Cereal dry or Sports performance training milk. March nutrtiion, Animal sources include lean meats — such as chicken, fish, eggs, and lean beef — and dairy products like milk, yogurt and cheese.

Gymnastics nutrition tips -

Kristin shared nutrition tips for gymnasts and dancers, explaining that what we put in our bodies now fuels our body for today, tomorrow, and also the next 40, 50, 60 years. As athletes, we want to make sure the foods and drinks we consume are helping us achieve our goals and help us through the process.

Proper nutrition means that we are getting the right amount of fuel for what we are doing. Athletes not only need nutrients to boost our daily performance, but also to help us decrease the risk of injury, recover fully after workouts, and to stay healthy.

To ensure we do this we should find nutrient-dense foods that taste good, that we enjoy, and that can be prepared easily. Nutrient-dense foods are ones that get us as much as we can get out of what we are eating.

For example, spinach versus head lettuce. Spinach packs in high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Iceberg lettuce has nutrients in it, but you will get a much smaller amount with each bite.

When picking your food, see if there is an easy alternative that will give you more nutrients. Instead of regular, white flour pasta, try whole grain pasta or quinoa. We should limit foods high in sodium, added sugars, and refined grains.

Most of our foods should not have a label, because they should be a whole food. There are 3 Main Nutrients your body needs; Carbohydrates, Protein, and Fats. Carbohydrates are the primary fuel for our brains.

These are what our muscles use for energy. More than half of what we eat should come from good carbohydrates like whole-grain breads and pasta.

We need protein to build new muscle and tissues, to repair and strengthen muscles after strenuous practice, and for hormone and enzyme production. Lean meat, poultry, fish, eggs, beans, lentils, or tofu should be included in every meal to meet protein requirements.

Fatty fish is a protein but is also loaded with Omega-3 fats. If you are a fish eater, try to have fish twice a week, because Omega-3 fats to help reduce inflammation, swelling, and speed recovery. Vegetarians may need to work harder to find good sources of protein, but it is definitely possible to be a strong athlete and meet protein needs.

Fats are essential for building body cells and nerves, insulating and protecting organs, and aiding the absorption of vitamins. Choose healthy fats like fatty fish, milk, olive oil, nuts, and seeds. Limit fats in desserts, fried and processed foods.

Remember no foods are forbidden, but we want to choose foods that are going to help us as athletes and in life. Our bodies cannot utilize any of the nutrition they take in without water. Staying hydrated also keeps joints limber, increases stamina, and improves coordination, reaction time, and concentration.

Drinking pure water is best. When we become dehydrated our muscle strength, speed, energy, and cognitive processing decreases and the risk of injury increases.

Fruit or veggies with peanut butter or hummus is a nice light snack without ruining their appetite for lunch. Lunch should build off breakfast and the mid-morning snack. A sandwich is a great place to start with meats, cheese, vegetables and other complex carbs. Adding olive oil can be an easy substitute to other condiments like mayonnaise.

Believe it our not, dessert can be added like a chocolate chip cookie or chocolate dipped fruit. The next pit stop is the most crucial. The most popular belief is true, carbs! However, proteins and fats must be included to balance out that feeling of being too full.

A personal favorite is a peanut butter and banana sandwich. We are almost there but Suzie spilled her milk all over the back seat and we need to make a quick stop.

The mid-workout snack is the simplest, fruit! It is easy to digest, refreshing, easy to store and your athlete can grab a quick bite or two anytime they get a drink. We made it good luck with parking.

Dinner is the recovery meal. The goal here is to provide balance in carbs, protein and fats to help support the body is recovery from a very long day. Have fun!

Proper nutrition is a lifestyle change that is worth making small changes to everyday to allow your athlete to be the best they can be. Nutrition for Gymnasts: Your Road Map for Success Posted on: Jan 08, Cambrianna , CSC Locations , Events , Great Oaks , Home , Morgan Hill , Race Street , Sunnyvale Gymnastics , Teams.

Sports performance training and their families nutritiob so much into the Sports performance training in hopes of reaching their goals. Gymnaztics no Gut health and mood enhancement in gymnastics - no break. That's a lot of time and energy invested! However, many gymnasts are not able to make the most out of that investment. I might be a little biased, but gymnastics really is the greatest sport.

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