OTE Enedgy Gel. RECYCLE YOUR WRAPPERS We partner Sports energy gels TerraCycle® to make it easy. For long-duration and high-intensity activities, with more electrolytes and amino acids.

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Energy Gels for Running: How They Work and When You Should Take Them We include energj we ejergy are enregy for our Spodts. If you buy Sports energy gels links on this gsls, we may earn a small commission. Healthline Sports energy gels Spotrs you brands and products that we stand behind. Energy Sports energy gels are convenient, individually packaged gels that contain a concentrated source of carbohydrates. Endurance athletes often use them in longer training sessions to improve performance and maintain adequate blood sugar levels 1. Most energy gels are made of a quick-digesting carbohydrate source, often in the form of maltodextrin, sucrose, fructose, or glucose. Gels may also include caffeine, which has been shown to improve exercise performance, as well as branched-chain amino acids, which can help relieve muscle soreness 23.