Meanwhile, potassium lowers blood pressure and also Nutrient-rich hydration Nhtrient-rich nerves function Nutruent-rich. FOLLOW US ON INSTAGRAM. Here are 10 of the healthiest non-carbonated drinks to quench your thirst, along with some nutrition considerations.

Nutrient-rich hydration -

Potassium is the predominant positively charged electrolyte in body cells. The flow of potassium and sodium in and out of cells maintains the normal functioning of the heart, brain, kidney and skeletal muscles.

Potassium is important for muscle contraction and the rhythm of the heart. The majority of potassium in the body is stored within the cells, so small changes in the concentration of potassium in the bloodstream can have serious health consequences.

Cantaloupe provides 29 calories and is made up of 89 percent water is an exceptionally good fruit for supporting energy production through its efficient carbohydrate metabolism and ability to keep the blood sugar stable.

Strawberries contain 23 calories and are made up of approximately 92 percent water. Strawberries rank as the fourth strongest antioxidant rich fruit. The polyphenols found in strawberries aid in regulating the blood sugar response in active individuals.

Sodium is a required element for normal body functions. It is lost in sweat and urine and is replaced by diet.

The body has a remarkable ability to maintain sodium and water balance throughout a variety of conditions. During exercise, especially in hot weather, more salt is lost in sweat per hour than can be replaced by food or even sport drinks.

The body can tolerate a slight degree of imbalance, but only for a short period of time. Hydrating through sodium-rich foods such as celery can be a powerful addition to diet. Celery is considered to be a powerful electrolyte food. Magnesium is an essential mineral which acts as a co-factor for over enzyme systems, including those that control the metabolism of glucose.

Magnesium has a strong independent role in controlling blood pressure and is thought to be an important factor in preventing heart attacks. The most hydrating magnesium rich food is broccoli. Broccoli is part of the cruciferous vegetable family.

It contains 90 percent water and many health supporting compounds which are anti-inflammatory. Add High Water Content Fruits and Vegetables to Your Day.

Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

If you do have a craving for fruit juice then go for fresh fruit juice instead of those containing artificial flavours and colors. The next time you eat a fruit or a vegetable, it is a form of water.

Water rich foods are nutrient rich, packed with antioxidants, proteins with their amino acids, and vitamins. They also carry minerals like calcium, magnesium, potassium, and sodium, which when activated by the electrical charge in water are then known as electrolytes that we need for energy..

We need this fuel not only for biological nutrition but also for cognition, judgement, and mood. And get this, because of the fiber in plants, the water stays in our system longer because we absorb it more slowly. Besides eating lots of fruits and veggies, fresh juices and smoothies are easy to make and are highly hydrating.

While fresh juices with their gel water is still more nutritious and hydrating than a glass of water, they can be expensive to make and juicing filters out the pulp and discards it. This is why we recommend smoothies as the path to optimal hydration.

Smoothies blend in the whole fruit or vegetable, retaining the plant fibers. In addition to helping us stay hydrated longer, these precious plant fibers, or cellulose, also sweep clean micro-sized toxins, cellular waste, and debris that are constantly coming into our bodies from our industrial environments.

Plant compounds can even buffer us from electromagnetic assaults, which create mineral imbalances. With smoothies, there is no tossing out the pulp! In our Recipe Section , we have created recipes and tips for making smoothies and other drinks. Yes, salt can help you stay hydrated.

Natural unrefined and processed salts are not the same. Unlike processed salts, natural salts contain sodium, potassium, and many other trace minerals. Sodium provides positively charged ions while potassium provides negatively charged ions. This combination generates electrical charges in our cell membranes and keeps cells functioning.

To learn more about salt and its critical role in hydration, click here. A small amount of natural salt is absolutely essential for hydration. Receive short, smart emails loaded with fast tips and information to get you to REAL Hydration.

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Nutrient-rich hydration hydratoin is critical Natural anti-fungal remedies avoiding dehydration, but why not hydrtaion foods Nutrient-ric H2O, too? Fill up your grocery cart with these nutritious Nutrient-rich hydration hydratin in water. Feeling parched? Yes, you could reach for a glass of water, but you can also bite into a juicy piece of fruit to help get your hydration fix. After all, making sure you stay hydrated is good for your body. According to the Harvard T.