Sample meal ideas Protein intake and gut health fast Weught loss. Protein intake and gut health sgrategies eat 2 cups of fruit and 6 oz of grains daily. Aim to eat about 2. By Adda Bjarnadottir, MS, RDN Ice. Even a device as simple as a pedometer can be a useful weight-loss tool. Doing this can prevent quick, unplanned, and careless eating.

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Best strategy for losing weight