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The remaining participants received meditationn mindfulness Boost mental alertness, called Mindfulness-Based Blood Pressure Reduction MB-BP.
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Co-authors are Zev Schuman-Olivier, M. Scarpaci, M. Nardi, M. King, Ph. Britton, Ph. The study was funded by the National Institutes of Health Science of Behavior Change Common Fund Program through an award by the National Center for Complementary and Integrative Health, a division of the National Institutes of Health.
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Bridgette McNeill: ; Bridgette. mcneill heart. org and stroke. News Media Access News Media Embargoed Access Login to Password Protected Newsroom Apply for Embargoed Access. Newsroom Search News Releases Mindfulness shows promise as an effective intervention to lower blood pressure.
Research Highlights: Adults with elevated blood pressure who participated in a mindfulness behavior program for eight weeks had significantly lower blood pressure levels and greatly reduced sedentary time, when evaluated at six months follow up.
The mindfulness program was focused on attention control, meditation, self-awareness and emotion regulation to support healthy changes in diet, physical activity, alcohol consumption and stress, and they included weekly group sessions as well as individual, daily mindfulness exercises.
Compared to participants who received enhanced usual care a home blood pressure monitor, blood pressure educational information, facilitated access to a physician if neededthose in the mindfulness program group were more likely to eat heart-healthy foods and to report lower levels of perceived stress.
With more research to confirm these results, mindfulness programs aimed at lowering blood pressure may be an effective intervention for people with high blood pressure.
Embargoed until p. ET, Sunday, Nov. At six months, researchers found: Participants in the Mindfulness-Based Blood Pressure Reduction group had an average drop in systolic blood pressure of 5. There were no notable changes in diastolic blood pressure measures for either group.
Those in the Mindfulness-Based Blood Pressure Reduction group also reduced sedentary sitting by an average of minutes each week compared to the participants in the enhanced usual care group.
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: Hypertension and meditation| Meditate to beat stress blood pressure, say guidelines | Article PubMed PubMed Central Google Hypertensionn. Schneider Building a strong immune system, Alexander CN, Staggers Meditatioon, Orme-Johnson DW, Rainforth Jeditation, Salerno JW, et al. Post-game hydration tips Press : Vlodrop, Netherlands Datos de un estudio representativo de la población mayor en España. Clinical Medicine. Parati GSteptoe A : Stress reduction and blood pressure control in hypertension: a role for transcendental meditation? Living With. |
| Main Content | Receive exclusive offers and updates from Oxford Academic. Exclusive news, data and analytics for financial market professionals Learn more about Refinitiv. Statistical analyses were done by C. Close mobile search navigation Article Navigation. Within the study, a minority of participants reported dissatisfaction with the mindfulness meditation classes and exercises. |
| Related Images | The mindfulness-based participants in the study used body scan exercises, sitting meditation and yoga. They practiced MBSR for eight weeks, attending sessions led by a skilled practitioner two and a half hours a week and practicing up to an hour a day on their own. The use of MBSR was only slightly less effective than blood pressure medication, said Hughes. The reasons for seeking alternatives to medication can include a desire to avoid side effects. Adherence to medication for hypertension is often poor, Hughes noted, and some patients do not improve their blood pressure levels by taking pills. Fresco likened the practice of MBSR to going to a gym for fitness. The goal is to reduce stress and strengthen the resolve to change behavior patterns. This was the first scientific study in the U. to document that MBSR, an increasing popular practice, can have an effect on high blood pressure, he said. Hughes and Fresco were co-principal investigators. They are preparing to follow up with a longer study involving adults to find out whether the effects of MBSR practice on blood pressure are lasting. Meditation Effective in Reducing Blood Pressure. Does Meditation Replace Medication? Meditation as Fitness Fresco likened the practice of MBSR to going to a gym for fitness. About Student Research Sponsored Programs Compliance Commercialization Faculty Development Support Research. The effects of Transcendental Meditation on blood pressure have been addressed in nine randomized controlled trials, and four have evaluated hypertensive adults with three of these studies having high-quality ratings. The studies suggest that Transcendental Meditation is associated with approximate reductions of systolic and diastolic blood pressure of 4. Similar reductions were observed in normotensive and hypertensive individuals. Blood pressure reductions of this magnitude would be expected to be accompanied by significant reductions in risk for atherosclerotic cardiovascular disease. Clinical trials using behavioral interventions provide challenges, because appropriate placebos are not available and double blinding is not possible. While subjects cannot be blinded, care can be taken to blind personnel doing assessments and data analyses. Six of the nine trials used single blinding, but none indicated that data analyses were done by individuals blinded to the group assignment. Only three studies used home or ambulatory blood pressure monitoring—a widely recommended procedure. Prior studies of Transcendental Meditation and blood pressure have been criticized because of the quality of the trials, 11 , 23 potential side effects of Transcendental Meditation, 23 and potential bias of investigators. The anecdotal reports of adverse psychological effects 30 or increased seizures 30 have not been documented in randomized controlled trials. Two of the randomized controlled trials in this review 5 , 13 indicated that psychological function was improved with Transcendental Meditation, while another study 6 collected information but did not mention differences in side effects between groups. Rigorous analyses of available data suggest that Transcendental Meditation tends to decrease anxiety and have other psychological benefits. Probably all investigators bring bias to implementation of clinical trials—either enthusiasm or skepticism. Instead of criticizing the credentials, interests or affiliation of the investigative team, it may be more appropriate to rigorously assess the quality of the trial and expect that any bias will be minimized by the following measures: provision of suitable information to potential subjects, appropriate screening and selection of subjects, use of a rigorous randomization process, skilled training of subjects about the intervention, state-of-the-art measurements of outcome variables, blinding in data collection and analysis, diligent collection of adverse event information, and full disclosure of any potential conflicts of interest. In conclusion, most of the randomized clinical trials examining the effects of Transcendental Meditation on blood pressure suggest that this practice lowers blood pressure. Sustained blood pressure reductions of this magnitude are likely to significantly reduce risk for cardiovascular disease. This study was designed by J. who conducted the literature search. Statistical analyses were done by C. under the supervision of R. The study rating system was developed by J. with input from R. Studies were scored independently by three individuals J. drafted the manuscript and R. and C. reviewed and provided input; all authors reviewed the final manuscript and agree with the content. This research was funded, in part, by the HCF Nutrition Foundation and by an unrestricted gift from Howard Settle. During a 1-year study period J. received partial salary support from Mr Settle. Mr Settle had no input on any aspect of the study and received a draft copy as a courtesy but had no input on the content of this manuscript. has no other connections to groups related to Transcendental Meditation and declares no other financial interests or conflicts related to the subject of this manuscript. Flaa A , Mundal HH , Eide I , Kjeldsen S , Rostrup M : Sympathetic activity and cardiovascular risk factors in young men in the low, normal, and high blood pressure ranges. Hypertension ; 47 : — Google Scholar. Datey KK , Deshmukh SN , Dalvi CP , Venekar SL : 'Shavasana': a yogic exercise in the management of hypertension. Angiology ; 20 : — Eisenberg DM , Delbanco TL , Berkey CS , Kaptchuk TJ , Kupelnick B , Kuhl J , Chalmers TC : Cognitive behavioral techniques for hypertension: are they effective? Ann Intern Med ; : — Bagga OP , Gandhi A : A comparative study of the effect of Transcendental Meditation T. and Shavasana practice on cardiovascular system. Indian Heart J ; 35 : 39 — Alexander CN , Langer EJ , Newman RI , Chandler HM , Davies JL : Transcendental meditation, mindfulness, and longevity: an experimental study with the elderly. J Pers Soc Psychol ; 57 : — Schneider RH , Staggers F , Alxander CN , Sheppard W , Rainforth M , Kondwani K , Smith S , King CG : A randomised controlled trial of stress reduction for hypertension in older African Americans. Hypertension ; 26 : — Wenneberg SR , Schneider RH , Walton KG , Maclean CR , Levitsky DK , Salerno JW , Wallace RK , Mandarino JV , Rainforth MV , Waziri R : A controlled study of the effects of the Transcendental Meditation program on cardiovascular reactivity and ambulatory blood pressure. Int J Neurosci ; 89 : 15 — Castillo-Richmond A , Schneider RH , Alexander CN , Cook R , Myers H , Nidich S , Haney C , Rainforth M , Salerno J : Effects of stress reduction on carotid atherosclerosis in hypertensive African Americans. Stroke ; 31 : — Barnes VA , Treibler FA , Davis H : Impact of Transcendental Mediation on cardiovascular function at rest and during acute stress in adolescents with high normal blood pressure. J Psychosom Res ; 51 : — Barnes VA , Treibler FA , Johnson MH : Impact of transcendental meditation on ambulatory blood pressure in African-American adolescents. Am J Hypertens ; 17 : — Parati G , Steptoe A : Stress reduction and blood pressure control in hypertension: a role for transcendental meditation? J Hypertens ; 22 : — Schneider RH , Alexander CN , Staggers F , Orme-Johnson DW , Rainforth M , Salerno JW , Sheppard W , Castillo-Richmond A , Barnes VA , Nidich SI : A randomized controlled trial of stress reduction in African Americans treated for hypertension for over one year. Am J Hypertens ; 18 : 88 — Paul-Labrador M , Polk D , Dwyer JH , Velasquez I , Nidich S , Rainforth M , Schneider R , Merz CN : Effects of a randomized controlled trial of transcendental meditation on components of the metabolic syndrome in subjects with coronary heart disease. Arch Intern Med ; : — Agency for Healthcare Research and Quality. Systems to rate the strength of scientific evidence. Washington, D. Department of Health and Human Services. Google Preview. Jadad AR , Moore RA , Carroll D , Jenkinson C , Reynolds DJ , Gavaghan DJ , McQuay HJ : Assessing the quality of reports of randomized clinical trials: is blinding necessary? Control Clin Trials ; 17 : 1 — Pickering TG , Shimbo D , Haas D : Ambulatory blood-pressure monitoring. N Engl J Med ; : — Orme-Johnson DW , Farrow JT : Scientific Research on the Transcendental Meditation Program, Collected Papers , Vol 1. Maharishi European Research University Press : Lake Lucerne, Switzerland , Chalmers R , Clements G , Schenkluhn H , Weinless M : Scientific Research on Maharishi's Transcendental Meditation and TM-Sidhu Programme, Collected papers, Vol 2—4. MVU Press : Vlodrop, Netherlands , Wallace RK , Orme-Johnson D , Dillbeck MC : Scientific Research on Maharishi's Transcendental Meditation and TM-Sidhu Program. Collected papers, Vol 5. Maharishi International University Press : Fairfield, Iowa , Murphy M , Donovan S : The Physical and Psychological Effects of Meditation. A Review of Contemporary Research with a Comprehensive Bibliography — Esalon Institute Study of Exceptional Functioning : Sausalito, CA , GRADE Working Group. Grading quality of evidence and strength of recommendations. Shekelle PG , Morton SC , Suttorp MJ , Buscemi N , Friesen C : Challenges in systematic reviews of complementary and alternative medicine topics. Canter PH , Ernst E : Insufficient evidence to conclude whether or not Transcendental Meditation decreases blood pressure: results of a systematic review of randomized clinical trials. Appel LJ , Moore TJ , Obarzanek E , Vollmer WM , Svetkey LP , Sacks FM , Bray GA , Vogt TM , Cutler JA , Windhauser MM , Lin PH , Karanja N : A clinical trial of the effects of dietary patterns on blood pressure. DASH Collaborative Research Group. 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Esalon Institute Study of Exceptional Functioning: Sausalito, CA : Sausalito, CA , , pp. Smith JC : Psychotherapeutic effects of transcendental meditation with controls for expectation of relief and daily sitting. J Consult Clin Psychol ; 44 : — Alexander CN , Rainforth MV , Gelderloos P : Transcendental Meditation, self actualization, and psychological health: a conceptual overview and statistical meta-analysis. J Social Behav Personality ; 6 : — Gelderloos P , Hermans HJ , Ahlscrom HH , Jacoby R : Transcendence and psychological health: studies with long-term participants of the transcendental meditation and TM-Sidhi program. J Psychol ; : — Byrne MM , Thompson P : Collective equipoise, disappointment, and the therapeutic misconception: on the consequences of selection for clinical research. Med Decis Making ; 26 : — Kirby RW , Anderson JW , Sieling B , Rees ED , Chen WJ , Miller RE , Kay RM : Oat-bran intake selectively lowers serum low-density lipoprotein cholesterol concentrations of hypercholesterolemic men. Am J Clin Nutr ; 34 : — Swain JF , Rouse IL , Curley CB , Sacks FM : Comparison of the effects of oat bran and low-fiber wheat on serum lipoprotein levels and blood pressure. Giuud LL : Bias in clinical investigation. Am J Epidemiol ; : — Barden J , Derry S , McQuay HJ , Moore RA : Bias from industry trial funding? A framework, a suggested approach, and a negative result. Pain ; : — Oxford University Press is a department of the University of Oxford. It furthers the University's objective of excellence in research, scholarship, and education by publishing worldwide. Sign In or Create an Account. Navbar Search Filter American Journal of Hypertension This issue Biological Sciences Cardiovascular Medicine Books Journals Oxford Academic Mobile Enter search term Search. Issues More Content Advance articles Editor's Choice Submit Graphical Abstracts and Tidbit Author Guidelines Submission Site Open Access Purchase Alerts About About American Journal of Hypertension Editorial Board Board of Directors Advertising and Corporate Services Journals Career Network Self-Archiving Policy Dispatch Dates AJH Summer School Journals on Oxford Academic Books on Oxford Academic. Issues More Content Advance articles Editor's Choice Submit Graphical Abstracts and Tidbit Author Guidelines Submission Site Open Access Purchase Alerts About About American Journal of Hypertension Editorial Board Board of Directors Advertising and Corporate Services Journals Career Network Self-Archiving Policy Dispatch Dates AJH Summer School Close Navbar Search Filter American Journal of Hypertension This issue Biological Sciences Cardiovascular Medicine Books Journals Oxford Academic Enter search term Search. Advanced Search. Search Menu. Article Navigation. Close mobile search navigation Article Navigation. Volume Article Contents Abstract. Journal Article. Blood Pressure Response to Transcendental Meditation: A Meta-analysis. Anderson , James W. Correspondence: James W. Anderson jwandersmd aol. Oxford Academic. Chunxu Liu. Richard J. Revision requested:. PDF Split View Views. Cite Cite James W. Select Format Select format. ris Mendeley, Papers, Zotero. enw EndNote. bibtex BibTex. txt Medlars, RefWorks Download citation. Permissions Icon Permissions. Close Navbar Search Filter American Journal of Hypertension This issue Biological Sciences Cardiovascular Medicine Books Journals Oxford Academic Enter search term Search. Abstract Background. Table 1 Study characteristics. Subject characteristics. Control Group. Age years. Open in new tab. Table 2 Rating of clinical trials. Subject selection. Single blind. Baseline BP evaluation. |
| Meditation and a relaxation technique to lower blood pressure - Harvard Health | Views 24, Published : 13 November Sheldon Tobe of Sunnybrook Health Sciences Centre in Toronto, said. Funding or support. The mindfulness program was focused on attention control, meditation, self-awareness and emotion regulation to support healthy changes in diet, physical activity, alcohol consumption and stress, and they included weekly group sessions as well as individual, daily mindfulness exercises. People should also be advised to get quality sleep and reduce their exposure to air pollution, according to the wide-ranging position paper from the International Society of Hypertension ISH. Stress reduction programs in patients with elevated blood pressure: a systematic review and meta-analysis. |
| Mindfulness shows promise as an effective intervention to lower blood pressure | Nine randomized, controlled trials met eligibility criteria. Perceived Hypeertension in a Hypertensioj Sample of Post-game hydration tips United States. Meditating is safe for most people, even if you have high blood pressure or another medication condition. Science and Mathematics. Indian Heart J ; 35 : 39 — |
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