Try Enhance your vitality B Maximus, Brocco Power Optumize, Magnesium Replenish. We Optimize liver performance perforance to give it the right resources. The ALT enzyme catalyses the transfer of amino groups from L-alanine to alpha-ketoglutarate, producing L-glutamate and pyruvate. Beetroot juice is also used as a treatment for a range of chronic illnesses associated with oxidative stress and inflammation.

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The Secret To Optimize Liver Function And Health

Optimize liver performance -

Muscle cells, red blood cells, pancreas, kidneys, and the brain. There are two genetically distinct AST isoenzymes: mitochondrial AST mAST and cytosolic AST cAST. Aspartate aminotransferase has an important role in amino acid and fatty acid metabolism. The AST enzyme catalyzes the transfer of amino groups from aspartate and alpha-ketoglutarate, producing oxaloacetate and glutamate.

The chemical reaction also works in the opposite direction. Oxaloacetate has a crucial role in mitochondrial energy production citric acid cycle , urea cycle, and the breakdown and formation of glucose.

The above-mentioned reaction requires bioactive vitamin B6 pyridoxalphosphate as a cofactor. AST levels increase in connection with cell damag e. Due to this, it is used to assess damage to the liver or cardiac muscle cardiac muscle damage is now predominantly assessed using various troponins, usually troponin-T.

AST levels can also increase due to certain medications Paracetamol and statins , chemotherapy , heavy exercise and rhabdomyolysis , acute pancreatitis or cardiac arrest. Low AST levels sometimes occur in connection with vitamin B6 deficiency.

AST may also be elevated in connection with cholestasis bile duct obstruction or various liver tumors and cancers. Acute viral hepatitis often causes AST levels 10 times higher compared to normal.

Elevated AST levels may also be a risk factor for future type 2 diabetes. This is particularly true if ALT levels are also elevated.

Normal weight individuals with insulin resistance often also have elevated ALT levels but not AST. The highest ratio above 2 usually involves alcoholic hepatitis.

Gamma-glutamyl transferase GGT is an enzyme found mostly in the liver, but also in the kidneys, pancreas, and intestine. The main function of GGT is the breakdown and recycling of glutathione. GGT is also involved in the breakdown of many drugs and toxins , the formation of amino acids, and the conversion of inflammatory molecules into other molecules.

Elevated GGT levels occur predominantly in connection with liver diseases hepatitis or cirrhosis , but also with heart failure, stroke, atherosclerosis, diabetes, anorexia, hyperthyroidism, cancer, or pancreatitis. The most common cause of high GGT values is alcohol abuse. Even small amounts of alcohol can increase GGT levels.

Elevated GGT levels also occur in approximately half of all cases of non-alcoholic fatty liver disease NAFLD, see above. In such cases the levels are 2—3 times compared to normal. Many drugs can also increase GGT levels.

These include anti-inflammatory drugs NSAIDs , statins, antibiotics, antifungals, SSRIs, and H2 blockers. Environmental toxins can also increase GGT levels.

Elevated GGT levels are linked to increased mortality. Low glutathione levels may also increase GGT levels, indicating that GGT levels are indicative of cellular level oxidative stress.

Low GGT levels typically only occur in connection with familial intrahepatic cholestasis. Elevated GGT levels are also an independent risk factor for type 2 diabetes along with ALT as well as an early predictive marker of atherosclerosis, heart failure, arteriosclerosis, gestational diabetes, and various liver diseases.

Alcohol-induced increase in GGT levels may be controlled with carotenoid-based antioxidants such as lycopene, alpha- and beta-carotene, and beta-cryptoxanthin. According to researchers, GGT may indeed be an early sign of oxidative stress in the body. There is a lot you can do about your liver health lifestyle-wise.

But at first, it is highly recommended to take at least these three liver biomarker tests and evaluate the condition of your liver. And even better would be taking these tests multiple times and regularly.

Learn more about optimizing your bloodwork HERE! This article is a part of the unique Optimize Your Lab Results Online Course put together by Dr.

Learn more about the course here and join in! Accept cookies close. Rockville, MD: Substance Abuse and Mental Health Services Administration, , p. June 24, What is Liver Disease? How Many People Have Liver Disease? Liver Awareness Month Feature The best way to fight liver disease is to avoid it, if at all possible.

Maintain a healthy weight. Weight loss can play an important part in helping to reduce liver fat. Eat a balanced diet. Avoid high calorie-meals, saturated fat, refined carbohydrates such as white bread, white rice and regular pasta and sugars.

For a well-adjusted diet, eat fiber , which you can obtain from fresh fruits, vegetables, whole grain breads, rice and cereals. Hydration is essential, so drink a lot of water. Exercise regularly. When you exercise consistently, it helps to burn triglycerides for fuel and can also reduce liver fat.

Avoid toxins. A few examples include :. Many foods contain specific compounds or antioxidants that have been shown to support liver function.

A few examples include grapefruit, blueberries, cranberries, fatty fish, olive oil, and cruciferous vegetables like broccoli or Brussels sprouts.

Consuming certain foods in excess is associated with an increased risk for NAFLD. You should try to limit your intake of the following foods to help keep your liver healthy:. In particular, some studies in humans and animals suggest that green tea , coffee , and beetroot juice may help promote liver function.

The 11 foods listed above have demonstrated beneficial effects on the liver. These benefits include the following:. Incorporating these foods into your diet is a natural and healthy way to help keep your liver functioning at its best. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. This article is based on scientific evidence, written by experts and fact checked by experts. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. This article contains scientific references.

The numbers in the parentheses 1, 2, 3 are clickable links to peer-reviewed scientific papers. The foods you consume are important for your liver health.

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Medically reviewed by Katherine Marengo LDN, R. Foods for liver health Important nutrients Other healthy habits FAQs Bottom line Diet plays a key role in maintaining liver health. What are the best foods to eat for your liver?

What makes food good for your liver? What else can you do to keep your liver healthy? Frequently asked questions. The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Oct 30, Written By Taylor Jones, Rachael Ajmera, MS, RD.

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