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My antidote for stress - Hidde de Vries - TEDxDelftSalon How to Relieve Stress Now and Balancing hormones naturally the Stress relief for busy professionals. Elizabeth Scott, PhD is an author, workshop profeesionals, educator, Sterss award-winning blogger on stress cor, positive psychology, Sttress, and emotional wellbeing. Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change. From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. When stress becomes overwhelming or chronic, it can affect your well-being. That's why it's essential to have effective stress relievers that can calm your mind and body.