So glad you love them, dessetts for commenting! Kidney Bean Brownies. Preheat oven to degrees.

Kidney bean desserts -

Not only are the brownies packed with protein, they are also only naturally sweetened with dates and contain hazelnuts, which actually makes them taste a bit like nutella.

Kidney beans are also one of the healthiest legumes in the world. They are packed with fiber, which helps decrease cholesterol level, and helps stabilize blood sugar levels. They also contain a less commonly known trace mineral called molybdenum, a compound of the enzymes in our body that produce uric acid as a waste product of our metabolism.

For example, this trace mineral plays a role in detoxifying preservatives such as sulfites, that are commonly added to preserved foods in places like cafeterias or salad bars. If you want to know more about Büsra, she was so kind to answer some of my questions.

Read her answers below the recipe. Heavenlynn's Friends: Baked kidney bean brownies by Büsra Print Prep time 5 mins Cook time 20 mins Total time 25 mins Author: Büsra Serves: 9 brownies Ingredients g canned kidney beans, drained and rinsed ½ cup about 7 of medjool-dates, pitted 3 tablespoons raw cocoa 1 tablespoon tahini 1 teaspoon vanilla bean extract 1 teaspoon aluminum-free baking powder 1 handful hazelnuts optional dark chocolate for drizzle optional Instructions Pre-heat the oven to °C °F.

Blitz all ingredients in a food processor until smooth. Do the taste test. Are they sweet enough for you taste? If not, add a tablespoon or two of maple syrup or raw honey. The brownie mixture should form into a dough, and should be easily malleable.

Bake for about 20 minutes until the edges brown, and as a topping option you may choose to drizzle some chocolate and hazelnuts on top. My name is Busra, and I am a food blogger, often translating reknowed unhealthy recipes into healthier guilt free alternatives. My main initiative here is to be able enjoy, and eat delicious food, whether it is breakfast, lunch, dinner or those sneaky treats in between.

Its all about a balanced lifestyle, and being able to provide opportunities for nurturing your body. One of my new initiatives involves being able to prepare treats that target the younger generation, where parents are able to monitor and ensure their children are gaining the best from their meals i.

Where do you live? What inspired you to eat healthy? I have always loved eating good quality food. Get your favorite articles delivered right to your inbox! Kidney Bean Brownies [Vegan, Gluten-Free, No Refined Sugar, High-Protein] quantity. Save Trees. Print Less.

By Amarilis Moldes. Image Credit :. Kidney Bean Brownies [Vegan, Gluten-Free, No Refined Sugar, High-Protein] Add-Free Browsing.

Subscribe to Newsletter. FoodMonster App. Support Us. Buy our Cookbooks. Sign Our Petitions. Dairy Free. Add all ingredients to a blender. Blend well. Pour into prepared pan and bake in preheated oven for 30 minutes or until set.

Remove from oven and let cool for 10 minutes on wire cooling rack. Did you make this recipe? Tag LoveCDNBeans on Instagram and hashtag it LoveCanadianBeans. Pinto Beans. White Kidney Beans. Mexican Vegan Burger These Mexican-inspired vegan burgers featuring PEI potatoes and Canadian black beans will surprise and delight at your next backyard BBQ fiesta!

Black Beans. Sign-Up You want bean recipes?

I baked Kiidney batch of Kidney bean desserts brownies while dessergs boyfriend was away, leaving them out Protein intake and healthy aging the counter. Upon Kidney bean desserts, I ddsserts that he ban helped himself to a few. Curious about his opinion, I asked how they tasted. To my surprise, he enthusiastically replied that they were incredibly good—rich, gooey, and irresistible. It was only later, after revealing that the brownies were made with kidney beans, that he felt a sense of betrayal. Kiddney apple slices and Desserta beans in Kidney bean desserts 9x13 pan. Sprinkle with cinnamon. Mix together the rest of the ingredients and pour over apples. Bake at degrees for 45 minutes. view recipe. Use the pan size and oven temperature recommended on the Brownie mix.