The fall of Collagen during menopause along with the decrease in oestrogen can have a double whammy on the gut as the lining of the gut is weakened alongside the colony of microorganisms in the gut known as the microbiome.

Evidence suggests that the diversity of these beneficial bacteria starts to fall as we age; meaning we find it harder to digest foods and extract nutrients and become more susceptible to food intolerances as the gut wall weakens.

Collagen supplementation can help support both the gut lining and mitigate the effects of declining oestrogen.

It may even help with decreasing the amount of weight put on during menopause because it reduces the oestrogen deficiency driven weight gain. Collagen is responsible for a lot more than just looking more youthful. Firstly, you'll want a Collagen supplement you can actually absorb. Collagen is a very large molecule, which is why we break it down into hydrolysed marine collagen peptides that are small enough to be absorbed in the gut.

We also use marine collagen as it's mostly type 1 collagen. Type 1 collagen is the most abundant collagen type in your body, especially where you'd want to see improvements during menopause, like the skin and joints. Finally, you'll want to make sure the dose is high enough to make a difference.

Our liquid Marine Collagen supplement contains a whopping mg of Collagen, plus mg added Vitamin C to aid Collagen formation. Learn more here. Here's what you should know about taking collagen during menopause and whether dietary supplements can offer the support you're looking for.

Collagen is the most abundant protein in the body. A fiber-like structure, it plays an integral role in building and maintaining bone and connective tissues such as skin, muscles, cartilage, and tendons.

We can get collagen directly from consuming foods like meat and fish; our bodies also make collagen from amino acids found in meat, poultry, seafood, eggs, dairy, legumes, and soy.

And as we produce less collagen, we may experience changes, such as menopause hair loss or thinning hair during menopause, as well as symptoms related to our bone, and joint health.

Some women may choose to combat the natural drop in collagen during menopause by supplementing. Collagen supplements, which are usually sold in powder or pill form, are typically made of collagen peptides or hydrolyzed collagen - two forms of collagen that are easily absorbed by the body.

When collagen production declines during menopause, many parts of the body can be affected. Skin can become drier and less elastic and menopause hair loss may become more noticeable. Joints can become stiffer or ache more. Decreases in bone mass and lean muscle tissue start to occur, and weight gain can become more likely.

Experts agree that we can get all the collagen we need from eating a healthy diet. Deciding whether to supplement with collagen and how much to take is individualized. If you'd like to try one, look for a highly absorbable collagen like collagen peptides or hydrolyzed collagen.

Powdered forms are easy to stir into water, smoothies, or soups. While topical collagen is also available, the benefits are not the same, as collagen molecules are too large to be absorbed into the skin effectively.

Together, you can discuss the right dose for you and make sure the collagen won't interfere with any medications or other supplements you might be taking. Keep in mind though that collagen supplements aren't necessary. You can increase your collagen intake simply by eating more collagen-rich meats like pot roast, brisket, or chuck steak; bone broth; or fish.

Fish, poultry, meat, eggs, dairy, legumes, and soy foods like tofu are all good choices. Make an effort to eat more vitamin C-rich foods like fruits and vegetables and zinc-rich foods like shellfish, nuts, seeds, meat, and whole grains as well.

These nutrients also play an important role in making collagen. Collagen is generally considered safe. But you should avoid it if you have an egg, fish, or shellfish allergy, since collagen supplements are often derived from these sources.

Finally, be sure to do your research on a collagen product before buying it. The oestrogen decline brought on by perimenopause can cause your natural collagen levels to decline. Consequently , you may experience a wide range of issues relating to ageing.

Collagen supplements deliver an abundance of the amino acids your body needs to produce collagen. They are highly bioavailable, and can help replenish your endogenous collagen to reduce and even reverse some of the signs of ageing.

This can make you look and feel younger and healthier. In turn, this can boost your confidence and generally improve your energy levels. Collagen is the primary constituent of bone mass. Many studies have shown that collagen peptides can increase the organic substance of bone.

When perimenopause makes your bone mass reduce too quickly , your risk of chronic conditions like osteoporosis increases. Collagen supplements may help make up for this deficit. Over time, they can help restore bone density to a healthier level and thus protect against the risks of frail bones.

Collagen may not resolve the cholesterol issues that sometimes come from perimenopause. But it may be able to help strengthen your body against the risks. Collagen gives structure to your arteries and veins. Studies have shown that collagen supplements can maintain the suppleness of arteries.

They may even help increase the levels of good cholesterol in your body. In turn, this can reduce your risk of developing heart conditions,. If you are taking collagen for perimenopause symptoms, you need it to be fast-acting, high-quality and effective. In other words, you need it to be highly bioavailable.

What this means is that the collagen peptides in the supplement you take are easy for the body to absorb in large quantities. The collagen needs to come in a hydrolysed form. This means breaking down the large collagen molecules into smaller amino acid chains that are easy to absorb.

Additionally, you want to ensure the dosage of the collagen is high enough to deliver the benefits you aim to get from it. Marine collagen is the most bioavailable form of animal collagen, as opposed to bovine or porcine collagen.

It is type I collagen, which is by far the most abundant in our bodies. Moreover, it closely mirrors the molecular structure of the collagen found in human bodies.

Marine collagen comes from the skin and scales of fish, and it is the type of collagen that we put into every sachet of Kollo. Our collagen comes from aquaculture-farmed fish. This means the animals come into contact with minimal toxins that might otherwise contaminate the all-important protein.

That collagen is extracted using enzymatic processes so that no harmful chemicals interact with it. Additionally, the hydrolysis process used is very clean and efficient. This maintains maximum purity and integrity of the resulting collagen peptides.

Other benefits of Kollo include:. This is enough to deliver on all the benefits associated with collagen supplementation. Suspended in a liquid form, further increasing the bioavailability of the collagen peptides. Fortified with B vitamins, vitamin C and l-lysine. Easy to incorporate into your daily routine.

Simply empty a sachet into water and mix for a delicious and nutritious daily serving of collagen. There can be many benefits to taking collagen for perimenopause symptoms. They generally relate to the issues around the fact that midlife and menopause cause our natural collagen levels to drop.

Replenishing what you lose can help with these issues. But you will only achieve it by taking a high-quality collagen supplement. This means one that offers the necessary dosage of collagen peptides in a highly bioavailable form. Kollo delivers exactly what you need. You can learn more about our product by exploring our blog section.

You can also read our customer reviews and look at the scientific studies into collagen supplementation. All this information is available on our website , so we invite you to look around. Kelly's Journey to Radiant Health: The Power of Kollo Health's Collagen. Suzy Orr's Remarkable Journey: Triumphing Over Breast Cancer with Kollo Health.

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