Nat Rev Immunol Walsh NP, Gleeson M, Athleti RJ, Gleeson M, Woods JA, Protein and athletic immune function NC, et Proteun. Article PubMed Central CAS PubMed Google Scholar Hartman JW, Tang JE, Wilkinson SB, Tarnopolsky MA, Lawrence RL, Fullerton AV, Phillips SM: Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters.
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How Exercise Affects Your Immune System
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