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How to lower blood pressure in MINUTESStress management for controlling BP -
Experts do know that exercising 3 to 5 times a week for 30 minutes can lower stress. For people with high blood pressure, doing activities that help manage stress and improve health can help lower blood pressure.
The body releases a surge of hormones when under stress. These hormones cause the heart to beat faster and the blood vessels to narrow. These actions increase blood pressure for a time. There's no proof that stress by itself causes long-term high blood pressure.
But reacting to stress in unhealthy ways can raise blood pressure and increase the risk of heart attack and stroke. Behaviors linked to higher blood pressure include:. There's no proof that these conditions are directly linked to high blood pressure. But the hormones the body makes when under emotional stress might damage arteries.
The artery damage might lead to heart disease. And symptoms of depression and anxiety might cause some people to forget to take medicines to control high blood pressure or other heart conditions.
Stress can cause a steep rise in blood pressure. But when stress goes away, blood pressure returns to what it was before the stress. However, short spikes in blood pressure can cause heart attacks or strokes and may also damage blood vessels, the heart and the kidneys over time.
The damage is like the damage from long-term high blood pressure. Although people with high stress and high blood pressure would generally see blood pressure go down after controlling stress, reducing stress might not lower blood pressure in everyone.
But managing stress can help improve health in other ways. Learning how to manage stress can lead to healthy behavior changes — including those that lower blood pressure. Learn what works for you. Be willing to try new things. Get the health benefits, which might include lowering blood pressure.
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American Heart Association. Accessed Oct. Stress and hypertension: Symptoms and treatment. The American Institute of Stress. Libby P, et al. Primary prevention of cardiovascular disease. According to a Harvard Education report, when it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress.
If you often find yourself tense and on edge, try these 8 steps to reduce stress. Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness program or making any changes to your diet.
Original post. Contentment Magazine Combat Stress Magazine. Following the 8 steps given below will make big positive changes to your body and high blood pressure could be a thing of the past. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits.
Potassium can lessen the effects of sodium on blood pressure. Ask your doctor about fruits and vegetables you can consume to gain the vital vitamins and minerals that combat high BP. Factors affecting blood pressure through stress include white coat hypertension, job strain, race, social environment, and emotional distress.
Furthermore, when one risk factor is coupled with other stress producing factors, the effect on blood pressure is multiplied. Overall, studies show that stress does not directly cause hypertension, but can have an effect on its development.
A variety of non-pharmacologic treatments to manage stress have been found effective in reducing blood pressure and development of hypertension, examples of which are meditation, acupressure, biofeedback and music therapy.
The managemsnt and the era we live Contdolling are those of uncertainty. The state of flux caused by economic upheavals and pandemic-related restrictions have added to our health woes. People have been facing stress on all fronts. Job losses, health, family, etc. Stress can cause short-term spikes in blood pressure.
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