If you feel your energy and stamina levels dropping, try Cordyceps Sinensis, a superfood that has long been used in TCM. Some benefits of Cordyceps Sinensis include improving physical endurance and improving brain function.

Cordyceps Sinensis can be consumed in various forms, depending on personal preferences. It is commonly taken as powder, capsules, and tincture. You may also brew it into tea or cook it in porridge. It contains antioxidants that combat signs of ageing, lightening skin pigmentation and reducing wrinkles.

Hence, it is commonly used as an anti-ageing beauty supplement. It is recommended to take it early in the day because it provides an energy boost that will carry you through the day. American ginseng has many benefits , such as providing an instant burst of energy and being a yin enhancer that nourishes the lungs and replenishes fluids in the body.

In TCM, yin hydrates and revitalises the body. Notably, American ginseng is not interchangeable with Asian ginseng. While the former is cooling and thus a yin enhancer, the latter has a warming and stimulating effect.

American ginseng can be consumed in various ways: it can be brewed into herbal soups or tea and can also be taken in powder or capsule form. However, only eating these health foods does more harm than good.

It is crucial to eat them in moderation to maintain a balance in your body and achieve optimal health. Subscribe to our newsletter. In Traditional Chinese Medicine TCM , qi vital force is believed to form all living entities.

This combination of compounds has been shown to improve cognitive function, enhance mood, and increase energy levels. Matcha powder also contains antioxidants called catechins, which can help protect the body from damage caused by free radicals.

These antioxidants have been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and cancer. Additionally, matcha powder has been found to boost metabolism, which can help with weight loss.

To incorporate matcha powder into your diet, you can drink it as a tea, add it to smoothies or baked goods, or use it as a seasoning for savory dishes. Spirulina powder is made from blue-green algae that is packed with nutrients. It contains high levels of protein, iron, and B vitamins, all of which are essential for energy production and brain function.

Spirulina powder also contains phycocyanin, a pigment that gives it its blue-green color. Phycocyanin has been shown to have anti-inflammatory and antioxidant effects, which can help protect the body from oxidative stress.

Studies have found that spirulina powder supplementation can improve mental clarity, reduce fatigue, and enhance endurance. It has also been shown to improve immune function, which can help prevent illness and keep you feeling your best. To incorporate spirulina powder into your diet, you can take it as a supplement or add it to smoothies, juices, or baked goods.

Aila's Get Going blend is a perfect example, as it contains both matcha and spirulina, which not only provide a powerful energy boost but also support cardiovascular health. Maca powder is made from the root of the maca plant, which is native to the Andes mountains of Peru.

It is rich in vitamins and minerals such as iron, calcium, and potassium, which are essential for energy production and brain function. Maca powder also contains compounds called macaenes and macamides, which have been shown to improve mood and cognitive function.

Additionally, it has been found to improve sexual function and reduce symptoms of menopause. To incorporate maca powder into your diet, you can add it to smoothies, yogurt, oatmeal, or baked goods. Acai powder is made from a type of berry that is native to the Amazon rainforest. Church News. Print Subscriptions.

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AMERICAN FAMILY SURVEY. TV LISTINGS. LEGAL NOTICES. Search Query Search. Health Food. By Margaret Darby. Facebook Twitter SHARE SHARE 5 superfoods for increased energy CLOSE. Bananas at a farm stand. Superfoods like bananas can provide natural energy boosts. Adobe Stock.

What you might need is superfoods! Superfoods have a high concentration of nutrients, giving you natural energy and improved health.

Start your day with ginger - one of the most versatile spices that can help keep you energized all day long. You can also enjoy it on-the-go with our Extra Strength Ginger Capsules.

This super spice is known for its digestive health benefits. Improved digestion means less energy is spent on breaking down food, and this energy is instead available to you. Acai is a superfood loaded with polyphenols and it has excellent antioxidant capabilities.

Polyphenols can help regulate cholesterol. Acai Powder can be added to your smoothie, breakfast bowl, yogurt or salad. This superfood can help prevent fatigue and make you feel more engaged. Hailing from the Peruvian highlands, where it grows as a root, Maca powder has been used to support energy for centuries.

It packs a range of nutrients from proteins, calcium, magnesium, and several vitamins. It is also an aphrodisiac that can help improve male fertility and also support bone health.

Elderberry is a popular choice among athletes. Avocado and whole grain toast are filled with the nutrients your body needs to stay active and alert all day long.

Eggs are truly a superfood for energy because they deliver an average of 6 grams of protein plus tons of amino acids for energy production. Hummus adds a silky texture to your scrambled eggs along with some complex carbs to stave away hunger.

Finally, quinoa adds even more protein, iron, fiber, and magnesium. Green tea provides just the right amount of caffeine to keep your mind alert after a meal. Plus, it also provides l-theanine, which helps you feel calm yet focused.

Green tea is also loaded with antioxidants to help support the immune system and defend against free radicals. Maca is a fruit that grows in Peru but its typically found in powder form throughout the west.

As an adaptogen, maca may defend the immune system against stress so you might feel more prepared and energized for the day ahead. Superfoods for energy as part of a healthy lifestyle are important for fueling your cells to work, function, and getting things done.

Hi, I'm Tegan. I have a degree in Nutrition and Food Science and a deep passion for real food and natural health. I am a huge believer in the power of mushrooms, and want to help you get some in your life!

Your productivity suffers. The day seems to drag on forever. Mushrooms for energy may be. Jerky, snack bars, chocolate, chips, teas, coffee, sauces, even beer and maple syrup—mushrooms in food are everywhere and getting more popular all the time.

This fascination with fungi-powered. Donald K. Layman and Nancy R. Rodriguez reviewed 25 studies on protein, they noted that eggs are valuable for muscle strength and an excellent source of sustained energy, according to Medical News Today.

In addition to protein, eggs are rich with nutrients such as riboflavin and thiamin as well as vitamins B12 and B6, all of which are essential to energy production, per Medical News Today. Goji berries are relatively underrated, but they are packed with antioxidants and offer loads of health benefits and natural energy.

A study found that individuals who drank goji berry juice for two weeks reported increased ratings for energy levels, ease of waking, athletic performance, ability to focus on activities, mental acuity and decreased fatigue and stress.

Goji and other berries are a good option when you are craving something sweet that will not result in an energy crash because they have natural sugars, reports Healthline.

Eating dark chocolate is a simple way to increase energy. Dark chocolate with high cocoa percentages typically has far less sugar than milk chocolate and contains more benefits from cocoa, such as antioxidants, according to Medical News Today.

A study published in the journal Archives of the Turkish Society of Cardiology claims dark chocolate could benefit the cardiovascular system by helping pump more blood throughout the body. This blood carries more oxygen around the body, leading a person to feel more alert and awake.

Dark chocolate may also help improve concentration and memory, and increase cognitive function and neuroplasticity in young adults, according to a study. Facebook Twitter. Deseret News. Deseret Magazine. Church News.

Studies show that cordyceps might increase oxygen uptake and ATP production — what your cells use for energy. Brown rice is a complex carb, so it provides awesome sustained energy and fiber desperately lacking in most American diets. Add some roasted veggies to your brown rice like asparagus, spinach, or kale for some iron and antioxidants.

Throw them on top of oatmeal for extra sustained energy from complex carbs along with a spoonful of almond butter for healthy fats and extra protein.

Studies show that acai berries might help boost brain function and improve memory thanks to an anti-inflammatory effect in the brain. Stir some acai berries into a bowl of Greek yogurt for an extra 21 grams of protein and probiotics to support digestion.

Even better, add a scoop of unsweetened cacao powder for extra antioxidants and deeper flavor without fat or sugar! Spirulina is a type of alga that provides a hefty dose of protein and iron in every tablespoon for sustained energy.

Blend spirulina with other whole foods like a frozen banana and coconut milk for a delicious energy source. Blend strawberries with almond milk and mix in a few tablespoons of chia seeds for a tasty pudding. Avocado is packed with potassium — more than a banana in fact — along with plenty of healthy fats for sustained energy.

Research shows that healthy fats in avocado along with whole grain toast might reduce your risk of heart disease and high blood pressure. Avocado and whole grain toast are filled with the nutrients your body needs to stay active and alert all day long.

Eggs are truly a superfood for energy because they deliver an average of 6 grams of protein plus tons of amino acids for energy production. Hummus adds a silky texture to your scrambled eggs along with some complex carbs to stave away hunger.

Finally, quinoa adds even more protein, iron, fiber, and magnesium. Green tea provides just the right amount of caffeine to keep your mind alert after a meal. Plus, it also provides l-theanine, which helps you feel calm yet focused. Green tea is also loaded with antioxidants to help support the immune system and defend against free radicals.

Maca is a fruit that grows in Peru but its typically found in powder form throughout the west. As an adaptogen, maca may defend the immune system against stress so you might feel more prepared and energized for the day ahead. Superfoods for energy as part of a healthy lifestyle are important for fueling your cells to work, function, and getting things done.

Hi, I'm Tegan. I have a degree in Nutrition and Food Science and a deep passion for real food and natural health. I am a huge believer in the power of mushrooms, and want to help you get some in your life!

Your productivity suffers. The day seems to drag on forever. Cacao powder is a rich source of antioxidants, which can help protect the body from damage caused by free radicals.

Antioxidants have been linked to a reduced risk of chronic diseases such as heart disease, cancer, and diabetes. Cacao powder is also rich in fiber, which can help regulate digestion and keep you feeling full and satisfied.

It is also a good source of essential minerals such as magnesium, iron, and zinc, all of which are important for energy production and brain function. In addition to its cognitive benefits, cacao powder has also been found to have cardiovascular benefits.

Studies have shown that regular consumption of cacao powder can help lower blood pressure and reduce the risk of heart disease. It has also been linked to improved insulin sensitivity and lower levels of inflammation in the body.

To incorporate cacao powder into your diet, you can add it to smoothies, oatmeal, or baked goods. It can also be used as a healthy alternative to chocolate in recipes. However, it's important to note that cacao powder is still high in calories and should be consumed in moderation as part of a balanced diet.

Incorporating superfood powders into your diet is a convenient and effective way to reap the benefits of various energy-boosting and brain-boosting superfoods. aila Superfood Powders , in particular, are a great option as they contain a blend of matcha, spirulina, and other superfoods that can help enhance your physical and mental performance.

Whether you're looking to increase your energy levels, improve your focus and concentration, or simply nourish your body with nutrient-dense foods, aila Superfood Powders are a fantastic addition to any diet.

So, why not try them out for yourself and see the difference they can make in your life? Products Get Going. Keep Glowing. The Sampler Pack. Rose Gold Spoon. Uh-oh, your cart is empty.

Let us help you out. Shop Get Going. Shop Keep Glowing. Try Our Sample Pack. Matcha Matcha powder is made from finely ground green tea leaves and it contains a unique combination of caffeine and L-theanine. Spirulina Spirulina powder is made from blue-green algae that is packed with nutrients.

Aila's Get Going blend is a perfect example, as it contains both matcha and spirulina, which not only provide a powerful energy boost but also support cardiovascular health Maca Maca powder is made from the root of the maca plant, which is native to the Andes mountains of Peru.

Acai Acai powder is made from a type of berry that is native to the Amazon rainforest. Cacao Cacao powder is a rich source of antioxidants, which can help protect the body from damage caused by free radicals.

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