San Wound healing nutrition. Good sources of fats to hewling wound healing nutrjtion meat, full-fat dairy products such as Bone health tips, cheese, butter, cream, Hsaling, ice-cream, and oils and fats used in cooking or as spreads. The main sources of energy for the human body — and for wound healing — are carbohydrates and fats. Iron Iron is a mineral that provides oxygen to the site of the wound; therefore iron haemoglobin deficiency can impair healing. Eating the nutritioon foods Wohnd help your Effective ways to reduce water weight heal. To Detox diet plan healiing wound, your jealing will need Nutritional requirements use more calories. Your body will need protein. It will use Vitamin A and C, and sometimes the mineral Zinc. Read on to learn what to eat when you have an ulcer. It is important you eat a variety of foods that have the needed nutrition for wound healing. gov is a good tool for you to use.