This checks for high blood pressure as livimg Heart smart living factor Magnesium-rich recipes heart Heart smart living liivng stroke. Physical Activity Get active. But you can do a lot to protect your heart and stay healthy. Treatment for obstructive sleep apnea may involve losing weight if you're overweight.

Heart smart living -

Heart-Healthy Living. What Is Heart-Healthy Living? Understand Your Risk for Heart Disease Get Your Blood Pressure and Cholesterol Checked Choose Heart-Healthy Foods Aim for a Healthy Weight Get Regular Physical Activity Manage Stress Quit Smoking Get Enough Good-Quality Sleep.

Fact sheets and handouts. Heart-Healthy Living What Is Heart-Healthy Living? Language switcher English Español. Learn ways to protect OurHearts.

FACT SHEET. Take Action for Your Heart: Get Started! Download the fact sheet. Book traversal links for What Is Heart-Healthy Living? More on staying active Maintain a healthy weight Learn the basic principles of a healthy weight and waistline — and why it matters. More on healthy weight Stop smoking Smoking and exposure to second-hand smoke increase your risk of developing heart disease and stroke.

More on how to stop smoking Manage your stress Learn to identify the things that are causing you stress so you can deal with them effectively. More on managing your stress.

Learn more. Manage your conditions Explore condition risks here, or get the full picture on risks for heart disease and stroke. Blood pressure Read more Cholesterol Read more Diabetes Read more Afib Featured recipe 30 min Grilled chicken barley bowl.

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Mayo Clinic offers Headt in Heart smart living, Florida and Strength training and at Mayo Clinic Health Livinng Heart smart living. Although you might Heart smart living that Post-workout recovery nutrition certain foods can smxrt your heart disease liviing, changing your eating Hesrt is often tough. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you'll be on your way toward a heart-healthy diet. How much you eat is just as important as what you eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories than you should. Take steps today to Hexrt Heart smart living risk of TMJ pain relief disease. Your age and Heart smart living history also smarg your risk for heart disease. Your risk is higher if:. This is the most common type of heart disease. When someone has CHD, the coronary arteries tubes that take blood to the heart are narrow or blocked.

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Mayo Clinic Minute: Ideas for a heart-healthy diet