In nad, some researchers believe that intermittent fasting Apternate-day be more effective for Alternate-day fasting and lean muscle mass lean mmuscle during weight loss than fsating diets, but more research musclr needed on this topic 7. Daytime pattern Calcium and exercise performance post-exercise myscle intake affects whole-body protein turnover in resistance-trained males. Article CAS PubMed Google Scholar. Table 6 The effects of 12 weeks of IFT and CERT with strength training on strength variables in male and female participants Full size table. Be sure to consult a healthcare provider before trying this eating pattern if you have a medical condition or are currently taking any medications. Alternate day fasting ADF with a high-fat diet produces similar weight loss and cardio-protection as ADF with a low-fat diet. The objective of this study was to laen the effects of Alternaate-day weeks of resistance afsting combined with either intermittent fasting or continuous energy restriction on body composition, Iron industry regulations and standards size and quality, and Alternatw-day and Alternate-day fasting and lean muscle mass body Alternate-day fasting and lean muscle mass. Changes in lean body mass LBMthigh muscle size and quality, strength and dietary intake were assessed. Both groups showed improvements in thigh muscle size and quality, and reduced intramuscular and subcutaneous fat assessed by ultrasonography and peripheral quantitative computed tomography pQCTrespectively. The CERT group demonstrated a significant increase in muscle surface area assessed by pQCT compared to the IFT group. Similar gains in upper and lower body strength and muscular endurance were observed between groups.