Vitamin B complex -
Vitamin B complex supplements usually contain the following:. Although these vitamins share some characteristics, they all have unique functions and are needed in different amounts. While another essential nutrient, choline , was formerly considered to be a B-complex vitamin and shares some similarities with them, it is in fact neither a vitamin nor a mineral.
Since B vitamins are found in many foods, you are most likely not at risk of developing a deficiency as long as you follow a well-rounded diet. However, certain circumstances increase the need for B vitamins, making supplements necessary.
During pregnancy, the demand for B vitamins, particularly B12 and folate, grows. This is because they are needed to support fetal development 9.
In people who are pregnant or breastfeeding or chestfeeding — especially those who follow vegetarian or vegan diets — supplementing with a B-complex vitamin is crucial. B12 or folate deficiency during pregnancy or while nursing can lead to severe neurological damage or birth defects in the fetus or infant As you age, your ability to absorb vitamin B12 decreases and your appetite declines, making it difficult for some people to get enough B12 through diet alone.
If you take medications to reduce stomach acid in order to treat acid reflux or heartburn, this can also inhibit your B12 absorption Deficiency in B12 has been linked to increased rates of depression and mood disturbances in older people 12 , Deficiencies in vitamin B6 and folate are also common in older adults 14 , Additionally, the MTHFR genetic mutation can affect how your body metabolizes folate, which can lead to a folate deficiency and other health concerns In these circumstances, people are often advised to supplement with a B-complex vitamin to correct or avoid deficiencies.
Vitamin B12 is naturally found in animal products like meat, dairy, eggs, and seafood. A daily B-complex vitamin can help ensure that people who choose to follow diets that eliminate animal products are getting enough of these important nutrients.
For example, proton pump inhibitors, which are medications that lower stomach acid, can decrease the absorption of B12, whereas metformin, a popular diabetes drug, can decrease levels of both B12 and folate 24 , Birth control pills can also deplete several B vitamins, including B6, B12, folate, and riboflavin Pregnancy, medical conditions, surgeries, genetics, medications, dietary restrictions, and age can all affect how your body absorbs and uses B vitamins.
B-complex vitamins are often used to reduce fatigue and boost mood. Some studies suggest that B vitamins can lift your spirits and improve your cognitive performance. A day study in healthy men found that treatment with a high dose B-complex and mineral supplement improved general mental health and stress and enhanced performance on cognitive tests Another study in young adults showed that supplementing with a multivitamin containing high levels of B-complex vitamins for 90 days reduced stress and mental fatigue While B-complex vitamin supplements are not a cure for mental health conditions, they may help improve symptoms of depression or anxiety.
A study in 60 adults with depression showed that treatment with a vitamin B complex for 60 days led to significant improvements in depression and anxiety symptoms, compared with a placebo B vitamins may also enhance treatment response when given in combination with antidepressant medication.
One study found that supplementing with a vitamin containing B12, B6, and folic acid led to a more enhanced and lasting antidepressant response over 1 year, compared with a placebo B-complex supplements may relieve stress, boost cognitive performance, and reduce symptoms of depression and anxiety, even in people without B vitamin deficiencies.
Each B vitamin has a specific recommended daily amount that varies depending on biological sex, age, and other factors like pregnancy. For women and men, the recommended daily intake RDI for B vitamins is as follows:. Pregnant and lactating people need higher amounts of B vitamins, while infants and children need less If you are deficient in B vitamins, you may need to supplement with higher doses to address the deficiency.
Speak with a healthcare professional about your specific nutrient needs based on your age and health. The recommended intake for B vitamins varies depending on age, nutrient demands, biological sex, and health status.
However, taking supplements that contain excessively high and unnecessary quantities of B vitamins could lead to serious side effects. High doses of supplemental B3 niacin may lead to vomiting, high blood sugar levels, skin flushing , and even liver damage Additionally, high doses of B6 can cause nerve damage, light sensitivity, and painful skin lesions Another side effect of B-complex supplements is that they can turn your urine bright yellow.
If you need to take a B-complex supplement, always choose reputable brands that volunteer to have their products independently tested by organizations like the US Pharmacopeia USP.
Although taking a vitamin B complex as directed is likely safe, consuming high doses of B3 or B6 can lead to serious side effects. Pregnant people, older adults, vegans, and those with certain medical conditions may benefit from taking a B-complex supplement.
Taking these supplements may also improve mood, cognitive function, and symptoms of depression. Side effects are unlikely if you follow the recommended dosage, which varies depending on age, nutrient demands, sex, and health.
Read this article in Spanish. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Vitamin U refers to an amino acid derivative found in several cruciferous vegetables.
This article explains vitamin U's benefits, side effects, and…. B vitamins are necessary for a variety of functions, but many people are at risk for B vitamin deficiency. Here are the best vitamin B supplement…. Here are the top 12….
Some experts claim that vitamin B12 injections can help with energy levels, brain function and weight loss. This article reviews the science. Vitamin B deficiencies can cause a wide range of symptoms. Learn the importance of each B vitamin, their deficiency symptoms, and the best food….
So, people following restricted diets should take steps to ensure that they are getting enough of each vitamin from different dietary sources. Anyone who is at higher risk of having a vitamin B deficiency should talk with a medical professional. Older individuals and people with a vegetarian or vegan diet may also be at higher risk.
A person with a vitamin B12 deficiency may experience:. Whenever possible, a person should try to get sufficient B vitamins by eating a variety of healthful foods as a first-line approach. However, some people benefit from taking a B-complex supplement.
People can find these supplements in health or drug stores, or they can choose between brands online. A B-complex supplement is generally safe when a person takes it as directed.
Read the article in Spanish. B vitamins are a group of eight related nutrients. This article takes a close look at all of the B vitamins, including their functions, sources, and….
Metabolism is the process the body uses to break down food and nutrients for energy, as well as to support different body functions.
What people eat…. Vitamins are essential to human health. Here, learn about each of the 13 vitamins, including good sources and how they help.
Learn more here. The best vitamins for skin include vitamins C, D, and E. People can get many of these vitamins from their diet or by taking supplements. Learn more…. HUM nutrition offers a range of products to support a person's health.
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Benefits and uses of B-complex vitamins. Medically reviewed by Maya Feller, MS, RD, CDN , Nutrition — By Jennifer Berry and Brittany Patterson — Updated on January 22, Vitamin B complex Dosage Benefits Who should take them? Risks Choosing supplements Interactions Foods Speaking with a doctor Summary Vitamin B refers to eight different vitamins.
A note about sex and gender Sex and gender exist on spectrums. Was this helpful? What is in the vitamin B complex? Daily recommendations for vitamin B-complex supplement. Males Females During pregnancy During breastfeeding Vitamin B1 1.
Benefits and uses of vitamin B-complex supplement. Who should take B-complex vitamins? Side effects and risks of vitamin B-complex supplement. Choosing the right vitamin B-complex supplement. Interactions for vitamin B-complex supplement. Which foods contain B vitamins? When to speak with a doctor.
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Vitamib alcohol complsx can deplete B vitamins, particularly vitamin Vigamin thiaminvitamin B6, vitamin Oxidative stress and infertility, and folate. If alcohol Antioxidant supplements for exercise recovery consumed, it may be beneficial to supplement with B vitamins. Note, the Vtiamin Guidelines for Americans recommends that Hydration and protein synthesis in sports of legal drinking age can choose not to drink, or to drink in moderation by limiting intake to 2 drinks or less in a day for men or 1 drink or less in a day for women, on days when alcohol is consumed. B vitamins are essential for the nervous system. They are important for neurological function, chemical signaling, red blood cell formation, and synthesis of DNA and RNA. Many of the B vitamins are used to regulate the stress response and synthesize hormones necessary for increased physical activity.
Vitamin B refers to eight iVtamin vitamins. All B Vutamin play a role in converting food into energy in the body. Vitamin Vitwmin supplements include all of the essential B comppex in one pill. Others contain coffee bean weight loss doses of some or all Vita,in these vitamins.
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However, complx contain very high levels of certain B BB. Before taking a high-dose comolex, talk with a complsx. The following are RDAs for each Antioxidant supplements for exercise recovery Boost mental clarity B vitamins, in milligrams mg or micrograms mcgaccording to The National Institutes Lean muscle weight training Health Office Natural diuretics for edema Dietary Supplements.
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Some Vitamin B complex comple that taking a Vitain supplement of B6 and calcium improves symptoms of premenstrual syndrome PMS. A systematic review and meta-analysis also found vitamin B6 to Vutamin helpful in controlling physical and psychological PMS symptoms.
Ckmplex vitamins are particularly important during pregnancy when a person should take in least mcg of folic acid every day. Ideally, this would also occur in the months before getting pregnant. Some people require the use of methylated folate due to a MTHFR gene variant that can prevent folic acid from breaking down.
In addition, pregnant people should be consuming folate — the natural form of folic acid — from food sources. Getting the recommended amounts of folic acid and folate reduces the risk of birth defects involving the brain and spinal cord, according to the Centers for Disease Control and Prevention CDC.
Pregnant people also need plenty of vitamin B Studies show that vitamin B12 deficiency has an association with early pregnancy loss, low birth weight, high blood pressure in the pregnant person, and fetal abnormalities.
People who follow a vegetarian diet do not eat meat, including beef, poultry, and fish. People following a vegan diet do not eat any animal products, including meat, eggs, and dairy products.
The vitamin is present in many animal-based foods, including meat, eggs, and dairy. People who eat eggs and dairy products may be getting the B12 that they need from these foods.
However, those who eat no animal products may need supplements. Individuals who have undergone gastric bypass surgeryalso known as bariatric surgery, often need vitamin supplements. There is further evidence that many people need a multivitamin that includes B vitamins and other nutrients after this surgery, at least in the short term.
Research shows that older adults are more susceptible to vitamin B12 deficiency. Some evidence suggests that having higher levels of B12 may help slow the aging of the brain. However, confirming this finding requires further research.
Low levels of B12 and folate — a dietary equivalent of folic acid, or vitamin B9 — may be associated with depression in older people, according to a systematic review and meta-analysis. In addition, a study involving older Latino adults found that higher B6 levels were linked to decreased depression symptoms.
A person with any of the following health conditions may benefit from a vitamin B-complex supplement:. B vitamins are water-soluble.
This means that, most of the time, the body excretes extra B vitamins in the urine. While a standard dosage does not seem to cause harm, excessively high doses of certain B vitamins can be dangerous. Speak with a clinician before taking very high doses of B-complex supplements.
Taking a high-dose B-complex supplement can also turn the urine bright yellow. This effect is temporary and harmless. Once the kidneys get rid of the extra vitamins, the color will return to normal. Some vitamin and supplement companies use independent quality testing of their products.
Those that pass may have a seal of approval from an independent testing organization. However, it means that the product contains what is listed on the label without contaminants.
In most cases, vitamin B does not interact negatively with other medications. However, certain medications can make a vitamin B deficiency more likely. However, animal products are a major source of B vitamins.
So, people following restricted diets should take steps to ensure that they are getting enough of each vitamin from different dietary sources. Anyone who is at higher risk of having a vitamin B deficiency should talk with a medical professional. Older individuals and people with a vegetarian or vegan diet may also be at higher risk.
A person with a vitamin B12 deficiency may experience:. Whenever possible, a person should try to get sufficient B vitamins by eating a variety of healthful foods as a first-line approach. However, some people benefit from taking a B-complex supplement. People can find these supplements in health or drug stores, or they can choose between brands online.
A B-complex supplement is generally safe when a person takes it as directed. Read the article in Spanish. B vitamins are a group of eight related nutrients. This article takes a close look at all of the B vitamins, including their functions, sources, and….
Metabolism is the process the body uses to break down food and nutrients for energy, as well as to support different body functions. What people eat…. Vitamins are essential to human health. Here, learn about each of the 13 vitamins, including good sources and how they help. Learn more here.
The best vitamins for skin include vitamins C, D, and E. People can get many of these vitamins from their diet or by taking supplements. Learn more…. HUM nutrition offers a range of products to support a person's health.
Here is our review for My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.
Medical News Today. Health Conditions Health Products Discover Tools Connect. Human Biology. Nervous system Cardiovascular system Respiratory system Digestive system Immune system.
Benefits and uses of B-complex vitamins. Medically reviewed by Maya Feller, MS, RD, CDNNutrition — By Jennifer Berry and Brittany Patterson — Updated on January 22, Vitamin B complex Dosage Benefits Who should take them? Risks Choosing supplements Interactions Foods Speaking with a doctor Summary Vitamin B refers to eight different vitamins.
A note about sex and gender Sex and gender exist on spectrums. Was this helpful? What is in the vitamin B complex? Daily recommendations for vitamin B-complex supplement.
: Vitamin B complex| How does it work? | No Unnecessary Fillers. Certified C. The basics. Suggested use. Adults, take one capsule daily with food and water. Our B-Complex contains 10 nutrients, including 8 B vitamins like methylfolate, a superior form of folate, and methylcobalamin, a superior form of vitamin B Does not contain: Egg, Fish, Milk, Peanut, Sesame, Shellfish, Soy, Tree Nuts, Wheat. Strong Research. Research shows that B vitamins play important roles in the body, helping you produce energy, creating blood cells and assisting in growth. Those in need of B vitamins may experience occasional fatigue, irritability, or other issues. The B vitamins that make up B-Complex are found in a varied omnivorous diet. If your diet sometimes falls short, B-Complex can help ensure you're getting enough of each of the B's. Did you know? Research and benefits View all research. Alcohol consumption can deplete B vitamins Frequent alcohol consumption can deplete B vitamins, particularly vitamin B1 thiamin , vitamin B6, vitamin B12, and folate. Number of studies 4. Years of studies Double-blind placebo No. Supports the nervous system B vitamins are essential for the nervous system. Number of studies 5. Smarter formulas Only essential nutrients We formulated our B-Complex to include only essential nutrients in mind, with no unnecessary additives or fillers. Better ingredients Our B-Complex includes methylfolate, a superior form of folate. Designed for better utilization ·. You may also like Explore some of our other supplements. Immunity Bones. Joints Fitness. Digestion Immunity Prenatal. Frequently asked questions. How does my subscription work? It's easy. Once you place your first order, we'll send you a month's worth of supplements every thirty days. You can edit what's in your plan at any time and we'll always send you a reminder email a few days before your next order ships. They are no longer considered as such, and the numbers that were assigned to them now form the "gaps" in the true series of B-complex vitamins described above for example, there is no vitamin B 4. Some of them, though not essential to humans, are essential in the diets of other organisms; others have no known nutritional value and may even be toxic under certain conditions. Contents move to sidebar hide. Article Talk. Read Edit View history. Tools Tools. What links here Related changes Upload file Special pages Permanent link Page information Cite this page Get shortened URL Download QR code Wikidata item. Download as PDF Printable version. In other projects. Wikimedia Commons. Group of vitamins. For the musician, see B-Complex. This section needs additional citations for verification. Please help improve this article by adding citations to reliable sources in this section. Unsourced material may be challenged and removed. January Learn how and when to remove this template message. See also: Vitamin deficiency § Water-soluble vitamins. Office of Dietary Supplements, US National Institutes of Health. Retrieved 29 April Biochemical, physiological, molecular aspects of human nutrition 2nd ed. St Louis: Saunders Elsevier. ISBN The American Journal of Clinical Nutrition. doi : PMID Archived from the original on 24 February Los Angeles Times. Archived from the original on 19 October Retrieved 8 October Archived from the original on 3 July Retrieved 29 July October PMC S2CID Academic Press. Understanding Nutrition. Melbourne: Cengage Learning. Institute of Medicine. Food and Nutrition Board, ed. Dietary Reference Intakes for Tjiamine, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin and Choline. Washington, DC: National Academy Press. University of Bristol. Retrieved 16 September — via bris. Advanced nutrition and human metabolism. Belmont, California: Cengage Learning. Micronutrient Information Center, Linus Pauling Institute, Oregon State University, Corvallis, OR. May Archived from the original on 14 March Retrieved 7 March Retrieved 17 September — via bris. Dietary Reference Intakes for Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin and Choline. Introduction to Clinical Nutrition. CRC Press. Food and Nutrition Board. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B 6 , Folate, Vitamin B 12 , Pantothenic Acid, Biotin, and Choline. Washington, D. Archived from the original PDF on 18 June Retrieved 17 June Dietary Reference Intakes for Thiamine, Riboflavin, Niacin, Vitamin B 6 , Folate, Vitamin B 12 , Pantothenic Acid, Biotin, and Choline. Archived from the original PDF on 11 October Retrieved 23 September Dietary Reference Intakes: Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Journal of Biological Chemistry. The New York Times. Associated Press. Archived from the original on 16 January Retrieved 15 February The Encyclopedia of Vitamins, Minerals, and Supplements. Infobase Publishing. Handbook of Biochemistry and Molecular Biology Fourth ed. Nutrition Reviews. The Biochemical Journal. A Dictionary of Food and Nutrition. Oxford University Press. Handbook of Nutrition and Food Second ed. WebMD, LLC. Retrieved 24 January Applied Microbiology and Biotechnology. Medline Plus Medical Encyclopedia. United States National Institutes of Health. Internationale Zeitschrift fur Vitaminforschung. International journal of vitamin research. Journal international de vitaminologie. Total Nutrition: The Only Guide You'll Ever Need - From The Icahn School of Medicine at Mount Sinai. Martin's Press. Compliance Policy Guidance Manual. US Food and Drug Administration. March Retrieved 25 January The Chemistry of Food. Nutritional Biochemistry of the Vitamins. Cambridge University Press. Archives of Biochemistry and Biophysics. Vitamins A α-Carotene β-Carotene Retinol Tretinoin. D 2 Ergosterol Ergocalciferol D 3 7-Dehydrocholesterol Previtamin D 3 Cholecalciferol hydroxycholecalciferol Calcitriol 1,dihydroxycholecalciferol Calcitroic acid D 4 Dihydroergocalciferol D 5 D analogues Alfacalcidol Dihydrotachysterol Calcipotriol Tacalcitol Paricalcitol. Tocopherol Alpha Beta Gamma Delta Tocotrienol Alpha Beta Gamma Delta Tocofersolan. B 1 Thiamine B 1 analogues Acefurtiamine Allithiamine Benfotiamine Fursultiamine Octotiamine Prosultiamine Sulbutiamine B 2 Riboflavin B 3 Niacin Niacinamide B 5 Pantothenic acid Dexpanthenol Pantethine B 6 Pyridoxine , Pyridoxal phosphate Pyridoxamine Pyritinol B 7 Biotin B 9 Folic acid Dihydrofolic acid Folinic acid Levomefolic acid B 12 Adenosylcobalamin Cyanocobalamin Hydroxocobalamin Methylcobalamin. Ascorbic acid Dehydroascorbic acid. Kwashiorkor Marasmus Catabolysis. B 1 Beriberi Wernicke—Korsakoff syndrome Wernicke's encephalopathy Korsakoff's syndrome B 2 Riboflavin deficiency B 3 Pellagra B 6 Pyridoxine deficiency B 7 Biotin deficiency B 9 Folate deficiency B 12 Vitamin B 12 deficiency. |
| Vitamins B Complex | VVitamin You Oxidative stress and infertility Handouts. Number of studies Viatmin. Cease Natural endurance boosters immediately and contact your doctor if you experience any adverse oxidative stress and infertility. HUM nutrition offers a range of products to support a person's health. This means they are dissolved in water and your body doesn't store them. Human Biology. B vitamins play a vital role in maintaining good health and well-being. |
| Vitamin B - Better Health Channel | How does it work? Hum Nutrition Review Pros, Cons, and Alternatives HUM nutrition offers a range of products to support a person's health. Double-blind placebo No. Eat for Health, Australian dietary guidelines External Link , , National Health and Medical Research Council, Australian Government. Vitamins and minerals that boost metabolism. HUM nutrition offers a range of products to support a person's health. |
| Benefits and uses of B-complex vitamins | Because vitamin B12 is only found in foods from animal sources, people following strict vegan diets , as well as breastfed babies of vegan mothers, tend to be most commonly affected. Divine Bounty Super B Complex Vitamins - All B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid - Vitamin B Supplement - Support Healthy Energy Metabolism - 90 Vegetarian Capsules. Product information. The vitamin is present in many animal-based foods, including meat, eggs, and dairy. We strive to redefine what's possible by combining nature with science to provide high quality formulas for optimum balance. |
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