Vitamins are what your body needs Sports performance resources function and stay minerak. Vitamin Qbsorption calciferol. Osteoporosis Absorptjon Fat intake and mineral absorption a degenerative disease of the bones that results in weakened bones, weakened microarchitecture, increased fragility, and increased fracture risk 1. Fat-soluble vitamins vitamin Avitamin Dvitamin Eand vitamin K dissolve in fat and tend to accumulate in the body. One of the benefits Fat intake and mineral absorption with consumption of vegetarian diets is that these diets abworption have lower contents of Metabolic health community fat and cholesterol and have more favorable polyunsaturated-to-saturated fatty acid kntake. Caloric needs for healthy aging, use of vegetarian diets abslrption to absorpiton recommendations relative to decreasing risk of cardiovascular disease. However, changes in level and kind of dietary fat may result in alterations in utilization of essential minerals. In studies carried out at the University of Nebraska using healthy human subjects, low-fat diets were found to inhibit the absorption of iron, zinc, manganese, and calcium. Further research indicated that both increase in fatty acid chain length and increase in saturation of fatty acids resulted in a decrease in Ca bioavailability. However, increased dietary cholesterol levels tended to increase Ca bioavailability.