Renew Energy and Vitality -
You might even feel dumb. You are running an afternoon meeting, and this fogginess comes over you, and you lose your train of thought—catastrophe! Do you ever find yourself scheduling important meetings in the morning because by the afternoon, your brain feels like mush?
Do you drink caffeine all day to try and stay focused and then alcohol at night to calm down? All of this matters because YOU matter! The world needs YOU really badly! You have so much to offer! We need to get you focused on healthy aging so that you can:. But is it possible?
In short — YESSSSS!!! I believe we can have energy and clarity to last the WHOLE day! It is NOT too late to start. We live well by expending and RENEWing our energy! THIS is what we do in the RENEW Your Vitality programs. Healthy aging really does start in the gut.
A healthy gut helps us absorb nutrients and eliminate waste — both toxins and just used-up items. A healthy gut is a silent partner, doing its job quietly and unassumingly. If you are constantly aware of your gut, then something is wrong! We repair the gut by eliminating inflammatory foods, providing key nutrients, and taking some nutritional supplements that help the body rebuild.
For a deeper dive into intestinal health, feel free to watch my Healthy Gut, Healthy You masterclass on the subject. As we get started, we evaluate micronutrients, hormone balance, metabolism, immune health, inflammation, and toxicity levels. It is important to take the right tests AND interpret the results correctly.
This one starts with the belief that we are created to be healthy. We are designed to repair! We use nutrition, stress reduction, restorative sleep, appropriate movement, and nutritional supplements to accomplish this. We have to remove roadblocks.
These barriers include toxins, infections, and unresolved trauma. We work on gently and safely detoxifying, supporting the immune system to get rid of stealth infections, and improving resilience to stress and traumas.
Learn more about stress and trauma here. This is a pretty deep one, and it has multiple layers. First, we need to learn to live the majority of our time in a parasympathetic state. We have two automatic components that control our nervous system.
The sympathetic state is alert, alarm, aware… danger is near! It is necessary for survival. The other state is parasympathetic, which is rest, digest, and heal. And think of Energy Renew as the oil that keeps us from seizing up with rust. Vitality is defined as the state of being strong and active.
Literally, when you have vitality, you have energy. So, I'm doubling down on the fact that I am able to finish strong on my morning walks, and not peter out or have to drag myself home.
Remember, I'm taking this supplement before my walks, and I don't eat or drink anything else before I go. I reward myself with coffee after I've completed my walk. Now, let's talk about the second bullet on the label, which has to do with metabolism and weight loss.
So, before we talk about this there's something you should know about me. I've NEVER had a problem with my weight. God gifted me with skinny genes. Thank you, God! That said, I can still tell if a supplement has the potential to assist in increasing metabolism and weight loss.
Actually, I've noticed several items in the Gundry MD line do this for me. Power Blues, MCT Wellness, and now Energy Renew all seem to have a similar effect on metabolism. I already took Power Blues daily. And now that I've added Energy Renew to my daily routine, I do notice I tend to be on the skinny side.
So, I've increased my daily caloric intake just to maintain my weight. So I can imagine taking the two supplements together could easily have a metabolism-boosting effect on the average person. I've started making these smoothies like the one pictured above in the morning.
The nut milks and green banana give me A few more calories to burn on my walks. Here's the recipe:. LFG Energy Renew Smoothie. Throw it all in a blender and blend until smooth.
Sounds delicious right? That's because this supplement tastes tropical passion fruity. It would suck if after all is said and done, a supplement that did everything it said it would do didn't taste good, right? But this one tastes really good.
It isn't overly sweet and have a nice tart passion fruit flavor that lends itself well to smoothies. This supplement is designed to work in synergy with other Gundry MD supplements.
So, if you already use Vital Reds and Primal Plants, Energy Renew is a good one to add to the routine. And like I said, I take it alongside Power Blues. They all work together to sustain energy all day. I take Energy Renew in the morning first thing, Power Blues after my coffee, Primal Plants after work before dinner , and Vital Reds just before bed.
All those B vitamins in the Reds help me wind down and sleep soundly. I do hope you try Energy Renew. I think you'll like it. Save more when you buy Energy Renew in bundles of three or more.
No code needed, just use my link: bit. Get the benefits of good taste and potent ingredients of Renewed Energy. Curried Pistachio Butter. Strawberry Brownie Bites. Bread Machine LFG Sourdough. top of page. All Posts Lectin Free Tips Recipes Lunch Breakfast Desserts Drinks Dinner Snacks Salads Sides Fast Food Hacks Appetizer Bread Sauces Cookbook Gundry MD Products Holiday Soups.
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If only I Renew Energy and Vitality Cauliflower gnocchi what I know now: youth is wasted on Vitalitu young. Now Energj have the Eneegy but no energy! By your mid-forties, you have amassed invaluable experience! You have a wise perspective of what is important:. You have gained so much knowledge through experience, yet sometimes you are afraid that people will notice that your edge is slipping. Renew Energy and Vitality Energt and energy efficiency Rensw human health Vitaality and mental and safety. Clean energy technologies DKA symptoms and electrolyte imbalances almost no Renew Energy and Vitality emissions—known as greenhouse gases, such as Renew Energy and Vitality dioxide—that are linked to numerous health problems. Clean energy also affects environmental health and safety. Learn about the environmental impacts of clean energy. Burning fossil fuels has added more carbon dioxide to the atmosphere than the planet can remove and store, causing global temperatures to rise. Fossil fuels also cause air pollution and can contaminate water and soil.
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