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Health \u0026 Fitness Journal - Plan With Me

Daily meal and exercise diary -

A bonus is that the spiral binding and hard, sturdy cover are purposely durable enough to be toted around the gym with you. This easy-to-use workout journal offers an uncomplicated way to log your efforts both in the gym and the kitchen.

Each entry contains a template to enter your daily goals, meals, which exercises you do and for how long, how much you slept, and how much water you drank — plus, there are slots for noting your mood and which self-care measures you took that day.

Weekly check-ins also help you track your overall progress. If you need accountability, and want a straightforward fitness journal to help you track your progress and goals, this is a great option to consider.

This journal provides room for you to layout goals and a plan, track your progress, mark down workouts, and take notes. There is space to mark dates, and information on stretches, warm-ups, reps, sets, cardio, calories burned, and more.

The smooth white paper makes for easy note-taking and the lay-flat style makes it easy to take notes on the fly. There are days worth of tracking, and the premium paper and sturdy cover are beloved for their durability.

If you need rigor and stern reminders, step right up. This journal is a splurge, but well worth the spend if you want a military-style journal to keep you on track. The Omega Project is a training journal that mimics the same system of tracking used by Active Duty Special Operators.

The O. elite military journal was developed by coaches, physical therapists, and nutritionists. There is space to track your workouts, sleep, water intake, supplements, vitamins, nutrition, alcohol intake, and emotional state.

The straightforward workout log will appeal to task masters who want to deliberately strategize their goals, target dates, and track their progress. You can note up to 6 fitness goals, and record up to workouts with 11 exercises per training session. There is room to note tempo, rest intervals, and cardio.

The journal is lightweight, portable, and a great size for storing in your gym bag. It keeps me motivated and engaged.

The week journal and fitness planner requires just dumbbells and is designed to help you track your progress. The book includes 65 detailed workouts, making it a hybrid personal trainer and workout log book. Each workout focuses on two primary muscle groups, with four exercises per muscle group to record your fitness log.

The journal provides space for logging your runs and tracking your progress. You can list location, time, weather, and distance for runs to analyze and finetune your progress.

Inside, there are also 13 essays on motivation, body image, running form, and more. This journal also emphasizes mental well-being and injury prevention.

The author is a sports dietitian, author, and triathlon coach who specializes in endurance sports. If you need an A-to-Z guide on eating better, and monitoring your progress, this highly regimented health journal will be a boon. This journal is designed to set goals, measure progress, and assess where you are on a monthly basis.

The journal was specifically designed to transform your lifestyle in four months, with a week planner, with pages devoted to tracking food items, and their corresponding caloric, fat, and nutritional content. There is space for every meal of the day, with room to document mood, energy, and activity levels.

The functional design and three sheets of stickers with elastic closures, three ribbon bookmarks, pocket for holding documents, and a pen will also help keep you on target with your goals.

This yoga-focused journal and notebook will allow yoga practitioners to deepen their practice and gain insight into their progress. No matter what kind of yoga you practice — in the studio, via YouTube, or on your own — this journal will allow you to make notes of what you did, for how long, and how it made you feel.

The notebook provides space for up to 32 postures per session and will allow you to document 50 sessions. The 75 Best Fitness Gifts Active People Will Love.

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sign in. Vday Gifts for Yourself Vday Gifts for Men First Valentine Gifts Valentine's Day Gifts Vday Gifts for Kids. The Best Nutrition and Fitness Journals Best Overall: NewMe Fitness Complete Fitness and Nutrition Journal Best for Accountability: Cossac Fitness Log Book and Workout Planner Best for Lifting: Workout Log Gym Personalized Training Diary Most Holistic Planner: Erin Condren Coiled A5 Daily Wellness Planner Gym Training Log: Signature Planner Journals Gym Training Log What to Consider Fitness journals come in as many forms and types as daily planners.

Some also include calorie and macro charts for common food items so you can plan healthier meals. How We Selected When setting out to improve your health and fitness, you need to think about your physical and emotional state.

Pros Includes space for daily progress, tracking, notes Includes nutritional facts, muscle group targeting tips. Cons Space for 2 months of journaling only. Key Specs Dimensions 5. Pros Includes food tracker log with calendar Workout planner allows you to target muscle groups, track supplements, and assess mental well-being Sturdy cover ensures durability.

Cons Print is faint and can be hard to read. Key Specs Dimensions 8. Pros Made from recycled paper Record workouts with 11 exercises per session Record body weight and measurements. Cons No room for nutritional goals.

Advertisement - Continue Reading Below. Pros Includes folder, four sticker sheets, snap-in ruler month planner. Cons Not a huge amount of space allocated for each day. Key Specs Dimensions 6. Pros Budget-friendly Tracks your nutrition and fitness journey Space for goals, notes on water intake, supplements.

Key Specs Dimensions 6x0. Pros Offers science-based guidance Incorporates beauty and wellness tips Includes recipes. Cons Only 40 pages to record your own information.

Pros Features WOD templates to track strength, conditioning, skills Room to record food intake, weight, mood, sleep, energy level.

Cons Not the best fit for non-Crossfitters. Key Specs Dimensions 7. Today we're sharing a couple of pages from the Fitness Planner of mambi Design Team member April Orr showcasing how she filled out the food and exercise log for the week, along with some added punched elements to create a food workout journal and inspire her fitness journey.

I have been much more successful in trying new recipes when they are accessible. April used the products from her Fitness Planner BOX KIT for this project, but we also offer a Fitness Planner Extension Pack. It includes a weekly food workout journal spread just like April used here, with added improvements like fill-in bubbles for your water count.

How are you using Happy Planner as a food and exercise workout log? The cover is Sweat Smile Repeat. Will you have this online, I need this for January.

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Love it. Keeps my head in Daaily right place and znd Website performance consulting stay on top of my self care. This Fat loss nutrition tips diarj made tracking my workouts easy and has Optimize exercise output keep me on track to achieve my goals. I will start my journey on next year. Great; I love that I can track body measurements, mood, energy, workout quality and even fruits and veggies alongside my workouts and meals! Each Clever Fox order comes with a day Satisfaction Guarantee! So if you're not absolutely in love with your purchase, we'll give you a full refund. Writing down the foods we Dzily is a proven method meao reaching our goals. Tracking our actions Website performance consulting we go helps to increase Daily meal and exercise diary, inspiration, CLA and hormonal balance will-power. Mesl a little help checking off those health and fitness goals? Try our Free Weekly Food and Exercise Log Printable! This Weekly Food And Exercise Log Printable is designed to serve as an additional tool to complement your Flagship Planner. Intended for printing on 8. All printables are copyright Day Designer®, and cannot be distributed among individuals.