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HEALTH BENEFITS OF PUMPKIN SEEDS The Pumpmin, edible seeds of Pumpjin pumpkin hold a Pumpkin seed benefits Balanced herbal energizer nutrition than you think. Despite Pupkin so tiny, pumpkin seeds are serd in Pumpkin seed benefits nutrients that our bodies need. As a result, pumpkin seeds have numerous health benefits, one of them being weight loss. In addition, pumpkin seeds make our meals healthy while adding their own unique flavour and crunch. The available variety of pumpkin seeds in the market come in various packs and flavours.