Get Your Free Healthy Snack Recipes Downloadable There are plenty of snacks available to buy, but they can be expensive.

The best part is, they can be just as tasty as the store-bought versions. The snack delivery team at Caroo offer a large selection of healthy snack boxes for groups of all sizes!

Guarantee an exciting variety of snacks for teams of 10 or ,! Explore Caroo to customize your next snacking adventure! I want healthy snacks with the following dietary or allergen requirements:.

This low calorie snack is packed with fiber to keep you full, carbs to keep you energized, and tons of nutrients. Serving Size: 1 medium apple Protein: 0g Calories: 80 Sugar: 16g. Their almonds are blanched before grinding for creamy smooth spreadability, and exceptionally awesome flavor.

Ingredients: 1 medium apple 2 tablespoons Barney Almond Butter Serving Size: 1 apple and 2tbs almond butter Protein: 6g Calories: Sugar: 19g.

Dried or fresh, delicious apricots are low in saturated fat, cholesterol and sodium, and are a fantastic source of fiber, potassium, and Vitamins A and C. Serving Size: 1 cup sliced apricots Protein: 2g Calories: 79 Sugar: 15g.

These tropical delights are made with sustainable, non-hydrogenated Palm Oil, which is rich in antioxidants. An all natural sea salt finish sets off the sweet notes in the plantain. Serving Size: 1 bag 1. Look no further!

Serving Size: 1 bar 45 grams Protein: 6g Calories: Sugar: g. Try this to give your midday snack an eastern flair. Packed with fiber, Vitamins C and K, and carbs for energy. Serving Size: 1 pear Protein: 1g Calories: 51 Sugar: 9g.

Ezekiel sprouted bread uses a unique combination of 6 grains and legumes that are easier to digest, increase mineral absorption, and contain increased antioxidants. Pair it with avocado and fresh salsa for healthy fats and energy. Ezekiel sprouted bread is as efficient a source of complete protein as there is.

Pair it with egg salad for a tasty protein-packed powerhouse. These crisp, refreshing bites contain just 15 calories per serving, and are great for digestion. Serving Size: 3 baby cucumbers Protein: 0g Calories: 45 Sugar: 6g.

Reach for low calorie baked apple chips instead of greasy potato chips. Packed with carbs, heart-friendly fiber, and potassium. Deceptively easy to prepare, these baked delights contain carbs, protein, and fiber, perfect for when you need a burst of energy to get through the day. Bake them for a light, crispy treat.

A great Fall snack! Ingredients: 1 sweet potato 5" long 0. Bananas are a great way to stave off cravings for sweets. Serving Size: 1 medium banana Protein: 1g Calories: Sugar: 14g. This incredibly easy recipe gives you the look and texture of ice cream without all the added sugar.

Ingredients: 1 ripe firm banana How to prepare: Slice banana and layer on cookie sheet to freeze. Remove from freezer and blend in food processor until creamy. Serving Size: 1 banana Protein: 1g Calories: Sugar: 14g. This protein-packed recipe will curb your craving for sweets and keep you fuller, longer.

This delicious concoction packs an impressive 27 grams of protein per serving - and less than 10 grams of sugar. Drink after a workout or in the morning to fuel your day. Ezekiel sprouted bread is packed with more nutrients and antioxidants than conventional, unsprouted bread.

Banana and almond butter add extra protein and fiber to keep you full throughout the day. Simple and refreshing, bell peppers are packed with nutrients like folate, potassium, and Vitamins A, B6, C, E, and K1.

Serving Size: 1 medium bell pepper Protein: 1g Calories: 30 Sugar: 3g. Sure we all know that sweet, succulent blackberries are a delicious source of dietary fiber, but did you also know they contain essential minerals like magnesium, potassium, and copper? Serving Size: 1 cup Protein: 2g Calories: 62 Sugar: 7g.

Blueberries are one of the highest antioxidant foods in the world, and evidence suggests that eating blueberries combats aging, boosts brain health, and fights cancer. Serving Size: 1 cup Protein: 1g Calories: 85 Sugar: 15g. This low calorie, low-glycemic snack combines the protein power of greek yogurt with the antioxidants of blueberries.

Combine 1 cup flour, oats, baking powder and salt in a large bowl. In a medium bowl, whisk together the eggs, yogurt, honey, milk, and vanilla until well combined.

Stir the wet ingredients into the dry ingredients until combined. Toss the blueberries in the remaining flour and then carefully fold them into the batter.

Divide the batter evenly among the muffin cups, filling to the top. Bake for minutes, or until the tops are firm and just starting to turn golden.

A toothpick should come out clean. Serving Size: 1 muffin Protein: 5g Calories: Sugar: 10g. These tasty homemade breakfast bars are easy to make and a great way to start your day. One of the cleanest foods imaginable, broccoli is a fantastic source of protein, essential vitamins and minerals, and dietary fiber.

Serving Size: 1 cup Protein: 3g Calories: 34 Sugar: 2g. Enjoy all the flavors and protein of wings without the saturated fat and fried grease.

The perfect healthy snack to enjoy on football Sundays. Ingredients: 1 5 oz. can tuna packed in water, well drained 1 tbsp.

mayonnaise or Greek yogurt 1 tbsp. buffalo wing sauce 3 celery sticks How to prepare: Full recipe here Serving Size: 1 recipe Protein: 21g Calories: Sugar: 2g. Cantaloupe is an oft-overlooked source of carotenoids, which reduce the likelihood of certain diseases and cancers.

This colorful, refreshing salad serves up 6 grams of protein and all the benefits that tomatoes provide - like a hearty dose of Vitamin C.

Drizzle with balsamic vinegar and oil. Serving Size: full recipe Protein: 6g Calories: Sugar: 4g. Delicious, snackable carrots contain heaps of beta-carotene - great for healthy skin - and fiber, which aids digestion and keeps weight gain in check.

Carrots are also rich in antioxidants and vitamins like A, C, and K. Serving Size: 3 oz Protein: 1g Calories: 35 Sugar: 5g. This gratifying snack will satisfy the most primal of snacking urges with a decadent mix of rich dark chocolate, crunchy almond, and real coconut goodness.

Serving Size: 1 bar 1. This unassuming nut definitely punches above its weight, containing 5 grams of protein and mg of Potassium per serving. Serving Size: 1 oz Protein: 5g Calories: Sugar: 2g.

Cut into bite-sized florets, even the most novice home cook can quickly and easily prepare a side of cauliflower. Just cut into quarters and remove the stem, and it will naturally fall into the familiar floret shape. Serving Size: 1 cup Protein: 2g Calories: 25 Sugar: 2g.

This recipe combines the cool, tangy flavor of greek yogurt with the heat of buffalo sauce for a stimulating, any-time snack.

Ingredients: 4 oz. So simple, yet so delicious. Smother fibrous celery with protein-packed peanut butter for a delicious treat that will keep you full and energized. Ingredients: 5 four inch sticks of celery 2 tablespoons natural peanut butter Serving Size: 5 sticks Protein: 8g Calories: Sugar: 1g.

Beloved for their deliciously sweet flavor, cherries are an under-appreciated source of Potassium. A single serving contains mg. Serving Size: 1 cup Protein: 1g Calories: 74 Sugar: 15g.

Clementines are a hybrid of mandarin and sweet oranges, and are rich in calcium, magnesium, potassium and phosphorous - and Vitamin C, of course. Serving Size: 2 clementines Protein: 1g Calories: 70 Sugar: 14g.

This snack reimagines beans on toast, a popular breakfast in the United Kingdom. This chickpea version is faster to make and it requires less oil and less preparation and cook time than the traditional dish. Ingredients: 1 slice of whole-wheat toast ¼ cup chickpeas 3 tablespoons grated carrots 1 teaspoon toasted sesame oil 1 squeeze fresh lemon juice Salt and pepper to taste How to prepare: Use a potato masher, fork, or whisk to mash up the chickpeas with the sesame oil, lemon juice, and salt and pepper.

The mixture should be chunky, but spreadable. Stir in the grated carrots and spread everything on your toast. Serving Size: 1 Slice Protein: 8g Calories: Sugar:. These delicious bars are low in sugar under 10 grams , but high in fiber and protein - not to mention big on taste.

This refreshing, easy to make concoction delivers protein, healthy fats, and tons of essential vitamins and minerals. Serving Size: full recipe Protein: 17g Calories: Sugar: 2g.

Set sail with these scrumptious, inventive midday delights. The cucumber base provides hydration, while the beans in hummus give you a protein boost. Ingredients: 1 whole cucumber 4 baby plum tomatoes 3 tablespoons hummus How to prepare: Full recipe here Serving Size: 1 boat Protein: 6g Calories: Sugar: 3g.

Serving Size: 1 bag 0. These delicious dates are packed with natural sugars, making them a great way to tide over sweet-cravings during the day. Serving Size: 3 dates Protein: 1g Calories: Sugar: 48g.

Plus they take just ten minutes to prep. In addition to fiber to keep you full, the beans contain iron, magnesium, and protein. You can also refrigerate the salad to let the flavors marinate. Edamame is the Japanese name for boiled soy beans, and these delicious treats are packed with fiber, protein, and essential vitamins and minerals.

This lean, savory jerky has the protein power you need to get you to the next waypoint - or through the next meeting, whichever comes first.

Serving Size: 1 bag 1 oz Protein: 12g Calories: 70 Sugar: 2g. Ready in seconds, this paleo-friendly treat is sweet and satisfying. Ingredients: 1 cup fresh strawberries 1 tablespoon coconut butter melted How to prepare: Drizzle the coconut butter on the fresh strawberries and enjoy!

Serving Size: 1 cup Protein: 2g Calories: Sugar: 8g. Adding naturally sweet fruits like strawberry or kiwi is the perfect way to liven up your frozen yogurt without compromising your diet.

Photo belongs to a Love a Fare A fun way to combine dietary fiber, protein, and tons of vitamins and minerals. Ingredients: 1 6 ounce package blueberries 1 6 ounce package raspberries 1 8 ounce package colby jack cheese cubes 40 toothpicks How to prepare: Full recipe here Serving Size: 5 kabobs Protein: 7g Calories: Sugar: 2g.

Popcorn made with real aged cheddar cheese. A great source of protein and dietary fiber. Serving Size: 1 bag 1 oz Protein: 3g Calories: Sugar: 0g. This vegan recipe yields a healthy bowl packed with fiber and omega 3 fatty acids. Baked quinoa and nutty sesame seeds provide the crunchy comforting flavors of toast without incorporating gluten.

How to prepare: Stir together your quinoa, salt, and sesame seeds. Then top the mixture with sliced avocado and any gourmet additions of your choice. Serving Size: 1 bowl Protein: 7g Calories: Sugar:. This light, refreshing summertime treat is surprisingly low calorie per serving , but dishes 4 grams of high quality protein thanks to delicious queso fresco.

This delicious dip is packed with healthy fat, 3g of protein, and flavor for days. These tasty treats are rich in vitamins A and C, contain a healthy dose of iron, and are packed with carbs for energy. Serving Size: 3 oz about grape tomatoes Protein: 1g Calories: 30 Sugar: 4g.

Grapes are powerhouses of antioxidants and vitamins, containing vitamins C and A, potassium, iron and folate. Eating grapes also helps treat indigestion, fatigue, and kidney disorders.

Serving Size: 1 cup Protein: 0. This delightfully sour treat is packed with dietary fiber and is a great source of Vitamins A and C. Serving Size: 1 medium grapefruit Protein: 1g Calories: 60 Sugar: 11g. Ingredients: 4 avocados, halved and pitted 3 4. This recipe minimizes sugar and maximizes the natural sweet of the apples to get all the wholesome benefits.

Ingredients: 3 pounds of apples approx. Fill endive leaves with part-skim ricotta to make a quick, nutritious snack. Top low-fat Greek yogurt with chopped walnuts and honey. Two slices of low-sodium deli turkey and a handful of grapes will make a toothsome treat.

Pair a half cup of low-fat cottage topped with cheese, chives, and pepper with vegetables for dipping. Try a handful of protein-packed almonds mixed with dried tart cherries or blueberries. A small bowl of plain oatmeal topped with fresh berries and a splash of skim milk can make for a great snack, not just a breakfast.

Two to four tablespoons of hummus with crudités is a fresh snack option. Three-quarters cup of shelled edamame provides protein to keep you full. A multigrain cracker topped part-skim ricotta and honey is. delicious treat. Try a piece of low-fat cheese, a small peach, and a piece of dark chocolate as an afternoon pick-me-up.

Peanut butter is a satiating topping for this whole wheat English muffin. A hard-boiled egg with freshly ground black pepper makes a quick, protein-packed, healthy snack. Van's All-Natural Multigrain Waffle with fruit preserves or honey or fresh berries is a sweet, but healthy snack option.

Replace greasy, fried potato chips with this healthy alternative, which is made by breading sliced zucchini and baking it in the oven.

A dip in fat-free milk helps the breadcrumb coating stick, and Parmesan cheese gives the chips a deliciously crispy texture. Consider serving alongside hummus, carrots, or other crudité. Grab a small handful of Sahale's Spicy Soledad Almonds sold at supermarkets. Use limited data to select advertising.

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Foods that contain healthy fats like olive oil, as well as protein shakes, may also help. Limit your consumption of refined grains and sugar vegetables, fruits, whole grain or dairy foods, eggs, and nuts. Examples of 6 healthy snacks include hummus, cheese, crackers with fruit, canned fish, avocado, and popcorn.

When your next craving hits, aim for whole foods that add nutrition to your day instead of highly processed, less nutritious options. Having some healthy choices within reach can help you stay satisfied, add more nutrients to your diet, and support weight management.

Try this today : Plan out two to three snacks today so when hunger strikes, you have a healthy option at the ready. Try any of the snacks on the list, or choose a nutrient-rich option that sounds good to you. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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Here's what you need to know about purchasing it without insurance. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 29 Healthy Snacks That Can Help You Lose Weight.

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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

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We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Was this helpful? Mixed nuts. Red bell pepper with guacamole. Greek yogurt and mixed berries. Apple slices with peanut butter. Cottage cheese and fruit. Celery sticks with cream cheese.

Kale chips. Dark chocolate and almonds. Cucumber slices with hummus. A piece of fruit. Cherry tomatoes with mozzarella. Chia pudding. Hard-boiled eggs.

Baby carrots with blue cheese dressing. Cheese with crackers or fruit. Beef jerky or beef sticks. Protein smoothie.

The best protein powders Learn more about which protein powder is right for you and shop our top picks in different categories. Whole wheat toast with canned fish. Pear slices with ricotta cheese.

When planning your snacks try to include a variety of different foods throughout the week. Have foods that are high in fibre like fruit and vegetables and wholemeal crackers, cereals and bread. These will give you energy throughout the day.

If you have more time to prepare snacks check out our snack recipes, here are some of our favourites that can be made ahead:. Some snacks can be a source of extra fat, sugar and salt such as crisps, chocolates and sweets.

It is okay to eat a small amount of these food occasionally, but not every day. Check the label to find healthier options and choose smaller portions. Home Healthy Eating How to plan your meals Current: What is a healthy snack? What is a healthy snack? Plant-based and vegan, they're ideal for those on a dairy-free diet.

Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omegarich tuna and boast three of your five-a-day. Use leftover chicken or buy it ready-cooked for these speedy protein pots.

The chicken is combined with spiced lentils and tomatoes and topped with tzatziki. Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie but high in protein frozen yogurt treat, which is ideal for eating after exercise or as a quick dessert.

Tuck into a nutrient-packed vegetarian lunch featuring a delicious bean and feta spread and a salsa that makes up three of your five-a-day. Pile those oatcakes high! A low-fat, healthy snack with chicken, tomatoes and cucumber under calories, and it takes just minutes to prepare.

We love this spin on the traditional using asparagus soldiers for your dippy egg - a great low-fat, gluten-free snack or light lunch, just over calories. These Mexican inspired party nibbles are filled with spicy chipotle chicken and peppers - make ahead for fuss-free entertaining.

Spice up potato wedges with turmeric, ginger, garlic and fennel seeds for an Indian-inspired side dish - perfect to share with friends. Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes.

Pack in the vegetables with this quick-to-make dip blitzed with sweet roasted red peppers and served with courgette, celery and carrot batons.

The picnic classic gets a healthy makeover - two thirds of the fat is knocked off by using lentils and lean pork and baking instead of frying. Coat chunky wedges of squash in a crispy, spicy coating of hazelnuts, coriander seeds, sesame seeds and cumin and oven bake until tender. Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla.

It's perfect to prepare ahead of a tapas night. On a hot day you'll be glad of this fruity, frozen snack that is low-fat and a great source of vitamin C — perfect for kids. Hummus is so easy to make and beats shop-bought varieties every time. Try it with vegetable crudités in your packed lunch.

Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps. Search, save and sort your favourite recipes and view them offline.

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Get the Cinnamon Roll Power Bites recipe. Kettle corn is popcorn that is topped with sugar and salt. Get the Kettle Corn recipe. These strawberries 'n' cream granola bars are so much better than the store-bought kind.

Packed with rolled oats, coconut flakes, pepitas, and freeze-dried strawberries for a hit of tart flavor, these are perfect for breakfast or an on-the-go snack.

Get the Strawberries 'n' Cream Granola Bars recipe. Pinwheel sandwiches are here with their totally retro swirls, ready to be packed into lunchboxes , piled onto game day spreads, or just eaten as an afternoon snack.

The best part is that there are endless combinations of fillings you can customize these with. As long as you stick with the basic formula and amounts, the sky's the limit. Get the Pinwheel Sandwiches recipe. Cooking with chia seeds might seem intimidating, but in reality this high-protein pudding couldn't be easier to whip up.

Simply add liquid, give it a good stir, and let time do the rest. We like ours topped with fresh fruit—juicy berries, sweet bananas , or fragrant pears work great—and crunchy granola , but feel free to go crazy with your favorite toppings.

Get the Chia Pudding recipe. Looking for an easy, quick low-carb snack? Look no further than these BLT egglets. Get the BLT Egglets recipe. They take just minutes to prepare, and using your air fryer means less grease and guilt.

Feel free to customize your chips with different herbs and spices—the possibilities really are endless. Get the Air Fryer Kale Chips recipe. Everything in moderation! Get the Healthier Oatmeal Cookies recipe.

Meet the love child of two iconic breakfasts: toasted everything bagel with cream cheese and savory avocado toast. Their superpowers combine in these irresistible avocado fries , which rely on the magical air fryer for their crisp texture, rather than deep frying.

Get the Air Fryer Everything Bagel Avocado Fries recipe. For those days when we really need to get a boost of greens, we turn to this perfect green smoothie. Packed with good-for-you fruits and veggies, this smoothie has everything you need to keep you full and energized till dinner. Plus, it's downright delicious.

Get the Green Smoothie recipe. Switch up your normal tater tots by adding finely chopped broccoli and ranch seasoning. Bonus: Using your air fryer will give you ultra-crispy tots in half the time!

Get the Air Fryer Broccoli Ranch Tots recipe. Bite-sized deviled eggs get a smoky kick from harissa Tunisian chili pepper paste in this simple but flavorful recipe. Get the Harissa Deviled Eggs recipe.

Put down that bag of candy! This magical recipe transforms green grapes into a sweet-and-sour snack that tastes suspiciously like Sour Patch Kids. Get the Sour Patch Grapes recipe.

You won't believe these little cookies only have six ingredients, not including a pinch of salt most of which you probably already have on hand! We made 'em mini for snacking and easier packing in lunch boxes for emergency work snacks. Get the Air Fryer GF Peanut Butter Chocolate Chip Cookies recipe.

These antipasto skewers are the snack of our dreams. Feel free to swap your faves in and out to customize these pepperoncinis for olives, chicken tortellini for cheese Get the Antipasto Bites recipe. When you need a little energy boost, these peanut butter bites will give you new life.

We wanted these protein balls to taste a little bit like cookie dough 😈 , so we added some mini dark chocolate chips. Skip them if you're trying to limit sugar. Get the Peanut Butter Protein Balls recipe. Camille Lowder is the digital food producer at Delish, otherwise known as our resident queen of recipe galleries.

She loves anything vegan , foods masquerading as other foods hello, cauliflower , and a well-used Oxford comma. Snacking can be a solitary activity accompanying a late-night TV show, or a plate of goodies shared among friends. A healthy snack combination is like an equation — it takes two factors to keep you satisfied and satiated.

Simple carbs digest quickly and send quick bursts of glucose into the bloodstream, giving you a burst of energy followed by a crash when the energy is depleted. Simple carbs are found in refined sugars in candy and soda but can also naturally occur in many foods our bodies need, like fruits and milk.

If you find yourself frequently on the go, Regan recommends keeping shelf-stable snacks like protein bars, trail mix or dried fruit for a quick energy burst. What foods are high in iron? USA TODAY is exploring the questions you and others ask every day.

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