Muscle pain. Cleveland Clinic. Muscle soreness musle an Performance-based dietary restrictions — shiffness often painful — side effect of new or intense exercise. A wide variety of other disorders can also cause signs and symptoms that are similar to SPS.

Treat muscle stiffness -

A doctor may also prescribe anti-inflammatory medication to reduce pain and discomfort. Over-the-counter painkillers usually work for pain relief, although stronger medications may be prescribed if necessary.

If a medication is causing stiffness, a doctor may be able to adjust the dose or prescribe an alternative. For most cases of muscle stiffness, there are some simple home remedies for relief. These include:. There are also some simple changes people can make to their lifestyle to prevent getting muscle stiffness.

Staying hydrated and eating a varied, nutritious diet is an important part of a healthy lifestyle and can also help reduce the chance of muscle stiffness. To stay hydrated, a person should drink plain water every day, try herbal teas, or add fruit slices to sparkling water.

Research has shown a link between muscle stiffness and dehydration , so a person should take breaks and stay hydrated while exercising. Muscle stiffness will usually go away on its own in a few days. In chronic or recurrent cases, making simple lifestyle changes may help treat and prevent muscle stiffness.

If muscle stiffness is a symptom of a more serious underlying condition, the outlook will vary depending on the cause. A person should speak to their doctor if they are concerned about unexplainable or long-term muscle stiffness.

Read on for why sore muscles happen plus some treatments…. Anyone can get a muscle strain. In this article, we look at how to identify a muscle strain and how to treat it at home. We also discuss when to see a….

Oblique muscle pain is typically a sign of injury to the oblique, or side, muscles. Learn more here. Muscle pain following spinal fusion surgery is typical. This is generally due to the way the surgery is performed. Various types of musculoskeletal pain can affect the muscles, bones, joints, and surrounding tissue.

It can be mild or intense and can occur because…. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today. Health Conditions Health Products Discover Tools Connect. What causes muscle soreness and stiffness? Medically reviewed by Daniel Murrell, M. Some, such as pain from exercise and sports-related injuries, can be common.

Exercise is an essential element to a healthy lifestyle. It enables the bones and muscles to grow stronger and helps with heart and lung function. This is particularly common when trying new forms of exercise. This can cause small tears in the fiber of the muscle or even strain the muscle.

This can happen during exercise or in the hours following and can feel like stiff, tight, or aching muscles. This is known as delayed onset muscle soreness DOMS. In DOMS, pain may be at its worst 24 to 72 hours following exercise. Injuries to soft tissue are most common in the muscles, tendons, and ligaments.

This can occur during sport, exercise, or everyday activities. The severity of injuries can vary, as well as the symptoms that accompany them. In addition to a feeling of tightness or stiffness, other possible symptoms include:. While muscle stiffness may occur because of exercise or injury, it can also be the result of other factors such as an underlying condition or a side effect of some medications.

Lupus is an autoimmune disease that can impact almost any organ in the body. The disease can cause periods of flare-ups, when symptoms worsen, and periods of remission, when symptoms can improve.

Symptoms of lupus can vary between people. Along with muscle stiffness, other possible symptoms of lupus include:. Lyme disease is transmitted to humans through tick bites.

If left untreated, Lyme disease can cause a variety of symptoms, including muscle aches and pains as well as neck stiffness. Symptoms may occur slowly over time and may not all be present at the same time. Along with muscle stiffness and muscle aches, other possible symptoms include:.

Symptoms may improve for some people in 2 to 4 weeks, but others may experience symptoms several weeks or even months later. Fibromyalgia can cause widespread pain all over the body. Along with stiffness and pain that can happen all over the body, other symptoms of fibromyalgia include:.

Some medications used in the treatment of attention deficit hyperactivity disorder ADHD can cause muscle stiffness. In some people, medications, such as dexmethylphenidate , can cause severe muscle stiffness and pain.

Polymyalgia rheumatica PMR is a common cause of stiffness and aching across the body that occurs in people older than Any time you have pain that concerns you, you should consider seeing a doctor or healthcare professional. If you have muscle stiffness along with other symptoms such as fever , fatigue, sore throat, or headache, you should consider making an appointment to see a doctor.

Muscle stiffness can sometimes be because of exercise or injury, and this can often be managed at home without seeing a doctor.

To diagnose the cause of muscle stiffness, a doctor will take a full medical history and ask questions about any potential injuries or exercises that may have contributed to muscle stiffness. They may perform a physical exam of the stiff muscles and order tests such as an MRI scan or X-ray.

Treating muscle stiffness will depend on the cause. A doctor will be able to advise the best way to treat muscle stiffness.

But there are some steps you can take to try to prevent stiff and sore muscles. If you feel pain in addition to stiffness, take over-the-counter medications. Related article: 8 Ways to Relieve Sore Muscles.

Always warm up before exercising. Learn which types of dynamic stretches work best for your preferred activity and never skip them. In fact, leading a sedentary lifestyle can cause Disuse Syndrome.

This is a condition that leads to deterioration of the body due to inactivity, and one of its most common symptoms is chronic pain and muscle stiffness. If you tend to slouch over a computer at work, mind your posture. Not only does bad posture cause stiffness, but it can also lead to neck and back pain, as well as shoulder impingement.

Muscle stiffness is stifffness the muscles feel tight muzcle difficult to move, particularly after resting. This Treat muscle stiffness cause them to Treat muscle stiffness sore. Xtiffness causes include musclf sprain or strain, an infection, and medication use. In this article, we look at some causes of muscle stiffness, as well as home remedies and when to see a doctor. Often, stiffness can occur when someone starts a new exercise routine or program or has increased the intensity and duration of their routine.

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Heal Soreness Faster