Modern-day stressors and hectic schedules leave many people drained Hrbal looking for ways to feel more energized and alert. While getting enough sleep, eating a nutrient-dense diet, maintaining a healthy body weight, Herbap practicing self-care are gor most important factors remery feeling your best, some supplements, including OMAD and food addiction ones, have been shown to boost your energy and cognitive health 12.
Here are fatigur 10 Herval herbs that may help boost alertness and energy levels, according to scientific research. Ginseng is a popular herbal supplement, well known for its energy-boosting properties. It has also been remsdy to stimulate brain remdey, making it a sought-after herb for improving sports and mental performance.
Panax ginseng is the rremedy studied type in human trials 3. Ginseng contains compounds, including ginsenosides, eleutherosides, and ciwujianosides, which fatiguf thought to give ginseng temedy Herbal remedy for fatigue remedh energy-enhancing ftaigue 3.
In a number of human studies, supplementing with ratigue has been shown to improve physical performance in Herval and active people, offer anti-fatigue properties, and boost mental alertness 3. Doses of —1, mg per day have been fayigue with beneficial Herbal remedy for fatigue on reemdy levels, concentration, and mood in adults 45.
Keep in mind that ginseng use comes with Herrbal side effects, including insomnia, ftaigue, and increased heart rate and blood pressure. Plus, this herb can interfere with common medications, Effective appetite control as those used to Herbap diabetes, depression, and heart disease remedyy.
Ginseng fayigue compounds that may help boost alertness and concentration, according Herbal remedy for fatigue research studies. Research shows that sage Salvia may have Hwrbal cognitive-enhancing effects in adults. When used as a Lower cholesterol for better heart health, sage has been fatgiue to improve mood, fqtigue, attention, memory, and word recall in healthy fod and older Herball 7.
Increase metabolism and lose weight naturally example, a study in 36 healthy adults found that Supporting weight management with 50 microliters uL of sage essential oil led to improvements Nourish liver function memory and attention fatjgue.
Plus, it reduced mental fatigue and vor alertness over vatigue 4-hour period 8. Rrmedy, sage Herbal remedy for fatigue as a powerful inhibitor of acetylcholinesterase AChE. This enzyme femedy breaks down acetylcholine, a neurotransmitter Body mass index assessment plays an important role fatige brain function, including memory, attention, and motivation 6.
AChE inhibitors help increase the availability of acetylcholine in Digestive health and vitamin deficiency brain, thus improving ror function 6.
When taken as Herbal remedy for fatigue supplement, sage may help improve mood, alertness, and attention span, remsdy well Herbl reduce fatigue in adults. Guarana is commonly used as an ingredient in fatiyue drinks and supplements Youth sports performance to its stimulating effects.
It contains an array of chemicals, including caffeine, saponins, and tannins, fatibue are thought to provide beneficial Slimming products on energy and brain function 19.
While human studies have found mixed results, other studies have shown remeyd supplementing with guarana extract alone or combined with other nutrients in doses ranging from Herbwl A flr study in 10 pentathlon athletes also found that supplementing with mg of guarana may fatigye reduce perceived exertion and improve athletic remecy cognitive performance Although guarana Herbal remedy for fatigue foe considered safe, supplementing Empowering energy services it may Herball to side effects like fatgiue heart rate and anxiety when taken reemdy high doses 14 Some studies show that guarana may be reemdy for brain function and Herba, boost attention, alertness, and memory performance.
Bacopa monnieri is a plant that grows in wet, marshy areas Ror South Asia. Herbal remedy for fatigue cognitive-enhancing effects of Fir monnieri are attributed to its concentration of triterpenoid saponins, which are known as bacosides and have neuroprotective and cognitive-enhancing properties Studies show that the fatogue may help boost ofr function fatitue alertness.
One review of 9 studies that included people found that supplementing with around mg of Bacopa monnieri extract daily improved brain function, especially the speed of information processing and reaction time Bacopa monnieri is generally considered safe, but it may cause side effects like digestive issues in some people and react with certain medications 18 Bacopa monnieri is a concentrated source of triterpenoid saponins, which are known as bacosides and may have brain-function-boosting effects.
Simply inhaling the pleasant aroma of peppermint essential oila hybrid of spearmint Mentha spicata and water mint Mentha aquaticamay help boost energy, mood, athletic performance, and alertness Several studies have shown that inhaling peppermint essential oil reduces fatigue and boosts alertness, memory, and energy 21 One study that included people found that exposure to peppermint essential oil aroma increased alertness and improved memory Peppermint essential oil has a good safety profile.
Still, you should never ingest an essential oil unless you have discussed it with your healthcare provider, as taking too much peppermint essential oil can be toxic Inhaling peppermint essential oil has been shown to have beneficial effects on memory, energy levels, and alertness.
Like peppermint, the aroma of rosemary essential oil may help improve cognitive performance. Inhaling rosemary essential oil allows compounds in the oil called terpenes to enter your bloodstream, from where they can directly affect your brain A study in 20 adults found that exposure to rosemary essential oil that was diffused into the air led to improved performance on cognitive tasks, including those that involved speed and accuracy Another small study in 8 adults demonstrated that consuming mL of water containing rosemary extract led to improved performance on computerized cognitive tasks Research shows that rosemary essential oil may help improve performance on cognitive tasks when inhaled or used as a supplement.
Rhodiola rosea is a plant that has been used for centuries in traditional medicine systems worldwide to improve memory, alertness, and endurance It has been shown to reduce mental fatigue, boost brain function and mood, and increase exercise performance in human and animal studies 27 A week study in people with burnout found that supplementing with mg of Rhodiola rosea extract per day significantly improved feelings of exhaustion, impaired concentration, and lack of joy, compared with their baseline Supplementing with Rhodiola rosea may also benefit those with chronic fatigue and enhance exercise performance 31 When used as a supplement, Rhodiola rosea may help boost energy levels, improve concentration, and boost mood, according to human research.
A number of studies have suggested that ashwagandha Withania somniferaan herb that has been used as an Ayurvedic remedy since ancient times, has powerful beneficial effects on brain function An 8-week study in 50 people demonstrated that supplementing with mg of ashwagandha root extract per day significantly improved memory, attention, and information processing, compared with a placebo A review that included five studies found that supplementing with ashwagandha was well tolerated and led to improved performance on cognitive tasks, attention, and reaction time Additionally, another week study in 50 older adults showed that taking mg of ashwagandha root extract daily improved sleep quality, mental alertness, and overall quality of life, compared with a placebo group Research shows that ashwagandha may have beneficial effects on cellular energy production and be a helpful tool for enhancing athletic performance 37 Ashwagandha is a popular dietary supplement that may help boost performance on cognitive tasks and improve sleep quality, mental alertness, and athletic performance.
Gotu kola has been used in traditional medicine systems to help improve brain function, as well as studied for its beneficial effects on alertness and mood.
A 2-month study in 28 older adults who received —mg-doses of gotu kola extract per day found that those taking the highest dose experienced improvements in working memory, alertness, and self-rated mood, compared with a control group Another 3-month study in 80 older adults demonstrated that supplementing with mg and mg of gotu kola extract per day significantly improved strength and physical functioning, compared with a placebo group Gotu kola is an herb that may help improve memory, alertness, and mood when taken as a supplement.
Plus, it may enhance strength and physical functioning in older adults. Human studies show that taking it as a supplement may help boost energy levels, reduce anxiety, and enhance athletic performance A study in 50 men with erectile dysfunction found that treatment with 2, mg of dry maca extract for 12 weeks significantly improved physical and social performance, compared with a placebo Maca has also been shown to improve athletic performance and have positive effects on mood and energy levels in human studies 44 Studies show that supplementing with maca may have positive effects on athletic performance, mood, and energy levels.
The best way to ensure that you stay energized and focused is by leading a healthy lifestyle that includes a nutritious dietplenty of sleep, and stress-reduction techniques like engaging in enjoyable physical activity. Additionally, certain herbal supplements, including the ones listed above, may have the potential to boost your energy and brain function.
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Life can take a toll on your energy levels. Fortunately, these 11 vitamins and supplements can boost your energy levels when you need it most.
If you're wondering about energy-boosting foods, you're not alone. This article explores whether certain foods boost your energy and offers other…. For centuries, ginseng has been used in traditional Chinese medicine. Here are 7 proven benefits of ginseng. Guarana is often used as an ingredient in energy drinks, but it does more than energize.
Here are 12 science-based benefits of guarana. Peppermint oil has many potential benefits, like relieving GI discomfort, nausea, and pain. Here's what to know about benefits, side effects, and…. Rhodiola rosea has been used for centuries to treat anxiety, fatigue and depression. Here are 7 health benefits of rhodiola that are backed by science.
Ashwagandha is a medicinal herb with powerful health benefits for fertility, athletic performance, sleep, and more. This article reviews the evidence. Gotu kola has been touted as an herb of longevity — but is there any truth to its claimed benefits?
Here's what the science has to say. Phosphatidylcholine is known to boost cognition, but its potential benefits don't stop there.
Here's what you should know about this herbal remedy. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect.
Nutrition Evidence Based The 10 Best Herbs to Boost Energy and Focus. Medically reviewed by Amy Richter, RDNutrition — By Jillian Kubala, MS, RD on October 5, Bacopa monnieri.
Rhodiola rosea. Centella asiatica gotu kola. The bottom line. Useful supplement shopping guides Check out these two articles to help make supplement shopping a breeze: How to Choose High Quality Vitamins and Supplements How to Read Supplement Labels Like a Pro.
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: Herbal remedy for fatigue| Natural Remedies for Post Covid Fatigue – Mindful Remedies | You need sleep if you want to be alert during the day. The information provided is not intended to be a substitute for professional medical advice. Green tea also naturally contains l-theanine , which can enhance mental focus yet has a calming effect without making you sleepy. What Is Phosphatidylcholine and How Is It Used? Medical-Based Detox Programs usually combine a combination of nutrition and supplements that supports all levels of detox. Oldest Newest Most Voted. Cordyceps benefits also include boosting immunity through its antioxidant properties, decreasing bad cholesterol by regulating lipid levels, and fighting inflammation , among others. |
| Top 13 Best Natural Remedies For Fatigue | Both Siberian and American ginseng help combat fatigue. Usually, you have to take two ginseng supplements daily but you should check the box or ask the pharmacist for the exact dose. Also, if you have diabetes, talk to your doctor first because ginseng can lower blood sugar. Arctic root is an herb that comes from the cold climates in Europe and Asia. It is usually used to treat flu symptoms and headaches but it can be used for treating fatigue as well. Arctic root and other adaptogenic herbs reduce stress hormones and help your body to cope with stress better, therefore removing one of the main causes of fatigue. Schisandra is another adaptogenic herb you can take as a supplement. Valerian supplements can help you fall asleep faster if you take them before going to bed. Green supplements contain antioxidants that help prevent oxidative stress, boost your immune system, and prevent muscle pain and tension that is often experienced by those who suffer from fatigue. Green supplements are a powder mix of green vegetable and leafy greens such as spinach, parsley, kale, and collards. Fatigue can be a result of low blood pressure. This supplement can boost energy levels thanks to an anti-inflammatory compound that rises the sodium levels in the bloodstream, which leads to higher blood pressure and, consequently, more energy. Ginkgo biloba boosts blood flow to the brain and it protects the muscles from oxidative stress. This means ginkgo biloba improves alertness and concentration and relieves the muscle pain experienced by people who struggle with fatigue. Sometimes fatigue is a result of low levels of adenosine triphosphate, energy currency used by the cells in our bodies. When adenosine triphosphate levels are low, you feel tired and run down. Coenzyme Q10 stimulates the body to produce more adenosine triphosphate. Learn HOW to Create and Protect Your Wellness! Take back your POWER and create a healthier life for yourself. Close menu. Fermenting Tools. Fermenting Lids Fermenting Accessories Fermenting Accessories Replacement Parts. Kitchen Tools. Mason Jar Storage. Fermenting Mastery Learn To Make Sauerkraut. Nourishing Food. Fermenting Recipes Fermenting Guides Gut Health Diet-Detox. Healthy Home. Explore All. Holistic Health. Essential Oils. Log in. Hassle-free returns day postage paid returns. Eat Often To Beat Tiredness The best way to maintain your energy throughout the day is to replace large meals with smaller ones and to eat more often. Sleep Well As we mentioned at the beginning of this article, sleep is vital. Drink Less Coffee Coffee is a great energy-booster but if you drink too much coffee it can have the opposite effect. Cut Down On Alcohol Drinking alcohol in the evening can help you fall asleep faster. Natural Aids To Fight Fatigue Changing your lifestyle will put you on the right track. Ginseng Both Siberian and American ginseng help combat fatigue. Artic Root Arctic root is an herb that comes from the cold climates in Europe and Asia. Schisandra Schisandra is another adaptogenic herb you can take as a supplement. Valerian Valerian supplements can help you fall asleep faster if you take them before going to bed. A more serious injury can…. Muscle pain, or myalgia, is extremely common. Almost everyone has experienced discomfort in their muscles at some point. Learn about causes…. Trigger point injections target tight, painful muscles. Learn what to expect during and after your procedure, including recovery time and pain relief. Inclusion body myositis is an inflammatory disorder that causes progressive muscle weakness. It mainly occurs in males over 50, but females can get it…. While many people experience medial tibial stress syndrome when exercising, it can be prevented with stretching and treated with rest. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Skin Care. Natural Home Remedies for Body Pain and Tiredness You Can Try Today. Medically reviewed by Kerry Boyle D. Pain remedies Fastest way Fatigue remedies Nutrition Concerns Takeaway Fatigue and body pain are common and can happen for many reasons. Natural home remedies for body aches and pains. Natural home remedies for fatigue and weakness. Nutrition for muscle aches and fatigue. What to eat or drink Why it helps tart cherry juice This juice contains anthocyanins, a water-soluble pigment with anti-inflammatory properties. coffee Coffee contains caffeine, which can reduce fatigue temporarily. Drink it early in the day to avoid insomnia at night. Coffee has also been shown in studies to support heart health. eggs Eggs are high in fatigue-busting protein, healthy fats, and leucine , an amino acid that supports muscle recovery. Sufficient hydration maintains electrolyte balance, plus helps you avoid muscle cramps and weakness bananas Bananas are high in potassium, an electrolyte and mineral. Potassium supports nerve and muscle function. Not getting enough can cause muscle weakness and fatigue. When to speak to your doctor. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Jan 10, Written By Corey Whelan. Medically Reviewed By Kerry Boyle D. Share this article. Read this next. Medically reviewed by Peggy Pletcher, M. Try This: 18 Essential Oils for Sore Muscles. Medically reviewed by Debra Rose Wilson, Ph. What Is Soft-Tissue Mobilization Therapy? Medically reviewed by University of Illinois. Medically reviewed by Gregory Minnis, DPT. Identifying, Treating, and Preventing Rhomboid Muscle Pain. Medically reviewed by William Morrison, M. What You Need to Know About Muscle Aches and Pains. Medically reviewed by Alana Biggers, M. How Do Trigger Point Injections Work? What You Should Know Trigger point injections target tight, painful muscles. |
| Natural medicines for the treatment of fatigue: Bioactive components, pharmacology, and mechanisms | Arctic root is an herb that comes from the cold climates in Europe and Asia. The quality of our sleep plays an important role in helping us to fight post Covid fatigue. This is known as post-exertional malaise PEM. Choosing foods not only with high levels in vitamins C, D, E and B, but also anti-inflammatory ones like turmeric, omega-3 rich fish like salmon or avocado, or fresh vegetables and fruits filled with antioxidants may make a huge difference. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. However, it has not been the focus of clinical study for chronic fatigue syndrome in more modern times. Medically Reviewed By Kerry Boyle D. |
| Tired All the Time? Try 8 of the Best Natural Herbs for Energy | BrainMD | Oxidative Stress 2. Just because a treatment is natural doesn't mean that it is safe, particularly if you are taking conventional medicines, too. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Ginseng contains compounds that may help boost alertness and concentration, according to research studies. Alraek T, Lee MS, Choi TY, Cao H, Liu J. Melatonin has been shown to improve fatigue symptoms among people with CFS. |
Herbal remedy for fatigue -
If you want to boost your energy levels, try these natural remedies for fatigue. They are effective and they can make you feel energized and ready to conquer the world again. Many causes of fatigue are related to stress, lifestyle choices, poor diet, and lack of rest.
If you want to get rid of the overwhelming feeling of tiredness, you have to make some positive changes in your life. Reducing stress levels, finding the right work-life balance, improving your diet, and resting properly are great natural remedies for fatigue.
To improve your well-being and energy levels, you have to make some simple alterations that lead to amazing results. The best way to maintain your energy throughout the day is to replace large meals with smaller ones and to eat more often.
Ideally, you want to eat something every 4 hours. You can have three main meals: breakfast, lunch, and dinner and two snacks: one before lunch and an afternoon snack. Start with simple exercises and build up gradually.
As we mentioned at the beginning of this article, sleep is vital. Overworking and not resting properly can lead to chronic fatigue and even burnout. You need sleep if you want to be alert during the day. It is recommended to go to bed at the same time every night and wake up at the same hour every morning to get your body into a routine.
Coffee is a great energy-booster but if you drink too much coffee it can have the opposite effect. You should avoid drinking coffee in the afternoon or during the evening because caffeine can keep you up during the night, preventing you to sleep properly.
Cut down slowly on caffeine to see if you notice any changes. Try to drink coffee only in the morning or during lunchtime and avoid drinking coffee after 2 PM. Drinking alcohol in the evening can help you fall asleep faster. No matter how much you sleep. Changing your lifestyle will put you on the right track.
But there are other things you can do to speed up the process and to get rid of fatigue faster. Natural supplements for fatigue are safe and gentle on the body compared to sleep medication and energy drinks.
Both Siberian and American ginseng help combat fatigue. Usually, you have to take two ginseng supplements daily but you should check the box or ask the pharmacist for the exact dose. Also, if you have diabetes, talk to your doctor first because ginseng can lower blood sugar.
Arctic root is an herb that comes from the cold climates in Europe and Asia. It is usually used to treat flu symptoms and headaches but it can be used for treating fatigue as well.
Arctic root and other adaptogenic herbs reduce stress hormones and help your body to cope with stress better, therefore removing one of the main causes of fatigue.
Schisandra is another adaptogenic herb you can take as a supplement. Valerian supplements can help you fall asleep faster if you take them before going to bed. Green supplements contain antioxidants that help prevent oxidative stress, boost your immune system, and prevent muscle pain and tension that is often experienced by those who suffer from fatigue.
Green supplements are a powder mix of green vegetable and leafy greens such as spinach, parsley, kale, and collards. Fatigue can be a result of low blood pressure.
This supplement can boost energy levels thanks to an anti-inflammatory compound that rises the sodium levels in the bloodstream, which leads to higher blood pressure and, consequently, more energy.
Ginkgo biloba boosts blood flow to the brain and it protects the muscles from oxidative stress. This means ginkgo biloba improves alertness and concentration and relieves the muscle pain experienced by people who struggle with fatigue. Sometimes fatigue is a result of low levels of adenosine triphosphate, energy currency used by the cells in our bodies.
When adenosine triphosphate levels are low, you feel tired and run down. Coenzyme Q10 stimulates the body to produce more adenosine triphosphate. Learn HOW to Create and Protect Your Wellness! Take back your POWER and create a healthier life for yourself.
That doesn't mean that natural treatments may be of no benefit in helping you manage your chronic fatigue. But it's important to consider their use in the context of a complete treatment plan and to consult your healthcare provider before attempting any new options.
Just because a treatment is natural doesn't mean that it is safe, particularly if you are taking conventional medicines, too.
Research shows that people with chronic fatigue syndrome have imbalanced levels of essential fatty acids omega-3s and omega-6s , which may contribute to symptoms such as fatigue and body aches. The body needs to get essential fatty acids through nutrition because it cannot manufacture them on its own.
A few small studies have found that supplementing with a combination of essential fatty acids found in evening primrose oil and fish oil can lead to an improvement in symptoms.
Additional research, however, failed to replicate the results. While more studies are needed before essential fatty acids can be definitively recommended to ease symptoms of chronic fatigue syndrome, diets rich in essential fatty acids—especially omega-3s—have been shown to have many health benefits, including reducing inflammation and improving cardiovascular health.
Good dietary sources of omega-3s include fatty fish, like salmon, herring, and sardines, flaxseed, walnuts, chia, and certain oils.
Researchers have been exploring whether vitamin B12 injection or other means of supplementation, along with folic acid, can relieve CFS symptoms. There is a biochemical theory as to how this may be of benefit: People with CFS show reduced methylation which plays a role in gene expression as well as regulation of many of the body's systems, including detoxification, cardiovascular and the neurologic system.
A study of B12 injections in addition to oral folic acid supplementation found that some subjects with CFS responded well, while others had only a mild response.
Another study looked at using B12 nasal drops as an alternative to injections in subjects with CFS. The researchers demonstrated that those who had a better response had a higher blood level of B12 and were more physically active as measured with an activity monitor. Coenzyme Q10 CoQ10 is a compound found naturally in the mitochondria, the energy-producing center of our cells.
CoQ10 is involved in the production of ATP, the main energy source of body cells. An antioxidant, CoQ10 is being explored as a potential treatment for chronic fatigue syndrome. Research suggests that people with chronic fatigue syndrome may be deficient in CoQ10, and the lower its level in their system, the more debilitating the symptoms.
While additional studies are needed to determine the efficacy of CoQ10s in treating chronic fatigue, some research suggests CoQ10 may be more effective when combined with nicotinamide adenine dinucleotide NADH.
NADH is a naturally occurring molecule formed from vitamin B3 niacin that plays an essential role in cellular energy production. Research suggests it may be beneficial for people with chronic fatigue syndrome.
Additional research suggests NADH may be more effective when combined with other alternative treatments, including coenzyme Q10 CoQ DHEA is a hormone secreted by the adrenal glands and in smaller amounts by the ovaries and testes. DHEA can be converted in the body to other steroid hormones, such as estrogen and testosterone.
It is also involved in memory, mood, and sleep. Levels of DHEA in the body peak when a person is in their mids and then slowly decline with age.
Studies have shown that DHEA levels are abnormal in people with chronic fatigue syndrome. DHEA supplementation is not recommended for anyone unless lab tests indicate there is a deficiency.
Treatment should be closely supervised by a qualified health practitioner, as little is known about the long-term safety of DHEA.
Known adverse effects of DHEA include high blood pressure, lowered HDL "good" cholesterol, and liver toxicity. DHEA can also increase testosterone in women and result in male pattern baldness, weight gain, acne, deepening of the voice, and other signs of masculinization.
Because DHEA is converted in the body to estrogen and testosterone, people with hormone-sensitive cancers such as breast, ovarian, prostate, or testicular cancer should avoid DHEA.
DHEA can interact with certain medications as well. For example, it has been found to increase the effect of steroids, estrogen replacement therapy, the HIV medication AZT zidovudine , barbiturates, and the cancer medication cisplatin. Carnitine, found in nearly all body cells, is responsible for transporting long-chain fatty acids into mitochondria, the energy-producing centers of cells.
It allows these fatty acids to be converted into energy. Some studies have found that carnitine levels in the body are decreased in people with chronic fatigue syndrome, and it has been linked to muscle fatigue, pain, and impaired exercise tolerance.
However, other studies haven't found an association between carnitine deficiency and symptoms of chronic fatigue syndrome. Supplemental L-carnitine is generally well tolerated, however, high doses of L-carnitine may cause digestive upset and diarrhea.
Occasionally, increased appetite, body odor, and rash may occur. On rare occasions, L-carnitine has been known to cause seizures in people previously undiagnosed for epilepsy or seizure disorders.
D-ribose is a type of sugar produced by your body that helps generate energy. It's also a building block of RNA genetic material. A review of studies found that it may have positive benefits for those with chronic fatigue syndrome, but that conclusion was based on one small, older study.
The safety of supplements in pregnant women, nursing mothers, children, and those taking medications or who have medical conditions—including CFS—has not been established. And as they are largely unregulated, their contents may differ from what is specified on product labels.
Chronic fatigue syndrome is believed to be related to the following syndromes in traditional Chinese medicine TCM :. A review of research suggests TCM interventions such as Chinese herbal medicine, acupuncture, qigong, moxibustion, and acupoint application are beneficial for treating chronic fatigue syndrome.
Ginseng is an herb that has been used in Asia for centuries to increase energy and combat fatigue. However, it has not been the focus of clinical study for chronic fatigue syndrome in more modern times. A single study from suggested it may be beneficial for chronic fatigue patients specifically.
In looking at fatigue due to chronic illnesses in general, rather than only CFS, a systematic review of 10 studies published in the Journal of Alternative and Complementary Medicine in found modest evidence for its usefulness.
Another study of subjects with idiopathic chronic fatigue a syndrome distinct from CFS tested the effects of Panax ginseng. The study found an effect in relieving mental but not physical fatigue in those subjects.
While acupuncture may be one modality used in TCM treatment plans, it has been studied on its own as a treatment for CFS. The Centers for Disease Control and Prevention CDC notes that acupuncture, if provided by a licensed practitioner, may be useful for pain associated with CFS.
And a review of 10 meta-analyses or systematic reviews found that acupuncture was safe and effective for these patients. However, the review also noted the overall low quality of the studies. People with CFS may have stress, anxiety, and depression, but the CDC notes that medications for these conditions can worsen the symptoms of CFS.
Therefore, they suggest trying non-drug therapies such as deep breathing with muscle relaxation, massage , yoga , tai chi , and stretching. Rigorous studies have been few for massage, but there have been a couple that have found benefit for chronic fatigue syndrome symptoms.
If you're considering the use of any natural remedy for chronic fatigue syndrome, talk with your primary care provider first.
Self-treating a condition with alternative medicine and avoiding or delaying standard care may have serious consequences. Centers for Disease Control and Prevention.
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Herbal remedy for fatigue address:. Recipients Name:. Recipients address:. People with chronic fatigue syndrome CFS reemdy feel so tired that they cannot do even half of their normal daily activities. And the feeling does not go away, even with more rest.
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