UQinoa all aoup ingredients Quinoa soup recipes Qulnoa, and just took Quinoa soup recipes the burner. Tuscan kale, ribs removed and leaves thinly sliced 1 tbsp. Note — The full printable recipe and instructions for Instant Pot, stovetop and slow cooker methods is at the bottom of this post. I doubled the recipe to take to an Italian themed potluck.

Quinoa soup recipes -

Thank you! Yes, you can use orzo in place of quinoa! You should be able to make it as is with no adjustments, just add more liquids if needed. I used white kidney beans and fava beans.

I will be making more to offer to friends and family. This was a super easy Instantpot recipe that turned out great! Loved will be a regular in my instantpot meals rotation.

I made this cozy soup on the stovetop today and it was delightful! I love that it is chock full of health promoting veggies.

The cabbage was an especially nice touch. This is going in my make again and again binder. Your email address will not be published. Notify me of followup comments via e-mail. Skip to content Jump to Recipe.

Table of Contents show. How To Make Vegetable Quinoa Soup. How To Store. Serving Suggestions More Easy Soup Recipes. Top Tips Serve with avocado. This soup is especially delicious served with avocado, adding creaminess and another layer of flavor!

VEGTABLE QUINOA SOUP. Print Recipe. Author: Julie The Simple Vegansita Cook Time: 1 - 8 hours Total Time: 0 hours Yield: Serves 4 - 6 1 x Category: Soup, Entree Method: Slow Cooker, Stovetop Cuisine: American Diet: Vegan. Scale 1x 2x 3x.

diced tomatoes with juices pref. fire roasted 2 cans 14 oz. Cook Mode Prevent your screen from going dark. Slow Cooker: In 5 — 6 quart crockpot, place ingredients in the bottom starting with the carrots and ending with the liquids.

Cook on LOW for 6 — 8 hours, or HIGH for 3 — 5 hours. Taste for seasoning, adding salt and pepper to taste. Add quinoa, beans, cabbage, zucchini, tomatoes, red pepper flakes, salt, pepper, and vegetable broth, stir to combine. Would navy beans be a good substitute for the chickpeas?

Or should I just leave them out of the recipe? My boyfriend is deathly allergic to peanuts and chickpeas are apparently a cousin?

Hi Sam — You could definitely substitute any other beans! Cannelini beans or navy beans would be great! I made this today and it is so good; my kids loved it and they are picky lol.

Thank you for the recipe! Delicious and healthy soup. I subbed 1 cup of half and half. Next time, I will use a little more vegetable stock. Will definitely make again! Just made this soup tonight and it is amazing! The flavors work really well together and it sure fills you up… Definitely making it again!

I love quinoa, this recipe is amazing, I will try out Thisbe recipe soon and will let you know, thank you so much for sharing.. I converted this to a slow cooker recipe. Well, I tried to convert this to a slow cooker recipe. I switched to pressure cook for 3 minutes to finish up the carrots and onions and managed to turn my quinoa to mush in the meantime.

My boyfriend even went back for seconds. So seriously this recipe is a keeper because I attempted to mess it up multiple times and it still turned out great. Next time I promise to fully follow the instructions! I love the story behind your cooking adventure! Forgot the stars😂. I loved this!

I follow WW so cut the olive oil to 1 tablespoon and used 1 cup of light cream to make it 8 SPs per serving. I can only imagine how wonderful this would be with 1. Posted on Facebook and tagged my vegetarian friends. I just made this recipe.

I really enjoyed it and so did my husband. Will definitely make this one again! We topped with Sundried Tomato Pesto and fresh Parmesean cheese, yummy. I loved this soup! Loved this! I had a bunch of quinoa that needed to be used and this was a perfect solution. My husband is not supposed to have spinach so I left that out.

Still good! Excellent meal. This day marks a special day that I the husband served soup as a meal. I really really like that bowl in the picture. Where can I get one? I totally lucked out and found it at our local Goodwill. Made it today on a cold rainy day.

Made the day so much better — yummy! I doubled the recipe to take to an Italian themed potluck. I used only one can of chickpeas for the double batch. It was SO good! I might also try orzo next time. Thanks for the recipe! Made this tonight and it was a hit!

I swapped in coconut milk instead of the cream and it was delicious 🙂. for close to 2 years now. So thank you for creating this hearty, healing recipe! I bookmarked this recipe long ago but finally got around to making it thanks to doing a lot of cooking at home right now in light of the shelter-at-home order and that happened to have all the ingredients.

This was a love soup. The addition of half and half really rounds out the texture. I love quinoa and chickpeas so I expected to love it. In all, it was a very vegetable-based soup that could easily be vegetarian I used chicken broth.

This was absolutely delicious and filling plus so simple to make! Can I make this in the instant pot? I just got one and am obsessed. Great recipe! I used farro instead of quinoa, white beans instead of chickpeas and cashew cream.

Huge hit. Pairs nicely with some homemade French bread. Will definitely make again. Thanks for sharing! I also did not add the cream and it was delicious and satisfying without it! Thank you so much for posting this recipe! I hate it when people rate the soup before trying!

But it looks so good. Planning on using cashew cream instead of cream and adding Italian turkey sausage! It is so delicious, and healthy, too! Everything else is the sam. Thank you so much for this wonderful recipe! When you say freeze for a month is that with our without the cream and spinach?

This recipe is fantastic! I have to admit I was intrigued about how it would turn out, wow…I was pleasantly surprised 😁 I used 15 oz of tomato sauce, white beans and heavy cream…cooked it a bit longer until more of the sauce was absorbed. Truly a new favorite, adding it to our Mediterranean diet…thank you!

We love it!!! A new staple in our meal rotation! Thank you for this! This is so good and healthy. I added mushrooms and chicken. I replaced the heavy cream with homemade cashew milk.

I will make again! Would love to make this, but the bf has a dairy alelrgy. Hi Jasmine — You could try coconut cream though it will add some coconut flavor. Cashew cream would also be great if you have it available. Or certain brands, like Silk, make dairy-free heavy cream alternatives.

This soup was absolutely lovely! I followed it exactly as written and added some fennel seeds. All three kids gobbled it up. Thank you.

Loved it! I har swiss chard, so let that cook a little longer. Added a tbsp of vinegar to give it some brightness. It did need a little more liquid. More like a stew. The first time I made this soup I was intrigued by the recipe but a little bit nervous about how it would turn out and whether or not my family would actually like it.

We liked it so much that this soup has become a staple in our house. Moreover, the flavors are warming, inviting, and leave you wanting more! This White Bean Soup with Quinoa recipe was inspired by my Creamy Chickpea Soup on this site, as well as this Healthy Sweet Potato Soup.

For another gluten-free, high-protein quinoa recipe, try my Quinoa Tabbouleh. Try my Best Cabbage Soup for a low-calorie, protein-rich dinner. Visit my Soups and Stews Recipes page for more easy soup ideas.

Step 1. Heat the oil in a medium saucepan over medium-high heat. Cook the onion, carrots, and celery for about 5 minutes, or until the onion is translucent. Step 2. Add the zucchini and cook for one more minute.

Mix in the garlic, smoked paprika, thyme, crushed red pepper, and chipotle powder. Cook for another minute, stirring constantly.

Step 3. Add the vegetable broth, water, quinoa, diced tomatoes, and bay leaves. Cook partially covered for about 15 minutes, or until the quinoa is cooked. Add more broth as desired. Step 4. Remove the bay leaves. Stir in the white beans, kale, and nutritional yeast.

Cook until the kale is just wilted. Season with fresh lemon juice, salt, and pepper. White rice also works in this recipe but you will need to adjust the amount of vegetable broth during the cooking process.

You can also add less broth at the start and skip the grain altogether. Freeze in a freezer-safe container for up to 3 months. The quinoa will become more mushy but because this is a soup, it still tastes good. For this soup recipe, I used quinoa, legumes, and nutritional yeast to up the protein.

These three ingredients work well for many vegan soup recipes. You can also add hemp hearts as a topping, or serve this like a stew with some hummus for additional protein.

Leave a review for White Bean Soup with Quinoa and share your creation with me on Instagram. It makes my day to see you recreate my recipes. This information is provided as a courtesy and is an ESTIMATE only. Varying factors such as product types or brands purchased can change the nutritional information in any given recipe.

Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. This soup was yummy! I do like more beans than quinoa so I put 2 cans 3 cups and cut the quinoa in half. Otherwise everything else was exactly as written. I love the little bit of Chipotle powder in here - it complements the tomato flavors so well.

I'll make this again for sure! This soup is a winner! I used spinach instead of kale. So flavorful and simple to prepare. Will definitely make this again and again!

This soup was a huge hit! I used a little less tomatoes and a bit more smoked paprika, and I loved the soup.

Recipez quinoa and vegetable soup with Daily eating log beans Qunoa a hearty, eoup soup that's Quinoa soup recipes to make. Heat olive oil Quinoa soup recipes butter in a large pot Qhinoa Dutch oven over medium heat. Add onion, carrot, celery, and garlic; cook and stir until softened, 3 to 5 minutes. Stir in chicken broth, tomatoes, parsley, basil, bay leaf, and thyme; bring to a boil. Reduce heat and simmer until heated through, about 5 minutes. Stir cabbage, kidney beans, and quinoa into the soup. Cover and simmer until quinoa is tender, 30 minutes. It's one of those savory, healthy gluten-free soup recipds you Quinoa soup recipes to curl up with when Quinoa soup recipes reclpes outside or ercipes are not feeling well. This gluten-free soup is another take on gluten-free chicken noodle soup. I'm a soup-loving person. If you love gluten free soup recipes too, you should also check out my Black Bean Soup and Minestrone Soup. Table of Contents.