Thank you so much for sharing this recipe with us. Hi Jan! However, other readers have reported success with leaving it out. If the bars fall apart, what does that mean? Do I need more nut butter or more sticky dates?

Thank you! Did you make any adjustments to the recipe? Thanks Erin, I will continue to come back to this recipe again and again.

Thank you for sharing this kind review! Hi, I am very exciting to try these delicious bars. I just had a question. I am a nurse and was trying to research an easy healthy breakfast bar that would hold me over until lunch time.

Thank you so much!!!! Hi Cat! The sugar in the nutrition label also includes natural sugars that you will find in some of these ingredients. When I say no sugar, I mean there is no processed or added sugar. The chocolate chips have sugar, but you can definitely put in sugar free chocolate chips or leave them out.

Hope this helps! These are delicious and so much healthier and economical in the long run than store-bought protein bars, which I like to have on hand. I also left out the chocolate chips.

Thank you for a great protein bar recipe that is simple and wholesome! I am interested to know if these will become mushy while hiking? Can I carry these overnight and they will stay together?

Hi Agatha! Love these!!! I had some chocolate protein powder, so I used that. Very easy to make and really taste great. Made these tonight and they are delish! Soooo good! Tasty, easy to make, healthy! this recipe is just what I have been looking for!!!!

so unbelievably YUMMY!!!! No going back to store bought Thank you!!!! Where would you add that? Hi Allison! Thanks for the letting me know, we will get that fixed! It would go in with the protein powder! Hope you enjoy it! Unfortunately I need the protein and calcium levels high, AND to keep my sodium intake low.

Hi Amy! com is popular. I hope that helps! Skip to content The Well Plated Cookbook is now available! Get your copy. Pin Facebook Tweet. Leave a Review Save Recipe Saved Recipe Jump to Recipe. WANT TO SAVE THIS RECIPE?

Enter your email below to save this recipe to your free Well Plated recipe box. Please enable JavaScript in your browser to complete this form. Hidden Username Field. Dietary Note For those with dietary concerns, in addition to being vegan and therefore dairy free , these bars are also gluten free just make sure to use certified gluten-free oats.

Dietary Note Not all protein powders are vegan. Dietary Note To make these vegan protein bars without nuts, you can swap the peanut butter for sunflower seed butter.

Add peanut butter, dates, and oats to a food processor, pulsing until the ingredients break down. The texture of the mixture should resemble cookie dough when properly mixed. Hey Charlotte, I never tried peanut butter, so that might be the reason.

Did you melt the peanut butter, so that it was runny? Did you press the dough firmly into the pan? Absolutely delicious!!!

I love that variations for this recipe are endless. Thank you Ela, another winner with my family 🙂. Your email address will not be published. Home » Vegan Breakfast » Healthy Granola Bars Homemade. Jump to Recipe Pin Recipe 5 from 6 votes. Read In: Deutsch Deutschland. Author: Michaela Vais. Print Recipe Pin Recipe.

Prep Time 15 minutes mins. Cook Time 25 minutes mins. Total Time 40 minutes mins. Course Breakfast, Snack. Cuisine American. Servings 8 bars. Calories kcal. You can watch the video in the post for visual instructions. Meanwhile, prepare the flax egg by combining the ground flax seeds and water in a small bowl, mixing well, and setting it aside for 5 minutes.

Add all dry ingredients to a bowl and stir to combine. Add in the wet ingredients also the flax egg and mix thoroughly. Transfer the mixture evenly to the lined pan and press it down firmly using a spatula.

Bake for about 25 minutes, then let cool completely, slice into bars and enjoy! Oats: You could experiment with millet flakes or quinoa flakes instead of oats. Tag minimalistbaker on Instagram and hashtag it minimalistbaker so we can see all the deliciousness!

Facebook Twitter Pin It Recipes. Have a question? Need help? Check out this tutorial! I Made this. I Have a Question.

Notify me of followup comments via e-mail. You can also subscribe without commenting. You will not be subscribed to our newsletter list. Reduce sweetness, too sweet. Hello, these look great. Excited to try them either way! Hi Steph, They get a little soft at room temperature, so the texture is best when stored in the refrigerator.

Our Crunchy Baked Granola Bars would work better for that. Hope that helps! Tastes divine, sadly did not bind together… will have to use it as a cereal or overnight oats…. I made a few modifications. I soaked the dates in boiling water for 15 minutes to soften and drained them.

so delicious and filling! I did add a little of the maple syrup to the dates in the processor to get them to blend. And vanilla. Altogether a wonderful recipe — many thanks! These are so good! I made them last night with a few twists. They turned out amazing! I cut them into snack sized bites and placed them in the freezer.

They will make great snacks during Pickleball, after my weight workouts or anytime for that matter. Love your site. Cheers, Lisa. These turned out great! I made them as stated. I can always trust your recipes to turn out :. Thanks so much for the lovely review!

These are amazing! They last him around 5 minutes!! So delicious and such a nice protein boost for a mid morning snack. Using tahini and various seeds instead of the nuts.

Hope it comes out as delicious. Thanks so much for the lovely review, Amanda. We are so glad you both enjoy them!

This combination provides flavor, sweetness, protein, and binding power. For the mix-ins, I used Almonds, Dried Cranberries, Vegan Chocolate Chips , and Sunflower Seeds. You can use any mix-ins you prefer, but keep the ratios the same as the recipe.

You can keep these vegan granola bars at room temperature in an airtight container for days or in the fridge for days. If you're traveling with them, keep them wrapped so they stay fresh. I prefer to keep them in the freezer for optimal freshness.

They will stay fresh for months. I individually wrap them before placing them in an airtight container. They only need a few minutes to thaw before eating. It would really make my day. You can also follow me on Instagram and share your creation with me.

Receive the tastiest vegan recipes straight to your inbox! Join now and get my Fan Favorites ebook FREE! I started this blog to share delicious vegan recipes that everyone will love.

Yep, that includes carnivores, too! Read more Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. These bars are wonderful! Chewy, crunchy, healthy - all the things! I made a batch for my road trip and they kept us satiated as a "lunch" since we were at an expo during lunch hours.

Thank you for a perfect recipe. I will definitely make again and again💗. You're so welcome, Stacey. I'm so glad they worked well for you road trip. Thanks for giving them a try and sharing your wonderful feedback.

Toast sliced almonds, the flax, and oats. I also use about 10 dates, so more than 1 Cup. They are good every time! Hi Jessica! We are so happy that you love the granola bars and that they work well with the substitutions!

Thanks so much for stopping by 🙂. For the 1. Would the recipe need any other alterations if so? I would like to add flax or chia seed, as the other commenter did, but it sounds like she also added pea protein.

They sound really good , so I'm hoping to make them! Skip to primary navigation Skip to main content Skip to primary sidebar Home Search Recipes About Me Sign up! Contact Me Privacy Policy Search. menu icon. Facebook Instagram Pinterest YouTube. search icon. Home » All Recipes » Snacks This post contains affiliate links.

Jump to Recipe. Table of Contents Toggle. The perfect on-the-go snack — these Vegan Granola Bars are hearty, healthy and completely satisfying. Prep Time 20 minutes mins. Total Time 20 minutes mins. Course: Snack. Cuisine: American. Servings: 12 people. We include products we think are useful for our readers.

If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. However, finding vegan protein bars can be difficult, as most products on the market include ingredients like whey protein, honey, and milk.

Still, there are many nutrient-rich vegan protein bars available, as well as several recipes that you can use to make your own at home. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher price range.

These bars are made with anywhere from two to nine whole food ingredients and do not include preservatives or artificial ingredients. The protein in these bars is a little on the lower end, with each bar containing only 3—6 grams of protein.

This is likely because Larabar avoids using protein powders or additives to increase the protein content. Instead, the protein in these bars comes from cashews , almonds , walnuts , or peanuts.

While one Larabar will not meet your post-lifting protein needs, they make a good balanced snack to ward off hunger and keep you feeling energized on the go. These vegan bars are made using hemp protein , which is a great source of omega-3 fatty acids.

In addition to relieving inflammation, omega-3 fatty acids can help promote brain function, heart health, and immunity 1. The company emphasizes sustainability, sourcing its hemp from small family-owned farms in Colorado. All products are put through third-party testing to verify consistency, purity, and potency.

The cookie dough Evo Hemp bar has calories, 12 grams of protein, 5 grams of fiber, and is a good source of several important nutrients, including iron, phosphorus, manganese, vitamin E, and magnesium. The vegan Rise Bars are made using pea protein isolate and boast 1 to 3 grams of fiber depending on the flavor you choose and an impressive 15 grams of protein per serving.

They also have just four or five key ingredients again, depending on the flavor , which makes them an excellent option for those looking to limit their consumption of sugar alcohols or preservatives.

These bars are a good source of potassium , an important nutrient that can help support heart health, manage blood sugar levels, and protect against bone loss and kidney stones 2.

While most Rise bars are vegan, they also have product lines containing whey protein and ingredients like honey. To be sure, check the ingredient list for these non-vegan items before purchasing. The biggest downside of these protein bars is that they contain 9—13 grams of added sugar. The first ingredient is brown rice syrup.

While it may not be a deal-breaker for some, others may wish to avoid these because they include added sugar. Each bar contains 15 grams of protein that comes from a blend of fava bean and brown rice protein.

In reviews, customers rave that these taste like a candy bar but still have the protein and fiber to keep you full and satisfied between meals. Each bar has between — calories, 11—13 grams of fiber, 15 grams of protein, and less than 10 grams of sugar.

High in both protein and fiber, these protein-packed bars are great for warding off hunger between meals. No Cow protein bars have grams of fiber, grams of protein, only 1 gram of sugar, and just calories per serving.

Meanwhile, fiber moves through the digestive tract very slowly, which can help promote feelings of fullness and may reduce caloric intake. These protein bars are vegan, gluten-free, and organic. Aside from providing 14 grams of protein and 6—10 grams of fiber per serving, ALOHA Protein Bars are relatively high in heart-healthy monounsaturated fatty acids.

Monounsaturated fatty acids can help increase HDL good cholesterol and reduce blood sugar and triglyceride levels in those with type 2 diabetes 8. While the exact numbers vary by flavor, you can expect Raw Rev Glo Protein Bars to provide grams of protein, grams of fiber.

Excess sugar consumption can not only contribute to weight gain but also harm heart health, blood sugar levels, and liver function.

The American Heart Association recommends no more than 25 grams of added sugar per day for women and 36 grams per day for men 9 , These flavorful protein bars are naturally sweetened with ingredients like monk fruit extract and dark chocolate and made using a blend of nutritious ingredients, including chia seeds, flax seeds, and hemp protein.

With an ingredient list full of familiar foods rather than chemicals and additives, Amrita Bars are a good option for health-conscious consumers. They currently offer seven different flavors that are made with ingredients like dates , brown rice protein, sunflower seeds, shredded coconut, and chia seeds.

Dates are high in fiber and polyphenols, which could help lower cholesterol and triglyceride levels 11 , Each bar contains 16 to 17 g of protein, plus 6 g of fiber to help keep you full. Iron is used to make hemoglobin, a part of red blood cells that carries oxygen to your cells Aside from providing 4 grams of protein, 3 grams of fiber, and just calories, each LOLA Probiotic Bar crams in one billion colony-forming units CFU of probiotics.

Probiotics are a type of beneficial bacteria associated with a long list of health benefits, including improved regularity and digestive health These homemade chocolate protein bars are nutritious, easy to prepare, and indulgent enough to satisfy nearly any sweet tooth.

This popular fruit helps enhance the texture while bumping up the content of fiber, vitamin C, and potassium Each serving contains less than calories and 20 grams of carbs, plus Plus, the flavor is adaptable so you can make them exactly how you like.

These homemade cookie dough protein bars are made with vanilla extract, protein powder, maple syrup, cashew butter, and a few other simple ingredients. Beta glucan is a compound that can help decrease cholesterol levels, which could help reduce the risk of heart disease 17 , A typical serving of these tasty protein bars provides about calories, 9.

These homemade, vibrantly colored protein bars are equal parts delicious and nutritious. One serving contains calories, 14 grams of protein, and 3 grams of fiber, making them a healthful nutrient-dense snack choice. They also feature matcha , a concentrated form of green tea that has been shown to boost fat-burning, improve brain function, and support heart health 19 , With just four simple ingredients, these homemade protein bars are a great option for novice chefs and foodies alike.

Additionally, unlike many prepackaged protein bars, homemade protein bars contain only whole food ingredients and are free of additives, preservatives, and artificial flavorings.

Although the nutritional value can vary based on the specific products you use, each serving contains about calories, 2. Traditional protein bars often use whey protein from dairy, whereas vegan protein bars get their protein from plant sources, including peas, brown rice, beans, nuts, and seeds. Look for vegan protein bars that get their sugar from natural sources and are low or free from added sugars.

The healthfulness of a protein bar depends on many factors, such as caloric value, protein, added sugar, fiber, and ingredients used. You can find a variety of them at your local supermarket or online, or try whipping up a batch in the comfort of your kitchen.

In addition to providing a hearty dose of protein in each serving, many of these protein bars offer fiber, healthy fats, and a host of other nutritious ingredients. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. Whether you eat fully vegan or are simply interested in reducing animal products in your diet, coming up with plant-based snacks can be challenging…. A vegan diet can help you lose weight and drastically improve your health, if done right.

Here is a detailed beginner's guide to going vegan. Avoiding animal products doesn't have to mean missing out on a quick to-go protein shake or some extra fuel after your workout.

Type of sweetener: does it contain sugars, artificial sweetener or neither? Dietary requirements: vegan, gluten-free, soy-free? Value for money: how does it compare to others on a cost-per-bar basis? The best vegan protein powders Best sources of protein The best sources of protein for vegetarians The best sources of protein for vegans What to eat for a workout Sports nutrition: what's worth trying?

The best sports water bottles The best health gadgets Best fitness trackers The best fitness trackers for kids The best meal prep containers The best kombucha to buy.

This review was last updated in October If you have any questions, suggestions for future reviews or spot anything that has changed in price or availability, please get in touch at goodfoodwebsite immediate.

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Great recipe! Made these last week and they are delicious and so easy! Quick question: I found my bars were not firm when I cut them.. tended to be crumbly. I made according to directions. Do you think I should try adding a little more peanut butter? Hi, Danielle. I have your cookbook, and I am just loving it!

I make your energy balls all the time. Have you tried the protein bars with almond butter vs. peanut butter? Will it be as successful if I mix it by hand with a wooden spoon? You may have to chop some of the ingredients like the dates, first, but otherwise it should be okay, just may be chunkier and not as well blended.

Skip to content Facebook Pinterest Twitter. Homemade Vegan Protein Bars. Easy, no-bake, omega and fiber packed homemade vegan protein bars are the perfect plant-based snack or after-dinner treat. Oil-free, gluten-free and no added sugar.

serving 10 bars. prep time 10 minutes mins. Let cool in fridge 1 hour hr. total time 1 hour hr 10 minutes mins. instructions Blend all ingredients except for coconut and chocolate in the food processor. Blend until completely combined. Press mixture firmly and evenly into a 9x9 baking pan.

Melt chocolate chips in a bowl in 30 second increments, mixing each time until melted. Spread the melted chocolate over the top of the granola bar mixture. Top with coconut and extra chocolate chips if you want.

Let them sit in the fridge for at least an hour to firm up. Cut when you're ready to eat them and serve! Print Recipe. Danielle Brown Hi! share the love Facebook Pin Tweet LinkedIn Email. you might also enjoy. This elevated Broccoli Caesar salad is nutritious with….

Fall in love with spaghetti squash. crispy, savory and perfect for Hanukkah. Leave a Reply Cancel reply Want to join the discussion? Feel free to contribute! Recipe Rating Recipe Rating. Priya says:. January 11, at pm. Danielle Keith says:.

I stayed true to the recipe for the first try. Held together nice, great texture. Sweet enough but not overly sweet. these were so so good! they held together beautifully. The kids ate the whole batch in one. I halved the sweetener, added a bit of erythritol instead and a dark of milk to keep the consistency without the extra maple syrup.

thanks for a great recipe. Healthy and delicious. too crumbly, the bars broke and pretty much became granola. Hey Charlotte, I never tried peanut butter, so that might be the reason. Did you melt the peanut butter, so that it was runny?

Did you press the dough firmly into the pan? Absolutely delicious!!! I love that variations for this recipe are endless. Thank you Ela, another winner with my family 🙂.

Your email address will not be published. Home » Vegan Breakfast » Healthy Granola Bars Homemade. Jump to Recipe Pin Recipe 5 from 6 votes. Read In: Deutsch Deutschland.

Author: Michaela Vais. Print Recipe Pin Recipe. Prep Time 15 minutes mins. Cook Time 25 minutes mins. Total Time 40 minutes mins. Course Breakfast, Snack.