Antioxidant supplements for blood pressure -
It is important to speak with a healthcare professional before taking any supplements. High blood pressure is a common issue. A person can reduce their blood pressure by following a healthful diet, exercising, and avoiding smoking.
According to the American Heart Association AHA , nearly half of all adults in the United States have high blood pressure , also called hypertension.
Leading a healthful lifestyle can reduce blood pressure. This includes eating a healthful, low-salt diet, getting regular exercise, maintaining a healthy weight, not smoking, and limiting the intake of alcohol.
For some people, doctors also recommend medication that lowers blood pressure. According to some sources, natural treatments and dietary supplements can help reduce hypertension. Do these supplements work, and are they safe? In this article, we investigate the research into supplements for lowering blood pressure, exploring their effectiveness, risks, and alternatives.
Some evidence suggests that certain supplements could help lower blood pressure. However, most of the relevant studies have been of low quality or included small sample sizes. Doctors do not routinely recommend supplements for hypertension. The AHA recommend talking to a doctor before taking any supplement to lower blood pressure because supplements may not work as advertised, and some can raise blood pressure.
The following sections look at the evidence behind some common supplements that people take to reduce high blood pressure. Potassium is a mineral that plays a key role in regulating blood pressure.
Sodium causes high blood pressure because it stops the kidneys from removing water from the body efficiently. Carrying excess water leads to a hike in blood pressure. Potassium helps reduce blood pressure in two ways :. Authors of a review of studies report that potassium supplements could help decrease both systolic and diastolic blood pressure.
The effect was strongest in people who had high-sodium diets, people who had a low intake of potassium before the study, and people who were not taking blood pressure medication.
However, potassium supplements can be harmful for people with kidney disorders. As with any supplement, it is a good idea to consult a doctor before trying a potassium supplement. The AHA do recommend eating high-potassium foods to help manage blood pressure.
These include:. Magnesium is another mineral that plays an important role in regulating blood pressure. It supports many processes in the body, including muscle and nerve function, the immune system, and protein synthesis.
Authors of a review conclude, after having analyzed the results of 34 trials, that magnesium supplements can reduce blood pressure. They say that taking milligrams mg of magnesium per day for 1 month may increase magnesium levels enough to lower high blood pressure.
The recommended dietary allowance of magnesium for adults is — mg. According to the Office of Dietary Supplements ODS , a diet rich in magnesium may also reduce the risk of stroke, heart disease , and type 2 diabetes. Foods rich in magnesium include:. Dietary fiber is important for keeping the heart and gut healthy.
Eating enough dietary fiber can help lower:. A review reports that some dietary fiber supplements may lower both diastolic and systolic blood pressure. A review suggests that supplementing the diet with about 12 grams of fiber per day could help reduce blood pressure by a small amount.
The Food and Drug Administration FDA recommend consuming 25 grams of fiber per day and note that most people in the U. do not eat this amount. Adding plenty of healthful high-fiber foods to the diet can help, and fiber supplements can be a good alternative.
High blood pressure can be particularly harmful during pregnancy, when doctors call it gestational hypertension. DeFeudis Professor of Biomedical Research University of Massachusetts Medical School. The Linus Pauling Institute's Micronutrient Information Center provides scientific information on the health aspects of dietary factors and supplements, food, and beverages for the general public.
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For media contact information. Skip to main content. Toggle menu Go to search page. Search Field. High Blood Pressure. SAFETY HIGHLIGHT The tolerable upper intake level UL for magnesium is milligrams mg of supplemental magnesium per day. Because of the potential risks of high-dose magnesium supplementation, especially in the presence of impaired kidney function, supplementation with magnesium should be conducted under medical supervision.
Table 2. Medications That Increase the Risk of Abnormal Potassium Concentration in the Blood Hyperkalemia High Blood Potassium Hypokalemia Low Blood Potassium α-blockers aminoglycosides angiotensin converting enzyme ACE inhibitors certain antibiotics angiotensin receptor blockers anti-fungal agents anti-infective agents β-adrenergic agonists β-blockers cisplatin digitalis diuretics heparin methylxanthines nonsteroidal anti-inflammatory agents NSAIDs mineralocorticoids potassium-sparing diuretics For more information, see the safety section in the Potassium article.
HIGHLIGHT The MTHFR polymorphism is measured by genetic testing. Genetic testing is voluntary; doctors and genetic counselors can advise you on the decision to have this type of test. Animal experiments suggest that "salt sensitivity" may be related to an impaired ability by the kidneys to excrete excess sodium.
While certain subgroups of the population tend to have greater blood pressure changes in response to alterations in sodium intake, the genetic basis for salt sensitivity is still under investigation. Even without knowing if you are "salt sensitive," certain subgroups of the population are more responsive to reduced sodium intake: Those with hypertension Older individuals African Americans.
HIGHLIGHT Although the results are promising, it is cautioned that the body of scientific evidence regarding the effect of garlic on hypertension is not strong. Heck AM, DeWitt BA, Lukes AL. Potential interactions between alternative therapies and warfarin.
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Antioxidant supplements for blood pressure with high blood Enhance workout coordination have Plant-based superfood supplement Support healthy gut bacteria of vitamins A and E but lower levels Pressire vitamin Dor and beta carotene than those dupplements blood pressure problems, according to a new study by US researchers. The supplememts Prediabetes medication questions about the preszure of vitamins - it seems that vitamin E does supplrments help to reduce the risk of blood pressure or heart disease. In fact blood pressure rose as blood levels of vitamins A and E increased. The researchers at Tulane University in New Orleans examined the relation between serum vitamins A, C, and E, alpha-carotene, and beta-carotene levels and blood pressure among more than 15, men and women, aged 20, who participated in the Third National Health and Nutrition Examination Survey. While findings confirmed previous research on the benefits of vitamin C on blood pressure, alpha carotene and beta carotene, converted to vitamin A by the body were also associated with a lower risk of high blood pressure for the first time. This could be due to the impact of antioxidants on free radicals, which are thought to lead to heart disease and cancer.Video
6 Vitamins To DISSOLVE Your BLOOD CLOTS Presaure Q10 Energy balance and micronutrient intake is a Support healthy gut bacteria that Support healthy gut bacteria convert Antiioxidant into energy. CoQ10 Antioxiant found in preseure every cell in the Prediabetes medication, and it Antuoxidant a powerful antioxidant. Antioxidants fight damaging particles in the pressufe known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death. Scientists believe free radicals contribute to the aging process, as well as a number of health problems, including heart disease and cancer. Antioxidants, such as CoQ10, can neutralize free radicals and may reduce or even help prevent some of the damage they cause. Some researchers believe that CoQ10 may help with heart-related conditions, because it can improve energy production in cells, prevent blood clot formation, and act as an antioxidant.
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