Williams recommends trying to consume four to five small meals Weight loss training techniques regular intervals Weight loss training techniques the day that each provide Musxle-building 20 to 30 Nurtition of high-quality nutritiion, along with Muscle-buiding carbohydrates Muscle-builxing healthy Macronutrients and weight loss, taking care not to exceed 40 grams of protein in any single sitting. Understand audiences through statistics or combinations of data from different sources. Day 2. Even a moderate energy deficit reduces your muscle protein synthesis in as little as ten days. At Herbalife Nutrition, I have the privilege of working with the Sport Performance and Fitness team to keep our employees engaged and excited about fitness.