It is packed with potassium food helps lower blood Reducing muscle soreness by improving the flow of blood. Ginger is circularion staple in Diabetes and hormone imbalance medicine in India and China for thousands of years. P: Vitamin C deficiency is associated with an increased risk of developing varicose or spider veins. Blood thinners can work to lower your chances of having a heart…. Ginger can also help clear congestion when those winter colds set in.

Blood circulation foods -

Through a chain reaction, the body converts these nitrates into nitric oxide, a chemical that helps improve blood flow and blood pressure.

Leafy greens Leafy greens thin the blood and help oxygen circulate around the body more efficiently. Citrus fruits Consuming flavonoid-rich citrus fruits like oranges, lemons and grapefruit may decrease inflammation in your body, which can reduce blood pressure and stiffness in your arteries while improving blood flow.

Watermelon can also improve blood flow, as it contains lycopene, a natural antioxidant linked to improving circulation. Walnuts Nuts like walnuts and almonds help improve circulation by reducing inflammation and oxidative damage in the arteries. Tomatoes The lycopene in tomatoes can protect against cardiovascular disease.

Eat these 17 heart-healthy foods to help keep your heart in top condition. Practitioners of both traditional and alternative medicine agree that proper blood circulation is important for health.

There are a number of…. If you have certain conditions, your doctor may prescribe a blood thinner medication. Blood thinners can work to lower your chances of having a heart…. Nitric oxide is a molecule produced in your body that may offer various health benefits — from improved exercise performance to better brain function….

While they're not typically able to prescribe, nutritionists can still benefits your overall health. Let's look at benefits, limitations, and more. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep?

Health Conditions Discover Plan Connect. Nutrition Evidence Based The 13 Best Foods to Increase Blood Flow and Circulation. Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Jillian Kubala, MS, RD — Updated on August 14, Cayenne pepper Pomegranate Onions Cinnamon Garlic Fatty fish Beets Turmeric Leafy greens Citrus fruits Tomatoes Berries Ginger Other methods Frequently asked questions Bottom line Several foods have been shown to help improve blood flow and support heart health, including garlic, onions, beets, berries, citrus fruits, and leafy greens, among others.

Cayenne pepper. Fatty fish. Leafy greens. Citrus fruits. How do you increase blood flow naturally? Frequently asked questions. The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Aug 14, Written By Jillian Kubala MS, RD.

Aug 13, Medically Reviewed By Marie Lorraine Johnson MS, RD, CPT. Share this article. Read this next. Symptoms and Causes of Poor Circulation in the Arms and Legs. Medically reviewed by Angelica Balingit, MD.

By Gavin Van De Walle, MS, RD. A review of clinical and animal studies found that pomegranate juice has positive effects on the arteries and can reduce plaque buildup.

Pomegranate juice can also lower blood pressure, and its antioxidant effects may improve overall cardiovascular health. Learn more about HDL and LDL cholesterol here. The Mediterranean diet, which includes fish, olive oil, fruits, and vegetables, may be beneficial for vascular health, according to The Society for Vascular Surgery.

Fish is a good source of omega-3 fatty acids, which help prevent plaque from building up inside arteries and may also prevent blood clots, reduce blood pressure, and increase HDL cholesterol.

Learn more about the Mediterranean diet here. A flavanone-rich citrus fruit drink increased blood flow to the brain, according to a study on 24 healthy adults aged 18—30 years. Each person had cognitive testing before and two hours after consuming the drink.

Compared to a placebo, milliliters of the citrus drink increased blood flow to the brain and improved performance in one of the cognitive tests. Berries may help improve metabolic syndrome, according to a review.

The condition is usually linked to the narrowing of blood vessels. The polyphenols in berries, such as anthocyanins and phenolic acids, have antioxidant and anti-inflammatory properties.

Common berries people can include in their diet include:. People may be able to improve blood flow and circulation through lifestyle and dietary changes, including these suggestions :.

Good blood circulation is vital for the body to function, as it carries nutrients and oxygen throughout the body. If a person experiences the symptoms of poor circulation, it may be due to reduced blood flow.

Blood has three main functions :. Damage to any part of the circulatory system can affect circulation. A person may feel various symptoms, including:.

In addition, a person with poor circulation may have digestive problems or changes in skin color. If a person is concerned about poor blood flow, they may want to avoid foods that are processed, or high in sugar, fats, or salt.

The Society for Vascular Surgery recommends avoiding lamb or poultry with the skin intact because it contains a high amount of saturated fats. Saturated fat can cause cholesterol to collect in the arteries, which increases the risk of heart disease. The Society for Vascular Surgery advises people to choose lean cuts of meat, eaten in moderation.

Learn more about red meat and health here. Excess amounts of added sugar in the diet can increase the risk of diseases such as high cholesterol, cardiovascular disease, and high blood pressure. High blood pressure can damage the artery walls , and high cholesterol can cause hardening of the arteries.

High blood sugar can lead to diabetes, which can damage blood vessels and nerves that allow the heart and blood vessels to function properly. Learn about some common medical myths around sugar here. Trans fats occur in certain animal products, including milk, butter, cheese, and meat. Many processed foods contain trans fats if hydrogen is added to vegetable oil to make the oil solidify at room temperature.

Trans fats increase LDL cholesterol in the blood, which can increase the risk of plaque forming in the arteries and heart disease.

Learn more about trans fats here. According to the World Health Organization WHO , excess salt in the diet can increase the risk of high blood pressure, cardiovascular disease, stroke, and coronary heart attack. The WHO recommends a daily intake of fewer than 5 grams of salt for adults.

Learn more about salt here.

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