Continue this pattern for the total number of sessions comeptition Strategies for effective fueling before competition that Strategirs. The moderate-GI carbs befoer help get sugar into your bloodstream slowly and the higher-GI carbs will give you the quick hit of energy you need once you go into the first session. Strength and Conditioning for Young Athletes. How Much Calcium Do I Need.

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How I Fuel For Endurance Workouts - Sub 2:45 Marathon Prep