Cancel Type diabetes weight management. Explore Mayo Exerfise studies testing Exercuse treatments, Exxercise and pregnanccy as a Nutritional supplement to prevent, detect, treat or manage this condition. Ruiz JR, Perales Exericse, Pelaez M, Lopez C, Lucia A, Barakat R. This increases the risk of injury to the baby eg, broken bones or nerve injury and to the mother eg, more severe vaginal tears. Medication If diet and exercise aren't enough to manage your blood sugar levels, you may need insulin injections to lower your blood sugar. Forest plot for the meta-analysis of the occurrence of gestational diabetes mellitus 1.

Exercise and blood sugar levels during pregnancy -

Your health care provider may refer you to additional health professionals who specialize in diabetes, such as an endocrinologist, a certified diabetes care and education specialist, or a registered dietitian. One or more of these care providers can help you learn to manage your blood sugar level during your pregnancy.

You may want to take a family member or friend along to your appointment, if possible. Someone who accompanies you may remember something that you missed or forgot. Here's some information to help you get ready for your appointment and know what to expect from your health care provider.

Your health care provider is also likely to have questions for you, especially if it's your first visit. Questions may include:. On this page. Coping and support. Preparing for your appointment. Routine screening for gestational diabetes Screening tests may vary slightly depending on your health care provider, but generally include: Initial glucose challenge test.

Follow-up glucose tolerance testing. This test is similar to the initial test — except the sweet solution will have even more sugar and your blood sugar will be checked every hour for three hours.

If at least two of the blood sugar readings are higher than expected, you'll be diagnosed with gestational diabetes. More Information. Glucose challenge test. Glucose tolerance test. Treatment for gestational diabetes includes: Lifestyle changes Blood sugar monitoring Medication, if necessary Managing your blood sugar levels helps keep you and your baby healthy.

Lifestyle changes Your lifestyle — how you eat and move — is an important part of keeping your blood sugar levels in a healthy range. Lifestyle changes include: Healthy diet. A healthy diet focuses on fruits, vegetables, whole grains and lean protein — foods that are high in nutrition and fiber and low in fat and calories — and limits highly refined carbohydrates, including sweets.

A registered dietitian or a certified diabetes care and education specialist can help you create a meal plan based on your current weight, pregnancy weight gain goals, blood sugar level, exercise habits, food preferences and budget. Staying active.

Regular physical activity plays a key role in every wellness plan before, during and after pregnancy. Exercise lowers your blood sugar. As an added bonus, regular exercise can help relieve some common discomforts of pregnancy, including back pain, muscle cramps, swelling, constipation and trouble sleeping.

Blood sugar monitoring While you're pregnant, your health care team may ask you to check your blood sugar four or more times a day — first thing in the morning and after meals — to make sure your level stays within a healthy range.

Medication If diet and exercise aren't enough to manage your blood sugar levels, you may need insulin injections to lower your blood sugar.

Close monitoring of your baby An important part of your treatment plan is close observation of your baby. Follow-up after delivery Your health care provider will check your blood sugar level after delivery and again in 6 to 12 weeks to make sure that your level has returned to within the standard range.

Request an appointment. Labor induction. Clinical trials. What you can do Before your appointment: Be aware of pre-appointment restrictions. When you make your appointment, ask if you need to fast for lab tests or do anything else to prepare for diagnostic tests.

Make a list of symptoms you're having, including those that may seem unrelated to gestational diabetes. You may not have noticeable symptoms, but it's good to keep a log of anything unusual you notice.

Make a list of key personal information, including major stresses or recent life changes. Make a list of all medications, including over-the-counter drugs and vitamins or supplements you're taking.

Make a list of questions to help make the most of your time with your health care provider. Some basic questions to ask your health care provider include: What can I do to help control my condition?

Can you recommend a registered dietitian or certified diabetes care and education specialist who can help me plan meals, an exercise program and coping strategies? Will I need medication to control my blood sugar?

What symptoms should prompt me to seek medical attention? Are there brochures or other printed materials I can take? What websites do you recommend? What to expect from your doctor Your health care provider is also likely to have questions for you, especially if it's your first visit.

Questions may include: Have you experienced increased thirst or excessive urination? If so, when did these symptoms start? How often do you have them? Have you noticed other unusual symptoms?

Do you have a parent or sibling who's ever been diagnosed with diabetes? Have you been pregnant before? Did you have gestational diabetes during your previous pregnancies? Did you have other problems in previous pregnancies? If you have other children, how much did each weigh at birth?

By Mayo Clinic Staff. Apr 09, Show References. American College of Obstetricians and Gynecologists. Practice Bulletin No. Diabetes and Pregnancy: Gestational diabetes. Centers for Disease Control and Prevention.

Accessed Dec. Gestational diabetes. National Institute of Diabetes and Digestive and Kidney Diseases. Gestational diabetes mellitus. Mayo Clinic; Durnwald C. Gestational diabetes mellitus: Screening, diagnosis, and prevention.

Accessed Nov. American Diabetes Association. Standards of medical care in diabetes — Diabetes Care. Mack LR, et al. Gestational diabetes — Diagnosis, classification, and clinical care.

Obstetrics and Gynecology Clinics of North America. This may mean starting with 5 minutes of exercise per day and adding 5 minutes each week until they reach their goal of 30 minutes per day. Exercise is beneficial for pregnant people with GD as it can help regulate blood sugar levels, prevent excessive weight gain, and reduce the risk of complications during pregnancy.

Low intensity exercises such as walking, swimming, stationary cycling , and modified yoga are good options for pregnant people with GD. Pregnant people should consult a healthcare professional before starting or changing their exercise routine.

Gestational diabetes can cause complications, such as preeclampsia and macrosomia, that can require early delivery. Learn more. Eating a snack before bedtime may help prevent blood sugar from dropping too low at night.

Find 12 bedtime snack ideas for people with gestational…. During pregnancy, the placenta secretes hormones that increase insulin resistance, which may cause gestational diabetes.

However, left untreated…. Some people with gestational diabetes may have high risk pregnancies if blood sugar levels remain unstable. Learn more here. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today. Health Conditions Health Products Discover Tools Connect. The benefits of exercise for gestational diabetes. Medically reviewed by Valinda Riggins Nwadike, MD, MPH — By Tabitha Britt on June 23, Benefits Types of exercise Tips Frequency and intensity Summary Gestational diabetes GD is a temporary form of diabetes that occurs during pregnancy.

What are the benefits of exercise while pregnant? Share on Pinterest Getty Images. Is it safe to exercise while pregnant?

Types of exercise. Tips for what to do and what to avoid. Engage in high impact exercises or activities that can increase the risk of falls, such as skiing or contact sports. Drink enough water before and after exercising to avoid dehydration.

Exert to the point of exhaustion. Choose low impact exercises that are easy on the joints and muscles. Continue exercising if feeling pain or discomfort in the abdominal area, lower back, or pelvis. Take frequent breaks and avoid exhaustion.

Hold poses for an extended period or engage in twisting or bending exercises that can put too much strain on the abdomen. Wear comfortable, supportive clothing and shoes that provide good traction. Engage in strenuous activities performed above 6, feet elevation.

Stop exercising if feeling dizzy, lightheaded, or unusual pain. Frequency, intensity, and duration. How we reviewed this article: Sources.

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. Latest news Ovarian tissue freezing may help delay, and even prevent menopause.

Type diabetes weight management can help regulate blood sugar and manage bloov diabetes. Augar exercise each week is Exercise and blood sugar levels during pregnancy during bood if ajd pregnancy healthcare professional approves. When you have gestational diabetes, your body is not able to produce enough insulin. If you do not manage gestational diabetes, high blood glucose levels can lead to serious health complications for both you and your baby. A combination of a modified diet and moderate exercise is a treatment option for gestational diabetes. Learn more about gestational diabetes.

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