advice for someone just starting the journey towards improving their health, I personally would skip this book if you've been on a wellness journey for any length of time. I personally preferred David Asprey's book, "Head Strong", which largely covers the same topics. If I could give this book a new title, I'd call it, "The Atheists Guide to Healthy Living". The author cites "evolution" about times well, not that many, but often and attributes this magical, theoretical force as being the reason why we are the amazing creatures that we are. I don't subscribe to the "billions of years of evolution" model. I believe we were intelligently designed to be as wonderful as we are. As such, a vast majority of this book contains topics that are frequently discussed in my Christian community and were not new to me. Klaudyna Maciąg. Author 4 books followers. To mogłaby być bardzo dobra książka — bo autorzy dość sprawnie opowiadają historie o mózgu i o wszystkim, co ma wpływ na jego działanie — ale problemem jest to, że uderzają w różne tematy i każdy traktują raczej szczątkowo. Jest o zdrowym żywieniu, o dobrym śnie, o emocjach, o aktywności fizycznej, o medytacji oraz o detoksie cyfrowym. Ba, są nawet przepisy kulinarne! I chociaż autorzy powołują się na nieco nowych faktów i badań, o których nie miałam pojęcia, mimo regularnego czytania o mózgu, to i tak mam poczucie, że większość z tego już wiedziałam. Jeśli miałaby to być Wasza pierwsza przygoda z literaturą tego rodzaju, myślę, że "Mózg na detoksie" może być niezłym wyborem, przy założeniu, że potem każdy z omawianych tematów pogłębicie gdzieś indziej. Claudia Leal. Recomendado si te interesa crear buenos hábitos y entender cómo esos hábitos afectan tu salud, tu inteligencia y tu estado de ánimo. Lo más importante es llevar a la práctica el programa que proponen. Faktycznie książka spełnia oczekiwania które ma się po przeczytaniu tytułu. Wszystko co jest w tej książce jest oparte na badaniach więc nie ma naciągania i ściemy. Na końcu jest praktyczny 10 dniowy plan jak poprawić jakość działania naszego mózgu. Muene Ngo. Hence, I recommend readers to read The Brain Maker instead. There is no new information to be found in this book that hasn't already been stated elsewhere. Patty Betts. Best book on brain health I've ever read! Extremely insightful 👏 👌. Maher Razouk. كيف تشوّه الأخبار السلبية تفكيرنا!! أصبح التشاؤم والسلبية هو القاعدة بالنسبة لأولئك الذين يواكبون الأخبار!! هذا الأمر مهم ، لأن الأبحاث تظهر لنا أن ما نراه في الأخبار يمكن أن يؤثر بشكل كبير على صحتنا العقلية. على الرغم من أن الأخبار السلبية قد تؤثر على تفكيرنا من خلال آليات متعددة ، فإن أحد الاعتبارات المهمة هو كيفية تفاعلها مع التحيزات المعرفية لدينا ، حيث تحافظ على تركيز انتباهنا على كل ما هو سيء بينما تعمينا عن كل الأشياء الجيدة من حولنا. في الأوقات القديمة ، الأكثر خطورة ، قد يكون هذا الانحياز قد وفّر فائدة تطورية على سبيل المثال ، كان من المحتمل أن نلاحظ تهديدات محتملة لسلامتنا. ولكن في العالم الحديث ، تم تسخير تفضيلنا السلبي للحصول على اهتمامنا!! يساعد هذا في توضيح سبب تركيز الأخبار باستمرار على أسوأ الأحداث التي تحدث في العالم ، سواء على المستوى العالمي الحروب أو على المستوى المحلي عمليات السطو. لذلك ، لا نسعى نحو السلبية فحسب ، ولكن وسائل الإعلام تحاول بنشاط أن تقدم لنا المزيد منها. إنها جرعة مضاعفة!! تتأثر هذه الأمثلة ، بالطبع ، بكل ما كنت تهتم به مؤخرًا ، فضلاً عن الأشياء التي توليها اهتمامًا أكبر لذلك إذا كنت قد شاهدت للتو تقريرًا إخباريًا عن عمليات السطو المحلية ، ثم سُئلت عن المشكلات في بلدتك ، فقد تقول إن عمليات السطو كانت مشكلة كبيرة ، حتى لو كانت بشكل عام غير شائعة. إذا كنت تشاهد باستمرار الأخبار السلبية ، فإن تحيز التوافر يعني أن عقلك قد يكون أكثر عرضة لتذكر الأحداث الرهيبة ثم الاعتقاد بأن هذه الأحداث النادرة نسبيًا تمثل الحالة العامة للأشياء!! إذا كنت قد قررت أن عمليات السطو شائعة في بلدتك ، فإن انحياز التأكيد يجعلك أكثر عرضة للوقوع على البيانات التي تدعم هذا الاعتقاد. سوف يركز عقلك بشكل انتقائي على المعلومات التي تساعد على نظرية ما قبل الوجود ، متجاهلاً الحقائق المتضاربة!! على نطاق أوسع ، إذا كنت تعتقد أن العالم مكان فظيع ، فإن تحيز التأكيد يعني أنك سوف تبحث عن دليل على أن هذا صحيح مع زيادة صعوبة سماع وجهات نظر تشير إلى عكس ذلك كيف نكسر هذه الحلقة المفرغة! قبل وبعد تلقي الأخبار ، اسأل نفسك عن مقدار ما تعلمته حقًا. إذا كنت تؤكد في الغالب ما كنت تعتقده بالفعل ، فربما لم يكن ذلك مفيدًا كتجربة. فكّر في إيقاف تشغيل الأخبار عندما تشعر بالغضب. للمساعدة في تخفيف مخاطر التحيز ، حاول وضع المعلومات السلبية في هذا السياق : تحدث أشياء سيئة كل يوم ، لكن هذا لا يعني أن الحياة سيئة بالضرورة أو تزداد سوءًا. عندما تسمع إحصاءًا سلبيًا أو تسمع أخبارا عن بعض الكوارث الحديثة ، يجب عليك عدم شطبها فقط ، ولكن بدلاً من ذلك حاول أن تفكر فيما إذا كانت هذه نقطة بيانات معزولة أو جزءًا من اتجاه أكبر. الفكرة هي أنه إذا قمت بتخزين معلومات جديدة بطريقة أكثر موضوعية ، فسوف تمنحك وجهة نظر أكثر توازناً عند استخدامها لاحقًا كمرجع!! Brain Wash, written by David and Austin Perlmutter, explains how our evolving brain in the past has kept us out of trouble is now being hack by corporations and really our lifestyle. This leads to being unhappy, feel lonely, chronically stressed, and more in a world where everything can get to us at the touch of our fingers. I would recommend this book to anyone who wants to better their lives. Harmen de Jong. Dit boek kreeg ik ter gelegenheid van mij pensioen. Postuum, zou ik haast zeggen, want vanwege corona was een bijeenkomst met collega s natuurlijk uitgesloten. Het is een interessant boek, ik heb vlijtig aantekeningen gemaakt en hoop e. met wat plaatjes verder uit te werken. Veel was wel bekend, maar niet meer parate kennis. Een neurologische onderbouwing van hoe stress en depressie zich kunnen opbouwen en een onderdeel van je karakter kunnen worden. Maar het is ook omkeerbaar, aldus de schrijvers. Met inzicht en enige inspanning is het mogelijk. Belangrijke boosdoeners zijn in ieder geval de sociale media en verkeerde voeding. Er zijn echter meer boosdoeners. Een nuttig boek met praktische tips die geen onhaalbare inspanning vergen. Adrian Filardo. I think overall this is a great high level overview book. The problem that arises is that those who may be more inclined to read it are likely those interested in the field already, and therefore have a lot of this knowledge anyway. I think for those people there would be amazing information to help begin their change and growth, from there you have the freedom to explore certain topics in more depth if you wanted to.. Another COVID mental health help type read, but this one is backed by science and written by doctors. As a positive note, this was more reassuring that I was on the right track as many of the elements of the 10 day Brain Wash program they recommend were things I was already proactively doing on my own. Ništa novo. Nisam impresionirana. Mohamed Sheikh. Well written with scientific research on subjects that are critical to everyone's lives. This book made me pay attention to disconnection syndrome and value impacts of healthier social relationships, sleeping, exercise and food and their relation to our brain. It ends by giving many practical advices on how we can all improve. Jennifer Poulin. Studying the brain has become somewhat of a hobby for me since the start of the pandemic. Reading as much I have, I thought I had a full arsenal of information, then I was introduced to neurologist Dr. This book was one of the best, as it is both knowledgeable and practical. I will definitely be taking part in the 10 day reset plan. Patricia Murphy. Author 3 books followers. Try using the last 4 digits of your phone number. Forgot Your Password? Keep me logged in. Learn More About PINES How to Use the PINES Catalog. Copyright © Georgia Public Library Service, and others This Web site and other Georgia Public Library Service programs are partially assisted with funds from the Library Services and Technology Act through the Institute of Museum and Library Services. Powered by. Language Español English. Includes bibliographical references pages and index. Cognition and culture. Theory of knowledge. Popular Work. Self-help publications. Informational works. Augusta-Richmond County Public Library System: Augusta-Richmond Co. Augusta-Richmond County Public Library System: Friedman Branch Library. Azalea Regional Library System: Morgan County Library. Cherokee Regional Library: LaFayette-Walker County Library. Clayton County Library System: Forest Park Branch. Clayton County Library System: Headquarters Library. Coastal Plain Regional Library System: Tifton-Tift County Public Library. Dougherty County Public Library: Central Branch. Dougherty County Public Library: Tallulah Branch. See more: non fiction. Sold Out Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness Rs. The 1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. |
| About this audiobook | We immerse ourselves in foods whenever we want; enter an enticing world of digital media; buy goods and services with voice commands. This life poses serious risks to our physical and mental states, our connections to others, and even to the world at large. The Perlmutters believe our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. They provide the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Available copies 14 of 15 copies available at Westchester Library System. Current holds 0 current holds with 15 total copies. View other formats and editions Book 2 CD Audiobook 1 English 2 Spanish 1 All formats and editions 3. Place Hold. Add to Basket Remove from Basket. Show more copies. Get a Card Find Your Library. Powered by Evergreen. Copyright © Georgia Public Library Service, and others. Bedford Free Library. Bronxville Public Library. Eastchester Public Library. John C. Hart Memorial Library. Larchmont Public Library. Lustig is an endocrinologist, professor emeritus of pediatrics at UCSF, and bestselling author of Fat Chance. He also wrote The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, which I highly Will Cole - The Inflammation Spectrum, Managing Anxiety, Homeschooling: Dr. Will Cole is a leading functional medicine expert and the author of two books, The Inflammation Spectrum and Ketotarian. She will be contributing science-based research to our workshops and we are beyond excited about this new partnership. Her resume includes a PhD in neuroscience, a role as Senior Lecturer at MIT and a medical career as a psychiatrist. She specializes in studying how the brain deals with stress, emotion, trauma and how people can work to change their brain throughout their life. Tara shares with us how you can create new neural pathways through focused attention, deliberate practice and everyday repetition, as well as how to overcome emotional trauma and manifest the life you deserve. Lacy and Tara delve into their own person. Menopause Bootcamp: Ditch the BS and Get to Solutions — Dr. Suzanne Gilberg-Lenz : The Joy of Movement with Kelly McGonigal. Professor David Nutt - The Truth About Drugs: David Nutt is a British psychiatrist and neuropsychopharmacologist specialising in the research of drugs that affect the brain and conditions such as addiction, anxiety and sleep. Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph. SLEEP: Circadian Rhythm to the Rescue: A Top 10 Episode with Satchin Panda. Is There a JJ Virgin Keto Diet Plan? Here to answer is JJ Virgin, board certified in Holistic Nutrition and author of The Virgin Diet. In her answer, JJ outlines the difference between sugar burners and fat burners, and He is noted for his personal transformation from a pound Amishi Jha: Find Your Focus, Own Your Attention. Interview: Willpower with Roy Baumeister: Willpower. What 3 Things Can I Do to Extend the Length of My Life? How to Get Your Team to Follow Through After a Meeting. My father, a neurologist, once had a patient who was tormented, in the most visceral sense, by a poem. Philip was 12 years old and a student at a prestigious boarding school in Princeton, New Jersey. One of his assignments was to recite Edgar Allan P. People With Depression Have Low Blood Levels Of This Stuff. People with depression have low blood levels of a substance called acetyl-L-carnitine, according to a new study. The variety of aging patterns in nature should be a caution sign to anyone inclined to generalize—. Neuroscience Has a Lot To Learn from Buddhism. A Cold-water Cure? Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine including a study from Connecticut College, USA. Eating a lot of sugar and carbohydrates can p. Take 30 deep breaths, exhale fully, hold, inhale, hold, repeat. Within 20 minutes, your headache will be gone. How it works The breathing alkalises the blood, which eliminates the acidity caused by toxic substances like alcohol. Twenty to 25 minutes. Diet Hit A Snag? Your Gut Bacteria May Be Partly To Blame. Celery Juice Curious? AUTOPHAGY Finally Considered For Disease Treatment. Tech Ethicist Tristan Harris Says 'Digital Democracy' Is Needed To Correct 'A System Of Harms'. From the doom and gloom of the news to social media posts that annoy you, be more selective with what you engage with. When you are in a constant state of worry and f. Review must be at least 10 words. Open navigation menu. Close suggestions Search Search. en Change Language close menu Language English selected Español Português Deutsch Français Русский Italiano Română Bahasa Indonesia Learn more. User Settings. close menu Welcome to Everand! Skip carousel. Carousel Previous. Carousel Next. What is Everand? Ebooks Audiobooks selected Magazines Podcasts Sheet music. Explore Ebooks. Bestsellers Editors' Picks All Ebooks. Explore Audiobooks. Bestsellers Editors' Picks All audiobooks. Explore Magazines. Editors' Picks All magazines. Explore Podcasts All podcasts. Difficulty Beginner Intermediate Advanced. Cancel anytime. Audiobook 1 hour. Written by The Growth Digest Narrated by Matt Ruple. Listen free for days. Play sample. About this audiobook Learn Key Concepts for Your Self-Development or Discussion Group in 15 Minutes Without Missing the Highlights Don't Have Time to Read? Scroll Up and Download Now! Language English. Publisher The Growth Digest Audio. Release date Mar 13, ISBN More audiobooks from The Growth Digest. Audiobook Summary and Discussions of Tiny Habits: The Small Changes That Change Everything By BJ Fogg by The Growth Digest. Save Summary and Discussions of Tiny Habits: The Small Changes That Change Everything By BJ Fogg for later. Audiobook Summary and Discussions of Never Split the Difference By Chris Voss with Tahl Raz by The Growth Digest. Save Summary and Discussions of Never Split the Difference By Chris Voss with Tahl Raz for later. The Growth Digest. Audiobook series The Growth Digest by The Growth Digest. Save The Growth Digest for later. Related authors Skip carousel. Carousel Previous Carousel Next. Dean Bokhari. SpeedReader Summaries. Readtrepreneur Publishing. Summareads Media. Related to Summary and Discussions of Brain Wash Related audiobooks. Audiobook Summary and Discussions of Why We Sleep: Unlocking the Power of Sleep and Dreams By Matthew Walker, PhD by The Growth Digest. 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4 Ways to completely Detox Your Mind - Relax Your Mind - Life and Happiness - Increase productivity
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