Guo EL, Katta R. Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatol Pract Concept. Koyama T, Kobayashi K, Hama T, Murakami K, Ogawa R. Standardized scalp massage results in increased hair thickness by inducing stretching forces to dermal papilla cells in the subcutaneous tissue.

Millington KR, Marsh JM. UV damage to hair and the effect of antioxidants and metal chelators. Int J Cosmet Sci. Sadick NS, Callender VD, Kircik LH, Kogan S. New insight into the pathophysiology of hair loss trigger a paradigm shift in the treatment approach. J Drugs Dermatol.

Liyanage D, Sinclair R. Telogen effluvium. Use limited data to select advertising. Create profiles for personalised advertising.

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Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Style Hair Hair Care. By Wendy Rose Gould.

Wendy Rose Gould. Wendy Rose Gould is a freelance lifestyle reporter based in Phoenix, Arizona. For the last 10 years, she's covered beauty, health, wellness, and travel for leading lifestyle outlets, including NBC, The Zoe Report, Bustle, Glam, TripSavvy, and others. Real Simple's Editorial Guidelines.

Fact checked by Tusitala , for two years. Reminder: decreased hair thickness often stems from always wearing your hair tightly pulled back. It follows that snatched buns and ponytails are best worn in moderation if you're hoping to get thicker hair.

Instead, try wearing your hair down or opting for loose braids. Even switching up how you detangle your hair can prove beneficial. On a related note, "thickening" hair products won't actually increase the diameter of your hair follicle, and have more of a cosmetic benefit, according to Dr.

Various hair loss treatments can be helpful depending on whether you're concerned with getting thicker hair, reducing shedding, or both. The results of these treatments will probably be more dramatic for those who are dealing with noticeable hair loss or thinning.

That said, even if you haven't been experiencing major hair thinning, you may still notice an improvement if you haven't already optimized your hair-care routine, says Dr.

Additional treatments that can be effective for getting thicker hair include prescription treatments such as spironolactone and minoxidil, over-the-counter treatments such as Rogaine, and low-level light therapy LLLT caps , says Dr. You're certainly not alone in your aspiration for thicker hair — or in your uncertainty about which tips and tricks are actually worth trying.

When in doubt, visit a dermatologist or hair loss specialist who can help you ID the root cause get it? of your hair thinning and give you personalized hair growth suggestions.

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There are a variety of natural shampoos, conditioners and styling agents out there with ingredients that can help your hair grow thick and healthy. Look for the following ingredients, or buy the pure versions and apply them to your hair: Aloe.

This is known to stop hair loss and help your hair grow healthy. This contains vitamins that are absorbed into your skin, promoting healthy hair growth. These are signals like the ones you naturally make telling hair to keep growing. If for some reason, like stress or aging, you produce less of these, adding topical hair growth factors could help.

Courtney Foster Licensed Cosmetologist. Use treatments that make your hair healthy. Avoid dyes, bleaches, chemical straighteners, and other harmful treatments, and embrace hair treatments that make your hair thicker instead. Give yourself a deep conditioning treatment by applying olive oil to your hair, covering it with a shower cap, and letting it sit for a few hours or overnight.

Shampoo your hair as usual and enjoy your thick, well-conditioned hair. Dye your hair using honey. If you want to go a few shades lighter, use honey, which conditions your hair instead of drying it out like most dyes.

Method 3. Eat foods that make your hair grow thicker. Eating a well-balanced diet is a sure way to start growing thicker, healthier hair. Make sure you get plenty of protein - eat fish, chicken, legumes, and lean meats. Omega-3 fatty acids are essential to hair health.

Eat nuts, avocados, and olive oil. Vitamin B is also important when it comes to nourishing your hair. Make sure you eat plenty of fruits and vegetables. Biotin is another essential nutrient for hair growth, found particularly in seafood, eggs and soybeans.

Take supplements for thicker hair. You can buy supplements specifically designed to help you get the nutrients you need to grow thick hair. They usually contain biotin, fish oil, protein, and a range of vitamins.

Prenatal vitamins are another good choice when your goal is growing thicker hair. Protect your hair from outside damage. Spending time in the sun, in the pool, and even on your morning commute may be affecting your hair if you aren't taking measures to protect it.

Being more mindful of keeping your hair safe - the same way you would your skin - can lead to thicker hair in the long run. Wear a hat when you'll be in the sun for long periods of time. This way your hair won't get dried out and brittle. Wear a swim cap in the pool, so the chlorine doesn't damage your hair.

If chlorine does get on your hair, use a daily clarifying shampoo afterwards to remove it. Try not to spend too much time in polluted areas.

If you have to walk next to traffic, wear a scarf or hat. Get regular trims. Having your split ends trimmed off immediately gives your hair the appearance of being thicker.

Over time, trimming your hair also keeps it healthy from root to tip. Try to de-stress. Stress can be a cause of hair loss. Start meditating. You can't wish your problems away, but meditation helps you figure out how to handle them better.

Get regular exercise. Keeping your body healthy helps destress the mind. Get plenty of sleep. Sleeping for 8 hours a night is essential to your mental and physical health. Jenny Tran Professional Hair Stylist. Jenny Tran. We're glad this was helpful.

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Laura Martin Licensed Cosmetologist. Laura Martin. There's nothing that guarantees faster growth. However, eating a balanced diet, massaging your scalp, and drinking plenty of water create an optimal growth environment.

Not Helpful 14 Helpful B vitamins and vitamin D are good for hair thickness and growth. It's also important to make sure you're eating plenty of protein.

Not Helpful 10 Helpful Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube. Heat equal amounts of coconut and olive oil and few drops of rose water and mix well.

Massage gently on the scalp and leave it overnight. Wash off in the morning with a mild herbal shampoo. Thanks Helpful 6 Not Helpful 1. Be careful what styling products you use regularly as some can cause hair loss, dandruff and scalp dryness. Always consult your healthcare provider for extreme causes of excess hair loss and thinning.

A medical condition or medication could be causing hair loss side-effects. Thanks Helpful 5 Not Helpful 1.

Tips from our Readers The advice in this section is based on the lived experiences of wikiHow readers like you. Submit a Tip All tip submissions are carefully reviewed before being published.

You Might Also Like. How to. How to Grow and Style a Flow Hairstyle. About This Article. Co-authored by:. Courtney Foster. Co-authors: Updated: March 31, Categories: Thick Hair Hair Growth. Article Summary X To grow your hair thicket naturally, wash your hair times per week with cool water to preserve natural oils.

In other languages Español: hacer que tu cabello crezca más grueso de manera natural. Português: Fazer seus Cabelos Crescerem mais Grossos Naturalmente. Italiano: Avere Capelli Più Spessi Naturalmente. Deutsch: Auf natürliche Weise dickeres Haar bekommen.

Français: donner plus de volume à ses cheveux naturellement. Русский: придать волосам объема. 中文: 让你的头发自然地生长得更浓密. Nederlands: Op natuurlijke wijze dikker haar krijgen. Čeština: Jak získat přirozeně hustší vlasy. हिन्दी: बालों को घना बनाएँ Kaise, Baal, Ghane, Kare, Gharelu, Nuskhe.

العربية: نمو الشعر كثيفًا بطرق طبيعية. ไทย: ทำให้ผมหนาขึ้นโดยธรรมชาติ. Tiếng Việt: Làm Tóc Dày Hơn. 日本語: 自然に髪を豊かにする. 한국어: 자연스럽게 머리 숱을 늘리는 방법.

Türkçe: Saçlar Doğal Yoldan Nasıl Kalınlaştırılır. Thanks to all authors for creating a page that has been read 3,, times. Reader Success Stories. Cat Trout Jun 21, Coconut oil really helped my hair I have lupus and my hair is broken and hair loss is also part of it.

By 10 years most are wearing wigs. I still have hair and I've had it 14 years. More reader stories Hide reader stories. Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy.

Areeba Hassan Feb 8, That's why I am suffering from thinning of hair. So from now on I will take a balanced diet to get enough nutrients.

Rubina Park Sep 16, I will definitely stop the way I was taking care of my hair so it will grow and be healthy. Erin Piro Sep 28, Vitamin E contains the same antioxidant prowess as its vitamin C counterpart possesses. It means it can curb oxidative stress by balancing out the electron level in free radicals.

People more susceptible to vitamin E deficiencies include those with health conditions such as Crohn's or cystic fibrosis. Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a You can also find vitamin E in sunflower seeds, spinach, avocados, and almonds.

If you plan to go the supplemental route, the recommended dietary allowance is 15 milligrams daily. Iron fuels the production of hemoglobin , a protein found in your body's red blood cells.

These cells distribute oxygen to cells throughout your body, aiding in their repair and growth. An iron deficiency can lead to hair loss, with women being the most susceptible. You'll find iron in foods like eggs, red meat, lentils, spinach, oysters and clams.

If your doctor recommends it, you can take an iron supplement. The recommended daily iron intake is 45 mg. Keep in mind that taking too much iron could result in constipation, stomach pain, and vomiting.

Zinc promotes hair growth and keeps the oil glands surrounding the follicles working well. If you have a Zinc deficiency , you could experience hair loss. Those most susceptible to zinc deficiencies are those who drink alcohol excessively, people with Crohn's, pregnant or breastfeeding women and those with chronic kidney ailments.

You can find zinc in many common foods like beef, spinach, wheat germ, pumpkin seeds, oysters and lentils.

The recommended daily dosage of iron is 11 mg for men and 8 mg for women. Taking too much could result in loss of appetite, cramps and headaches. It can also lower your good cholesterol. Hair supplements are not overnight solutions. It may take months before you'll notice small improvements.

Remember that the success rate depends on the cause of the hair loss, your diet, genetics and other factors. Vitamins can restore damaged hair, prevent it from aging prematurely, reduce hair loss, and improve growth and volume. However, they're not a one-size-fits-all solution. You'll want to consult your doctor if you're losing a significant amount of hair, as it may stem from your environment, an underlying medical condition or another factor.

They'll work with you to create a targeted plan that may include vitamins. Why You Can Trust CNET. Wellness Nutrition. Best Vitamins for Hair Growth Hair loss can be frightening. Sean Jackson. Sean Jackson is a creative copywriter living in Florida.

He's had work published with Realtor. com, theScore, ESPN, and the San Francisco Chronicle. In his free time, Sean likes to play drums, fail miserably at improv and spend time at the beach. See full bio. See at Cnet. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice.

Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.