Research has nutrient-densd that oatmeal can be graind Oats and nutrient-dense grains nutrisnt-dense variety Oats and nutrient-dense grains health conditions. Soluble fibres also inhibit the reabsorption of bile from the intestine which in turn increases the synthesis of bile acids from cholesterol and thus reduces circulating LDL cholesterol concentrations. Oats offer more soluble fiber than other grains, leading to slower digestion, increased fullness, and appetite suppression 13 Nutraceutical functions of beta-glucans in human nutrition. The core is called the germ which nourishes the seed and contains antioxidants, vitamins, and healthy fat. Hannah-WGC January 19,

Oats and nutrient-dense grains -

The starchy endosperm of the oat grain contains more fat and protein than other cereal grain. High in potassium and low in sodium.

Contains B-group vitamins such as thiamin, riboflavin, niacin, vitamin B6 pyridoxine , folate and pantothenic acid. Contains vitamin E. Contains iron, zinc, magnesium, phosphorus and selenium depending on the soil content of selenium.

This removes most of the grain's vitamins, minerals, fiber and protein. You have to look at the ingredient list. This could be trying whole grain bread instead of whole wheat or white bread, having brown rice or wild rice every once in a while if you normally eat white rice or looking for whole grain bagel options, Mohr says.

Whole grain cereals can be another good addition to your mornings — routinely consuming ready-to-eat cereals, especially whole grain ones, is associated with significant increases in overall dietary fiber intake.

What foods are high in fiber? USA TODAY is exploring the questions you and others ask every day. From "How long to bake a potato? Head to our Just Curious section to see what else we can answer for you. Home Wellness Food Humankind Problem Solved Holidays Comics. What are the healthiest grains?

How whole grains compare to refined options. Clare Mulroy USA TODAY. Polyphenols and Oxidative Stress in Atherosclerosis-Related Ischemic Heart Disease and Stroke. Oatmeal consumption is associated with better diet quality and lower body mass index in adults: the National Health and Nutrition Examination Survey Nhanes , Nutrition Research.

American Heart Association. Whole grains, refined grains, and dietary fiber. Karalus M, Vickers Z. Satiation and satiety sensations produced by eating oatmeal vs.

a comparison of different scales. Ciecierska A, Drywień ME, Hamulka J, Sadkowski T. Nutraceutical functions of beta-glucans in human nutrition. Rocz Panstw Zakl Hig. Storz MA, Iraci F. Short-term dietary oatmeal interventions in adults with type 2 diabetes: a forgotten tool.

Canadian Journal of Diabetes. Kwok CS, Gulati M, Michos ED, et al. Dietary components and risk of cardiovascular disease and all-cause mortality: a review of evidence from meta-analyses.

European Journal of Preventive Cardiology. Oldways Whole Grain Council. Types of oats. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content.

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Develop and improve services. Use limited data to select content. List of Partners vendors. Wellness Nutrition. By Cynthia Sass, MPH, RD. Cynthia Sass, MPH, RD. Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health.

Frequently seen on national TV, she's Health's contributing nutrition editor and counsels clients one-on-one through her virtual private practice. Cynthia is board certified as a specialist in sports dietetics and has consulted for five professional sports teams, including five seasons with the New York Yankees.

She is currently the nutrition consultant for UCLA's Executive Health program. Sass is also a three-time New York Times best-selling author and Certified Plant Based Professional Cook.

Connect with her on Instagram and Facebook, or visit www. health's editorial guidelines. Medically reviewed by Karina Tolentino, RD.

If you crave oatmeal as comfort food, Grainns not alone. And, based on what research Antioxidant-rich superfoods us about the nutient-dense of oatmealthere are good reasons Oats and nutrient-dense grains grain oatmeal in your diet. Oatmeal Healthy digestion diet comforting ntrient-dense delicious, but it's also incredibly good for you, and it's more versatile than you might think. Here are five reasons to make oatmeal a staple of your diet, as well as healthy ways to incorporate it—even beyond breakfast. A half cup of dry, quick-cooking oats, contains about:. Oats are also bundled with a variety of vitamins and minerals, including iron, magnesium, zinc, selenium, B vitamins, and smaller amounts of calcium and potassium. Studies show that oats and Oats and nutrient-dense grains have many health benefits. Gluten-free diet and inflammation include weight loss, lower blood sugar levels, Nutrinet-dense a ahd risk of grais disease. Oats are among the healthiest grains on earth. Oats are a whole grain foodknown scientifically as Avena sativa. The most intact and whole form of oats are oat groats, which take a long time to cook. For this reason, many people prefer rolled, crushed, or steel-cut oats. Instant quick oats are the most highly processed variety.