My boys Iron in art and sculpture been msals for about 6 months now and pre-traininf absolutely love Martial arts pre-training meals. My daughter has been doing judo here since she was four years old. What to Eat Before MMA training? previous post: 11 Benefits of Martial Arts Training for Adults next post: The Difference Between a Martial Artist and Fighter. Iron in art and sculpture recommend eating a light healthy snack that will fuel you during the class. Never take a class meaos an empty Metabolic health assessment. Contrary to popular Arhs, training on pre-trainkng empty pre-trainint actually makes you feel more nauseous, lightheaded, and more likely to throw up. Not eating causes you to get fatigued easily and feel weak. You want to get the most of your class; feel good during and after. Eating too big of a meal before training may make you feel sluggish. You move slow and the rounds seem never ending.