Diabetss prescriptions for all of your medicines and supplies. To submit feedback about this web Diabetes and travel tips, please Diabetex your comments, suggestions, Diabetes and travel tips or questions in the form below. Talk to a Provider. Looking after diabetes in cold weather and climates In cold weather, your insulin may be absorbed more slowly at first, but can then be absorbed suddenly when you warm up later in the day.

Diabetes and travel tips -

The CDC advises that it is best to ask for a hand inspection to avoid possible damage to insulin pumps or continuous glucose monitors from X-ray machines. Insulin and other liquid medications like glucagon are permitted through airport security even if they are greater than 3.

You may travel with a juice box over 3. Do not store insulin or other diabetes injectables in checked luggage or the trunk of the car. It could be affected by pressure and temperature changes. Keep any medication or blood testing supplies that you might need with you for easy access and to make sure they arrive safely with you at your destination.

Make sure to have a pharmaceutical label for all your medication to show that it was prescribed by a physician when going through airport security.

If you are taking diabetes medications that cause low blood glucose, always keep treatment like glucose tablets nearby.

Since people with diabetes are at a higher risk of developing blood clots which can lead to heart attack or stroke, try to take frequent breaks to stand up and walk around to help keep blood flowing. If you are driving, get out of the car and walk around every few hours.

If you are flying, walk up and down the aisle every few hours. This can help prevent blood clots. Make sure to keep your diabetes supplies out of the sun and do not leave them in a hot or cold car. Heat and freezing temperatures can harm your insulin, blood sugar monitor and other diabetes supplies and medicines.

If you are enjoying a relaxing day at the beach or lake, be mindful to keep devices and supplies out of the sun. If you take insulin, keep it in a cooler, but avoid placing insulin directly on ice as it may get too cold or freeze, damaging it.

Travel with portable, ready-to-eat snacks in case of meal delays or food unavailability. Here are some examples, depending on your travel scenario: cherry tomatoes, baby carrots, cucumber slices, celery, string cheese, apples, low fat yogurt, nuts, vacuum-packed tuna or salmon packets with whole grain crackers, sandwiches on whole grain bread, reduced-sodium turkey jerky, low-fat popcorn, trail mix, protein bars, high fiber cereal bars, grapes, and clementines.

Small zip-top snack bags are perfect for proportioning snacks. Having healthy snacks at the ready can help head-off low blood glucose and avoid temptation of grabbing less healthy options or fast food.

Make sure you have plenty of water and your favorite calorie-free beverages. Wear comfortable clothing and supportive well-fitting shoes with plenty of cushioning.

Make sure to never walk bare foot, even on the beach. While traveling, check your feet for swelling and blisters regularly. Provider Resources Refer a Patient Find a Doctor Provider Portal Learn More Request a Login.

Wear a medical ID bracelet that indicates you have diabetes or carry notification in an obvious place, just in case someone needs to find out whether or not you have a medical condition. Pack all your diabetes supplies, including extras. Make sure insulin is packed appropriately.

Pack at least one set of medicines and supplies in your hand luggage. Make sure to have this with you at all times. Pack some snacks to deal with possible episodes of low blood glucose hypoglycemia. If you change time zone s , you may need to adjust your medication schedules.

This is particularly relevant when the time difference is greater than three hours. It is recommended to start gradually adjusting your insulin schedule a few days prior to travel.

Check your blood glucose levels frequently during the trip. When travelling by plane or long-haul bus, alert a member of staff that you have diabetes so that they are prepared in case you need medical assistance.

Insulin vials or pens. Syringes or needles. An insulated bag. Sources of fast-acting carbohydrates e. Tags: management monitoring supplies diet travel flying diabetes tips.

You may also find these interesting. No related posts. Do you like what you see? Be the first to comment. You must sign in to post a comment. Airport security You can take some items, like insulin pens, safely through airport security.

Aeroplane food Contact your airline before you travel to tell them you have type 1 diabetes so that they can accommodate you. Type 1 diabetes and travel insurance Travel insurance is available for people with type 1, although it may be slightly more expensive. This content was created in partnership with Julie Kiefer from the Diabetic Travelers Network®.

Shared stories. Travelling the world. Julie Kiefer Global traveller, living with type 1. You may also be interested in.

Read more. Airport security and diabetes technology Get information about how to get through airport security as smoothly as possible. Airport security and diabetes technology. Type 1 technology Learn about what technology is available to manage type 1 and how to access it.

Guide to type 1 diabetes technology. Visiting or moving to the UK. Explore more lifestyle topics. Food and nutrition. Read more Work Find information about different types of jobs, how to manage your type 1 at work and the laws in place to protect you from discrimination.

Read more Driving You can still drive if you have type 1 diabetes, but there are some extra steps you need to take to be legal and safe on the road. Read more Alcohol Different types of alcohol can affect your blood glucose in different ways. Read more Recreational drugs Drugs can impact how you manage your type 1 and stay safe.

Recreational drugs. Read more Smoking and vaping When you have type 1 diabetes, smoking can make it harder to manage your blood glucose levels and increase your risk of complications. Smoking and vaping. Share this Facebook Twitter LinkedIn.

We value your privacy We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. However you may visit Cookie Settings to provide a controlled consent.

Customize Reject All Accept All. Consent Preferences. Close Customize Consent Preferences This website uses cookies to improve your experience while you navigate through the website.

Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website.

These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary Necessary. Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie Duration Description cookielawinfo-checkbox-analytics 11 months This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".

Diabetes Diaebtes around 3. Djabetes, despite a Diabetes and travel tips diagnosis, travelling should not be restricted. Instead, people with diabetes should be Dkabetes to travel the rtavel without too many difficulties, as long as prior planning is considered. Despite this, there are factors that will come into play when travelling. Each can have an effect on blood glucose levels and impact your health when overseas. This could affect your medication timings and will need discussion with your consultant. Take some time Factors affecting RMR Diabetes and travel tips Dibetes how much insulin, test strips, glucagon, glucose traveo, lancets, needles and Dizbetes change equipment you tups. Make sure you pack emergency supplies Diabetes and travel tips the journey and for days out once you start your holiday. Instead, keep it with you in your hand luggage. Your GP or Diabetes Healthcare Team can provide you with this. Print off a Medical Device Awareness Card to show airport security that you are carrying type 1 diabetes tech. com to arrange to have one sent to you.

Video

REVERSE Type 2 Diabetes in 5 Easy Steps (Yes You Can!)