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Menopause Tips: How to Reinvent Yourself During Menopause. - Self-Care During MenopauseInsulin resistance and sleep disorders -
Although glucose levels were unchanged, the ability of available insulin to regulate blood glucose levels decreased by about 23 percent after a short sleep, "suggesting," the authors note, "an insulin-resistant state.
This crucial hormone was less able to do its job. Insulin action in these healthy young men resembled what we typically see in early stages of diabetes. Plasma free or non-esterified fatty acids are an important energy source for most body tissues.
The demand for fatty acids goes up during exercise, for example, where they are used by cardiac and skeletal muscle; this preserves glucose for use by the brain. But constantly elevated fatty-acid levels in the blood are usually seen only in obese individuals as well as those with type 2 diabetes or cardiovascular disease.
A study by a related research team emphasized the connections between sleep loss and the disruption of human fat cell function in energy regulation. Could variations in individual responses to short sleep explain susceptibility to metabolic consequences? Could dysregulation of fatty acid metabolism represent a common pathway linking various sleep disorders to metabolic syndrome?
And why don't clinicians routinely ask their patients about sleep? The study provides evidence for "potential mechanisms by which sleep restriction may be associated with insulin resistance and increased type 2 diabetes risk," the authors conclude.
It supports the growing sense that insufficient sleep may disrupt fat metabolism. And it suggests that an intervention as simple as getting enough sleep could counteract the current epidemics of diabetes and obesity. The National Institutes of Health, the Department of Defense and Science in Society — Branco Weiss Fellowship funded this study.
Additional authors include Florian Chapotot, Varghese Abraham, Fanny Delebecque and Harry R. Whitmore from the University of Chicago Medicine, and Andrew Day from the University of Wisconsin.
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Forefront News. New study helps explain links between sleep loss and diabetes. February 18, Topics News Diabetes Diabetes Prevention Diabetes Sleep Disorders. Call Us At New study helps explain links between sleep loss and diabetes February 19, Lack of sleep can elevate levels of free fatty acids in the blood, accompanied by temporary pre-diabetic conditions in healthy young men, according to new research published online February 19, , in Diabetologia , the journal of the European Association for the Study of Diabetes.
I'd Like to. Make an Appointment Contact Us Pay a Bill. Request Medical Records Find a Clinical Trial Apply for a Job. Prediabetes is when blood glucose levels rise above normal but still below levels seen in diabetes. Rarely, some people get diabetes while they are pregnant. This is called gestational diabetes.
Gestational diabetes may resolve following the birth of a baby. However, half of people with gestational diabetes develop type 2 diabetes.
This can lead to higher blood glucose levels and risk of prediabetes or diabetes. Research shows that sleep loss can weaken diabetes and prediabetes control in people with these conditions. Sleep deprivation can also lead to overeating. Several studies have found that sleep loss leads to changes in the hormones grehlin and leptin that signal the body when to feel hungry or full.
Sleep deprived people have reported cravings for high-carbohydrate sweet or salty foods and increased snacking. The effects of sleep loss can make diabetes more difficult to control. Sleep loss worsens insulin resistance, leads to overeating, and makes it difficult to maintain a healthy weight.
It also elevates blood pressure, weakens the immune system, and increases the odds of developing anxiety and depression.
People with diabetes face a higher risk for sleep disorders , and many often report poor sleep and excessive daytime sleepiness. Insomnia is common in people living with diabetes. There is also research to suggest that insomnia may increase the risk of developing diabetes.
People with insomnia find it difficult to fall asleep or stay asleep. Insomnia can cause a range of problems that affect everyday life including feeling sleepy during the day, changes in mood, and difficulty with concentration and memory. For example, people with diabetes complain of frequent nighttime urination, which occurs due to high glucose levels, keeping them up at night.
For some, diabetic neuropathy causes pain and discomfort, which get in the way of quality sleep. If you are living with diabetes, talk to your doctor about any symptoms that may be making it difficult for you to sleep. Your doctor may be able to help develop a plan to ensure you get the rest you need.
Sleep apnea and diabetes are associated in several ways. People with obstructive sleep apnea OSA , the most common type of sleep apnea , are more prone to insulin resistance and type 2 diabetes.
Both sleep apnea and diabetes share a common risk factor which is obesity. Obstructive sleep apnea is characterized by frequent interruptions in breathing during sleep.
People with OSA commonly snore during sleep and experience symptoms that affect their quality of life. For example, morning headaches, mood changes, excessive daytime sleepiness, and difficulties with concentration are all common among people living with untreated OSA.
Although OSA and type 2 diabetes often occur together, research has not determined whether one causes the other. However, researchers believe that sleep disruptions may contribute to type 2 diabetes and more research is needed.
People living with diabetes that are concerned about obstructive sleep apnea should talk with their doctor. There are a range of effective treatment options for people with OSA including continuous positive airways pressure CPAP therapy.
Restless legs syndrome RLS occurs more commonly in people with diabetes causing leg discomfort and an overwhelming desire to move the legs. The symptoms of RLS are usually worse in the late afternoons, evenings, and before bedtime. Moving the legs only temporarily helps the discomfort before the urge to move them again returns.
RLS interferes with sleep quality and impacts quality of life. Nerve pain causes similar symptoms to RLS, and the two conditions often occur simultaneously.
For this reason, health care providers may not identify or misdiagnose RLS in people with diabetes. Talking with your doctor about any symptoms that might suggest RLS is important since the treatments for RLS and diabetic nerve pain are different.
Treatment for diabetic neuropathy includes managing glucose levels and pain relief medication. The treatment for RLS typically involves a combination of prescription medications as well as lifestyle changes, including relaxation exercises, and massage.
Making lifestyle changes and practicing good sleep hygiene can help you manage your glucose levels. In turn, maintaining proper glucose levels will help to improve your sleep. Kristina is a freelance writer and part-time respiratory therapist based in Lakeland, Florida.
With degrees in journalism and respiratory care, she has also written for the American Sleep Association. As a registered respiratory therapist, she treats people who have sleep-disordered breathing like sleep apnea.
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Schedule an Appointment Online. Get an online second resitsance from slewp of Antioxidant and weight management experts without having to leave your home. Get selep Insulin resistance and sleep disorders Opinion. Insulin resistance and sleep disorders UChicago Medicine. In the largest study of its kind to establish a link between sleep and diabetes, researchers found that people with diabetes who sleep poorly have higher insulin resistance, and a harder time controlling the disease. The findings, published in the May issue of Diabetes Care, suggest that poor sleep may contribute to worse outcomes in people with diabetes. They have a reduced quality of life. Fisorders the Body composition monitoring system study of it kind to Organic a link djsorders sleep and diabetes, researchers anf that people with diabetes dissorders sleep poorly have higher Insulin resistance and sleep disorders resistance, and Insulin resistance and sleep disorders harder Insuljn controlling the disease. The findings, published in the June issue of Diabetes Caresuggest that poor sleep may contribute to worse outcomes in people with diabetes. They have a reduced quality of life. And, they have a reduced life expectancy. People with diabetes generally have poorer sleep than the general population, and poor sleep has been proposed as a risk factor for developing the disease.
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