Your water should be soft enough to use if it shows these characteristics:. Hard water and hair problems are two things people want to avoid. The mixture of calcium and magnesium in your shower water forms a hard water deposits , which is the film you feel on your hair and skin after you shower.

However, you may notice other signs of hard water on your hair in addition to the film. Hard water can affect your hair differently depending on your hair type and severity of your hard water issues, but you can look out for these results of hard water on your hair:. Hard water is likely the main culprit of your hair damage, but other water characteristics can also affect the quality of your hair.

The pH levels of your shower water and your hair care products can affect how your hair acts and looks. The pH scale ranges from 0 to Elements like water, with a pH between 6. Low pH is much more likely to effect untreated well water. When your hair has a healthy pH level, the cuticles are closed and tight, giving your hair a smooth and shiny look.

Adding elements that have high pH levels can impact your healthy and shiny hair. Here are some of the effects that high pH levels in your water can have on your hair:.

As mentioned, low pH can even cause chemical burns to your hair and scalp when using certain hair products! Keeping the pH level of your hair and scalp neutral can help with healthy hair growth and some other important aspects like:. The water pH balance can impact hair loss and other issues revolving around damaged hair.

If you have a problem with hard water, then you likely are also experiencing the effects of high pH levels on your hair. A common chemical cities add to water supplies to disinfect water is chlorine. Adding chlorine to water supplies helps protect against harmful bacteria and pathogens that can make people sick.

The chlorine in the water supply should mostly dissipate by the time it arrives at your home, but high amounts of chlorine remaining in your water may cause some issues. This exposure to chlorine will leave your hair extremely dry and cause other damage.

Some other side effects of chlorine on hair include:. When a high amount of chlorine washes through your hair, it causes a chemical reaction that changes your hair color and weakens it at the same time.

This chemical reaction leaves hard metals behind that cause your hair to look brassy or have a greenish hue. This effect is especially problematic for people who spend money color-treating their hair or invest in high-quality hair products.

You can try various methods to protect your hair from the effects of hard water with long-term and short-term solutions. A knowledgeable water treatment company can provide the best products and treatments that will work to solve your water problems.

If you want to try combating the problem on your own and taking steps to protect your hair, here are a few suggestions to help keep your hair healthy while showering with hard water. We recommend talking with your hair professional before trying them.

If you think hard water is the culprit of your dry hair, try installing a shower filter, which can decrease the levels of chlorine and the number of minerals in your shower water. Professional water treatments and water softeners will be more effective than a shower filter. Hard water makes it difficult for your hair to absorb all of the moisture it needs to stay soft and healthy, so applying a high quality moisturizing mask or leave-in conditioner is a great option to make up for all of the missing moisture.

Moisturizing masks that contain ingredients like almond oil or argan oil are perfect for providing hair with the oils and nutrients it needs to continue to grow and look amazing.

The acidity of lemon juice fights to remove build-up in your hair and restore its natural shine and smooth texture. All you need to make a lemon rinse is about a tablespoon of lemon juice and three cups of water.

Mix these ingredients together and work them into your hair after you shampoo. Let the mix sit for a couple of minutes and rinse. This temporary solution can also help with a dry scalp or dandruff resulting from hard water. Another acidic rinse that helps remove mineral build-up and help fight against other hard water damages is an apple cider vinegar rinse.

This rinse can enhance the shine and texture of your hair while protecting against the effects of water that is high in chlorine, pH or minerals. Work this mixture into your scalp after you shampoo and condition your hair and let it sit for a few minutes before you rinse it out.

This wash is a temporary solution to keep your hair healthy from water problems. If your shower water is damaging your hair, you can try rinsing your hair with purified water. While buying bottled water can help decrease the effects of hard water on your hair, it can be expensive over time.

You can use different resources to see if the water in your home is likely to be damaging your hair and whether you should reach out to a professional water treatment company. Roots soak up water from the body to hydrate hair, which then boosts growth. Some people experience hair problems and think they can change this with a vitamin intake.

However, vitamins cannot properly activate without plenty of H20 in the body. Water also nurtures cells which can provide natural hair vitamins to the follicle. Avoid dehydration by recognizing symptoms such as: dry mouth, headaches and dark urine.

If you are experiencing these symptoms, you may want to up your water intake in order to help your body. Remember, it is important to stay hydrated to keep all cells functioning in your body, even your hair!

un Filtered. Home Blog Why Water is Key for a Healthy Head of Hair. Healthy Living. December 20, Why Water is Key for a Healthy Head of Hair Are you experiencing dry, brittle hair? Previous Article. Next Article.

Ultimately, replenishing ourselves with water is a vital healthy habit we can all incorporate. Drinking water before a meal—specifically a half an hour before—can also make a difference. This action tricks your body into feeling full helping you to eat less and feel fuller for longer.

Apart from sleepiness and low energy levels, dehydration can also cause weakness, low blood pressure, headaches, and an unhealthy gut. When it comes to hair growth, dehydration can actually cause hair to stop growing in extreme cases—think about it this way, the roots of the hair are the only channels by which water is supplied to the hair from the body, the thirst is real, and the solution is simple.

Water supplies the body with natural vitamins and spurs cell reproduction counteracting all these unhealthy symptoms and helping to reduce other ailments such as kidney stones. Could you easily swap out that soda or extra latte in the afternoon with water instead?

Not only could this help you save money, but it can also help deal with that 3 PM slump. Drinking more water helps brain function, memory, and energy levels. On the flipside, dehydration leads to sleepiness and moodiness. Drink water with every meal and instead of thinking of your intake as one big bottle intake at a time, sip water gradually throughout the day.

Keep a refillable water by your desk, bedside, purse, or gym bag as a reminder to top up throughout the day. Healthy hair, healthy skin, better sleep, and more energy—all benefits of staying hydrated. If we shift our focus from the latest trends to simple, proven methods, we could all be better and healthier too!

If you are looking for the best way to help grow your hair, drop the gimmicks and get yourself a bottle of H When it comes to easy, natural ways to improve your hair, water literally ensures the glass is half full.

Written by: Rosalyn Solomon. Please note, comments need to be approved before they are published. Your cart is empty Continue shopping Have an account? Best Sellers. Your cart. Update Check out. Water and your hair Drinking enough water helps energize and support hair growth from root to tip.

The downsides of dehydration Apart from sleepiness and low energy levels, dehydration can also cause weakness, low blood pressure, headaches, and an unhealthy gut. More quick tips to up your water intake: Infuse water with lemon, cucumber, mint, or fruit like raspberries to add some flavor.

Drink a glass of water after every bathroom break. You will practically notice the white tip at the base of the hair. When a person is suffering from dehydration, the amount of water that reaches the hair root is extremely minimal.

The body will try to supply more water to vital parts of the body, such as the brain and heart. Because of dehydration, the circulation in the scalp is decreased, with hardly any water reaching into the hair roots.

Even if the body tries to save the water, exposure to sun, chemicals and wind will take away vital water further from the hair. Hair then becomes dry from inside out. Hair loss seems sudden and drastic. If unattended, this can eventually lead to balding. We lose water on a daily basis, it happens through sweat, urine, stool.

If that water is not replaced, the body starts to dehydrate. Some of the early warning signs of dehydration are the frequent feeling of dry-mouth, occasional dizziness or light-headedness, muscle weakness, frequent headaches and fatigue.

As the condition worsens, the hair and skin will start to dry out and major complications of health can be expected. As regards Hair specifically, as mentioned above, Hair, when not hydrated enough, will become dry and very brittle, prone to split ends and breakages.

Hair has two parts. The root which is situated inside the scalp and the shaft which is the outside portion of hair. Water hydrates the entire hair strand from the inside.

It is the main source of energy for hair cells, including the cells that generate new hair growth. Further, water removes all the toxins and pollutants, which can cause hair loss.

Dryness of scalp skin along with shrinkage is seen when there is no proper hydration. This can only be restored by drinking 8 to 10 glasses of water a day and consuming water rich foods. Dehydration halts hair growth. Water hydrates the hair cells, makes them work the way they are supposed to and this helps your hair grow long and strong.

Not just that, it stays in place too. And with hydration, you help keep away hair loss. Staying hydrated thus has huge hair benefits. Some other benefits of water, which would help with the overall maintenance of good health: controlling those calories, help energise the body, help with healthy skin and healthy kidneys!

We have spoken largely about the consumption of water and it nourishing hair from within. Water plays as much of a role from the outside as well!

Did you know? Water from within and from out — give your hair the best access, helping it grow and stay its best! If you are dehydrated, your body signals out first through your hair! Ideally one should have half a litre of water for every 10kgs of body weight which means that if you weigh 60 kgs then you should have 3 litres of water on a daily basis.

Water can be consumed in different forms. These are water-rich items, packed with multiple vitamins and nutrients that can ensure your body stays well hydrated.

Fruits with high water content such as apricots, blueberries, oranges, grapes, strawberries, peaches, pineapples, plums and raspberries can be consumed. They contain over eighty per cent of water. Melons such as cantaloupe, muskmelon and watermelon have some of the highest water content, at more than 90 per cent.

Vegetables such as cucumber, cellary, tomatoes, spinach, bell peppers, cauliflowers, cabbage, zucchini and lettuce have high water content as well. You may use the best of hair products, take vitamin supplements… but if your water intake is inadequate you will not see the results you wish for.

Being confronted with the problem of hair loss is not a choice, but providing a permanent solution for it is indeed a choice — your choice. With that, we sign off for now!

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from International Association of Trichology, Australia , Dr. She is also a coordinator of World Medical Trichology Association a non-profit org.

based in the US in India. We can help What are you looking For? What Your Hair Wants You To Know All you need to know about Healthy Hair, Hair Loss Prevention, Hair Restoration, Remedies, Solutions and Haircare, from the Hair Doctors to the Nation. Understand how dehydration affects your Hair.

Sharmishtha Deshpande. What is dehydration? What causes dehydration?