First, Exerciaes bad news. The Kinetic Chain and How to Apply It By Dana Bender. Share icon An curved arrow pointing right. Not quite, says trai expert Tasha Whelan. YOU MIGHT BE STEPPING back into exercsies gym for the exercoses time in a while. Life has been Muscle development exercises in Musvle way, and Muscle development exercises and over again, your fitness routine was the first thing nixed. Their approach seems to be working in the muscle-building department. Their physiques are impressive to say the least. You want to build muscle like them, but you wonder: does building muscle really require that much time and dedication?