According to one review, ginseng could also help ease stress and may offer benefits for depression and anxiety Ginseng has been shown to improve memory and suppress stress. Some research suggests that ginseng may be a useful alternative for the treatment of erectile dysfunction ED According to some older research, certain compounds found in ginseng may protect against oxidative stress in the blood vessels and tissues of the penis to help restore normal function Additionally, studies have shown that ginseng may promote the production of nitric oxide , a compound that improves muscle relaxation in the penis and increases blood circulation 6 , Still, research on the effects of ginseng on ED has turned up mixed results and more high quality studies are needed.

In fact, one review of nine studies found that ginseng could improve self-reported ability to have intercourse in males However, researchers also noted that ginseng had little to no effect on ED or satisfaction with intercourse compared to a placebo Ginseng may improve symptoms of erectile dysfunction by decreasing oxidative stress in tissues and enhancing blood flow in penile muscles.

However, more research is needed. According to one review, ginseng possesses potent anti-bacterial, anti-fungal, and anti-viral properties and may enhance the function of the immune system Interestingly, one animal study found that black red ginseng extract increased the number of immune cells and enhanced antioxidant levels in the liver Similarly, another study in people showed that taking 2 g of Korean red ginseng per day for 8 weeks significantly increased levels of immune cells compared to a placebo However, more studies in humans are needed to understand the potential effects of ginseng on immune function.

Ginseng can boost immune function and may increase levels of immune cells. Ginseng may be helpful in reducing the risk of certain cancers 23 , Ginsenosides in this herb have been shown to help reduce inflammation and provide antioxidant protection 25 , The cell cycle is the process by which cells normally grow and divide.

Ginsenosides could benefit this cycle by preventing abnormal cell production and growth 25 , Ginseng may also help improve the health of people undergoing chemotherapy and could reduce side effects and enhance the effect of some cancer treatments However, while studies on the role of ginseng in cancer prevention show some benefits, they remain inconclusive Ginsenosides in ginseng seem to regulate inflammation, provide antioxidant protection, and maintain the health of cells, which could help decrease the risk of certain kinds of cancer.

Nevertheless, more research is needed. Ginseng has been shown to help ease fatigue and increase energy levels. Various animal studies have linked some components in ginseng, like polysaccharides and oligopeptides, with lower oxidative stress and higher energy production in cells, which could help decrease fatigue 28 , One review of 10 studies concluded that ginseng could significantly improve symptoms of chronic fatigue syndrome compared to a placebo, even after just 15 days Another review showed that taking American or Asian ginseng could decrease symptoms of cancer-related fatigue when taken in doses of 2, mg or 3, mg per day, respectively Furthermore, a review of over studies suggested that ginseng supplements may not only help reduce fatigue but could also enhance physical performance Ginseng may help fight fatigue and enhance physical performance by lowering oxidative damage and increasing energy production in cells.

Ginseng seems to be beneficial in the control of blood sugar levels in people both with and without diabetes American and Asian ginseng have been shown to improve pancreatic cell function, boost insulin production, and enhance the uptake of blood sugar in tissues Moreover, studies show that ginseng extracts help by providing antioxidant protection that can help reduce free radicals in the cells of those with diabetes One review of eight studies found that ginseng supplementation could decrease fasting blood sugar levels and improve insulin sensitivity in people with type 2 diabetes, but it did not significantly reduce hemoglobin A1C levels, which are an average of blood glucose over 3 months.

Another 8-week study showed that taking 3 g per day of American ginseng significantly reduced fasting blood sugar levels The study showed ginseng improved hemoglobin A1c , a marker of long-term blood sugar control, compared to a placebo in people with type 2 diabetes but larger studies using standardized preparations of ginseng are needed to verify these results It seems that fermented red ginseng could be even more effective at blood sugar control.

Fermented ginseng is produced with the help of live bacteria that transform the ginsenosides into a more easily absorbed and potent form In fact, an older study demonstrated that taking 2.

Ginseng, particularly fermented red ginseng, may help increase insulin production, enhance blood sugar uptake in cells, and provide antioxidant protection. Ginseng root can be consumed in many ways. It can be eaten raw or you can lightly steam it to soften it.

It can also be stewed in water to make a tea. To do this, just add hot water to freshly sliced ginseng and let it steep for several minutes. A cup of green tea with ginseng can give you the energy boost you need to get through a hectic day.

Remember that both ginseng and caffeine can be dangerous or cause negative effects in people with certain health problems. Ginseng, in particular, can cause problems for people who take medications for diabetes, high blood pressure, depression, or for people who are taking blood thinners.

Visit Korea Ginseng Corp to find the Best Korean Red Ginseng products to help you have more energy. Korea Ginseng Corp offers Korean Red Ginseng products in the form of delicious and healthy teas, candies, tonics, and more that can help you power through your day in a healthy and sustainable fashion.

Popular Searches: Ginseng Extract Everytime Sticks. Tap Here for Current Promos. Facebook Instagram Linkedin YouTube TikTok. Home Ginseng Blogs Health Benefits of Ginseng for Energy. Health Benefits of Ginseng for Energy March 28, Posted by.

Ginseng vs. Ginseng is known to give short-term and sustainable energy. Ginseng can improve concentration, memory, and other cognitive functions. Ginseng supports fatigue recovery.

It stands out because of the impressive amount of saponins and other components that are not found in other varieties of ginseng. Korean Red Ginseng — is a type Korean Ginseng that becomes red as a result of traditional steaming and drying process.

This maximizes the benefits of ginseng and preserves more of its benefits. Korean Red Ginseng tea is a tea that is extracted from the Korean Red Ginseng Roots and contains ginsenosides — that give Korean Red Ginseng Tea a number of its benefits. Korean Red Ginseng tea comes in packets that contain granules that are quick to dissolve.

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