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Antioxidants for Athletic Performance l Recovery time in athletes l Post training recovery Stressing Antioxidanfs muscles—regardless of Antioxidants for Recovery go-to exercise method—creates microscopic tears. Those tears make you sore at Antioxidants for Recovery Antioxiidants ultimately Heart health herbal extracts make you stronger by increasing muscle mass. The good news is you can get past the soreness with the right post-workout nutrition. Foods with the right nutrient profiles, like bananas, berries, and spinach, can help your muscles recover faster and even lessen next-day soreness. Here's what you need to know about the foods, and a few drinks, that are great for post-workout recovery.![Antioxidants for Recovery Antioxidants for Recovery](https://www.healthytruth.com/wp-content/uploads/2022/02/2830022850.jpeg)
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