Because the protein powder will lose its consistency after being blended, it's recommended that you do not blend these protein shakes up ahead of time but rather meal prep the ingredients to pour into the blender.

I'll usually store my add-ins fruit, yogurt, etc. with almond milk in mason jars in the fridge and then add my protein powder at the last minute before blending.

You can use an individual-sized blender to whip these up such as a Magic Bullet instead of using a full-sized blender to save time on clean up too! Hey there, my name's Taylor!

I'm a busy city girl living in downtown Toronto on you guessed it! Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more.

I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Did you make this recipe or want to share your thoughts? Make sure to leave your review below and tag me on Instagram thegirlonbloor so I can check it out!

Save my name, email, and website in this browser for the next time I comment. Can these be used as meal replacement twice a day?

Or are these recipes specifically only for a snack? Hey Sierra — I would not advise that these be used as a meal replacement. I would say a light breakfast or snack would work!

Hey Joni! However, the differences tend to be minimal so you can use either type as an option. The important part is that you try to use a protein powder with a shorter list of ingredients and little to no sugar.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon. com and affiliated sites. Our website also includes other affiliate links where we will be compensated if you make a purchase after clicking on our links.

Receive a planner template, meal plan filled with healthy recipes, grocery and prep checklist when you sign up! Meal prep in 1 hour with my free challenge! CLICK HERE. Skip to primary navigation Skip to main content Skip to primary sidebar Search for search. Meal Prep Resources Recipe Index. Pin Jump to Recipe.

Free Dinner Prep Challenge Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. Built with ConvertKit. Choosing a protein powder. Choose a whey protein that has the fewest ingredients possible and make sure that protein is the first listed ingredient.

Select a powder that has at least 25 grams of protein per serving. Many of my protein shake recipes use fruit, so you will be adding carbs, but at least they are healthy carbs. Keep in mind that the sugar per serving also increases when you add in fruit. On the label under nutrition facts, you will see either protein isolate or protein concentrate.

If you have the choice, always choose the protein isolate. If you need a plant-based protein option, go for an orgain protein powder or pea protein powder. Are protein shakes good for you? How many calories are in one shake? When should you drink your protein shake? How else can you add protein?

Is it okay to have one every day? How to incorporate protein shakes into a healthy diet. Here are some tips on how to incorporate them into your diet: Don't use them as a meal substitute: These protein shakes are meant to be a way to add extra protein to your diet and are not meant to be a meal substitute.

Add them in as a snack: I typically like to enjoy my protein shake as a mid-morning or afternoon snack. It's a great way to get a boost of protein and keep you feeling full in between meals! Combine your shake with a healthy meal plan: Your shake shouldn't be the only healthy part of your day!

Add it into your daily meal plan with a healthy breakfast , lunch and dinner. Meal prepping protein shakes Because the protein powder will lose its consistency after being blended, it's recommended that you do not blend these protein shakes up ahead of time but rather meal prep the ingredients to pour into the blender.

Learn more. More protein-packed breakfast ideas. The Best Starbucks Egg Bites Recipe {Copycat}. Banana Oatmeal Breakfast Cookies {High Protein}. See more related recipes. Not only does a protein shake meal replacement take only a few minutes to prepare a real time saver , it keeps you on point with your nutrition while making it easy to avoid unhealthy fast food alternatives for a quick meal.

However, blending up the same combination of protein powder, ice and water sure does get boring. The following 31 Flavours of Protein Shakes will destroy your protein shake boredom once and for all! For each of the recipes below simply combine the ingredients in a blender and blend until smooth.

Add extra water, other specified liquid or ice as needed to create your desired consistency. Serve immediately and enjoy!