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Capsules are poorly made. I suffer from IBS and take magnesium as part of my daily regimen. The reason I am giving this product a three star review is because of the poor quality capsule.

I included photos of a couple of the deformed capsules. In total, they were nine that were deformed, which unfortunately resulted in them losing a good portion of their contents. By the time I got to the bottom of the bottle there was a layer of powder from all contents that had spilled out of the deformed capsules.

I do not plan to order this product again and will go back to the magnesium citrate complex I was using before.

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Please try again later. Size: 60 Count Pack of 1 Verified Purchase. I purchased this on another site because I heard it advertise on the radio and figured I should give it a try. Well I tried it and was disappointed the first couple of days I didn't notice any difference. The talk show host made it sound like it was amazing and I didn't notice any benefits.

I was going to stop taking them but figured since I had already invested in them and magnesium is good for you anyway, I decided to take the rest of the bottle. At some point during the time I was taking it I started noticing that I was falling asleep and staying asleep longer which has been a problem for several years.

Even that I decided that I wasn't going to repurchase it. Until, that is, I noticed I wasn't sleeping I had gone back to my old routine of not being able to get to sleep and not staying asleep.

I realize that this point that the magnesium must have been helping and I have been purchasing here on Amazon ever since. It really does help with sleep. I have used magnesium for years and was using magnesium glycinate because it was a cheaper alternative and also high quality. But the honest truth is it wasn't helping me sleep.

For those of you who don't take ssris you can combine magnesium with 5-HTP and ashwagandha for a good night's sleep. Unfortunately I take so many supplements that once I take them I notice they become popular and then the prices go up.

Anyway this is a long winded review to let people know to give it a try and maybe stay on it longer than you would typically because it really does work at least it did for me. I take this at night while I am getting ready for bed.

It works within 20 minutes because I am ready to nod off, my head hits the pillow and I start to say my prayers and that's all folks, goodnight! This is my second bottle. It worked for me on my very first pill.

Most things don't work on me. I know that Magnesium is important and that it does so much for the body and mind. Size: 30 Count Pack of 1 Verified Purchase. Sleep patterns have somewhat normalized.

I felt better days after using this product for the first time. I slept better, woke up earlier, and had more energy. Way better than any other mag supplement I've tried - all were only one form, this is the first mag complex I've tried, and for now I'm very happy with it and don't need to shop around for another for the time being.

Great results, and fast. I read the reviews on this one. I've averaged hours of sleep for the past 20 years.

I read most of the reviews. I knew magnesium was good for sleep but wasn't aware you could take them all. This supplement works really well. I am starting week three an having the best sleep since I was a kid.

I wake up relaxed not with a sleep 'hangover'. These things work differently for different people but it worked for me. Really well. Paula Ruthenberg. We all lack magnesium so this is improving my sleep dramatically. Great product. One person found this helpful. I used it because magnesium is good for better health.

See more reviews. Top reviews from other countries. I get it because it includes all 7 magnesium types. Take 2 tablets before bed. Packaging is good 2. Generallys alls good 3.

Only that it took longer than expected. This product is the best I've tried for sleep, and keeping digestion on track. Wouldn't be without it.