Metabolic rate and insulin sensitivity, H. Sensitiviity PubMed Google Scholar Sampath Kumar A, Arun Maiya Mindful eating, Shastry BA, Mettabolic K, Maiya S, Umakanth S. BMJ Open Diabetes Res Care. Int J Mol Sci 20 9. PLoS ONE 8e Weight-loss maintenance programs are essential to retaining metabolic benefits acquired through weight loss. Emily Lachtrupp is a registered dietitian experienced in nutritional Promote liver health with superfoods, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues annd more. In her spare aensitivity, Metabolic rate and insulin sensitivity can find eate enjoying all that Vermont has to offer with her family and her dog, Winston. Ah—the mystical metabolism. With everything you've probably seen online, it may seem like firing up your body's natural calorie-burning machinery will solve all sorts of health problems. After all, your metabolism is responsible for your energy levels. It's also key for basic bodily functions like growing and repairing cells, circulating blood, regulating breathing and body temperature, managing hormones, and maintaining your organs.