Error Email field is required. Exerclse signs let exeecise know that you may Diabetes and exercise guidelines overdone it, or your body is having an abnormal reaction to exercise. Consider supervision for certain activities. Using insulin Diabetic Gastroparesis Diuretics Diuretics: A cause of low potassium?

Video

Follow This Diet To Reverse Insulin Resistance \u0026 Diabetes in 2 Weeks!

Diabetes and exercise guidelines -

Severe hypoglycemia is a potentially life threatening condition that can cause seizures and loss of consciousness. Your doctor can give you a prescription for a glucagon emergency kit or glucagon nasal powder. Consider telling your coach, trainer, or workout buddy where to find your glucagon.

Teach them when and how to use it in case of an emergency. Each of the following snacks typically contains about 15 grams of carbs :. When it comes time to eat your next meal, be sure to include both carbs and protein. To support your overall health and well-being, take part in regular exercise, including aerobic and resistance activities.

Exercise tends to lower your blood sugar, which can lead to hypoglycemia. To prevent hypoglycemia, try reducing your insulin dosage on days when you exercise or eat more carbs before your workouts. You might also consider adjusting the exercise activities that you do. Your doctor and dietitian can help you learn how to coordinate your medication, meals, snacks, and workouts to keep your blood sugar in a safe range.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Exercising with Type 1 Diabetes: How to Work Out and Stay Safe. Medically reviewed by Kelly Wood, MD — By Cathy Lovering — Updated on September 14, Types of workouts Benefits Precautions High blood sugar after exercise Low blood sugar after exercise Insulin and exercise Treating with carbs Treating with glucagon Snack ideas Takeaway If you have type 1 diabetes, staying active can help lower your chances of developing complications.

Importance of exercising with type 1 diabetes. Types of workouts you can do with type 1 diabetes. Benefits of exercise with type 1 diabetes. Precautions for working out with type 1 diabetes. High blood sugar after exercise. Low blood sugar after exercise. Insulin and exercise. Treating hypoglycemia with carbohydrates.

Treating severe hypoglycemia with glucagon. Pre- and postworkout meal and snack ideas. The takeaway. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Sep 14, Edited By Jessica DiGiacinto. Sep 13, Medically Reviewed By Kelly Wood, MD. Share this article.

More in Prepared for Severe Hypoglycemia, Ready for Anything Insulin Shock: Warning Signs and Treatment Options. Some ideas include:. We organise these to help you get active and raise money, so we can keep working towards a world where diabetes can do no harm. For example, you should avoid high-intensity activity and heavy lifting.

But there are other gentler, low-impact exercises you can try - such as swimming, cycling or walking. Remember that a little bit of activity has so many benefits, so do as much as you can and reward yourself for any small changes you make. If you have problems with your feet , such as neuropathy or foot ulcers, you might need to avoid certain types of weight-bearing activity like jogging.

It's also important to use suitable footwear when exercising, and make sure to regularly check your feet for any changes in the way they look or feel. Learn more about exercise and blood sugar levels.

Setting goals can help you break down what you need to do and how to do it. These can be short, medium or long-term goals, and they can give you the chance to think ahead about any barriers you might come across. Examples could include:.

We've also created a guide to moving more PDF, 2. There's space for you to plan your activity and track your progress, as well as lots of information to support you along the way.

You can stick it to your fridge to help you keep track each day. You might also want to try our Learning Zone to learn more about how effective a little bit of physical activity can be for your diabetes. Apps can be really motivating and give your planning some structure. Ask at your GP surgery about local services to help you get active.

They should be able to tell you about new classes or events and give you advice on what type of activity might benefit you the most. We run local diabetes support groups to bring people with diabetes together. This content has been created in partnership with support from national lottery funding through Sport England.

A company limited by guarantee registered in England and Wales with no. Skip to main navigation Skip to content. Breadcrumb Home Guide to diabetes Managing your diabetes Exercise. Castaneda C, Layne JE, Munoz-Orians L, et al. A randomized controlled trial of resistance exercise training to improve glycemic control in older adults with type 2 diabetes.

Dunstan DW, Daly RM, Owen N, et al. High-intensity resistance training improves glycemic control in older patients with type 2 diabetes. Durak EP, Jovanovic-Peterson L, Peterson CM. Randomized crossover study of effect of resistance training on glycemic control, muscular strength, and cho-lesterol in type I diabetic men.

Cauza E, Hanusch-Enserer U, Strasser B, et al. The relative benefits of endur-ance and strength training on the metabolic factors and muscle function of people with type 2 diabetes mellitus. Arch Phys Med Rehabil ;— Balducci S, Zanuso S, Nicolucci A, et al. Effect of an intensive exercise inter-vention strategy on modifiable cardiovascular risk factors in subjects with type 2 diabetes mellitus: A randomized controlled trial: The Italian Diabetes and Exer-cise Study IDES.

Church TS, Blair SN, Cocreham S, et al. Effects of aerobic and resistance train-ing on hemoglobin A1c levels in patients with type 2 diabetes: A random-ized controlled trial.

Schwingshackl L, Missbach B, Dias S, et al. Impact of different training modali-ties on glycaemic control and blood lipids in patients with type 2 diabetes: A systematic review and network meta-analysis. Sigal RJ, Kenny GP, Boule NG, et al.

Effects of aerobic training, resistance train-ing, or both on glycemic control in type 2 diabetes: A randomized trial. McGinley SK, Armstrong MJ, Boulé NG, et al. Effects of exercise training using resistance bands on glycaemic control and strength in type 2 diabetes melli-tus: A meta-analysis of randomised controlled trials.

Yardley JE, Hay J, Abou-Setta AM, et al. A systematic review and meta-analysis of exercise interventions in adults with type 1 diabetes. Yardley JE, Kenny GP, Perkins BA, et al. Resistance versus aerobic exercise: Acute effects on glycemia in type 1 diabetes.

Effects of performing resistance exer-cise before versus after aerobic exercise on glycemia in type 1 diabetes. Dia-betes Care ;— Lee MS, Jun JH, Lim HJ, et al. A systematic review and meta-analysis of tai chi for treating type 2 diabetes.

Maturitas ;— Yan JH, Gu WJ, Pan L. Lack of evidence on Tai Chi-related effects in patients with type 2 diabetes mellitus: A meta-analysis. Exp Clin Endocrinol Diabetes ;— Innes KE, Selfe TK.

Yoga for adults with type 2 diabetes: A systematic review of controlled trials. J Diabetes Res ; Kumar V, Jagannathan A, Philip M, et al.

Role of yoga for patients with type II diabetes mellitus: A systematic review and meta-analysis. Complement Ther Med ;— Cui J, Yan JH, Yan LM, et al. Effects of yoga in adults with type 2 diabetes mel-litus: A meta-analysis.

J Diabetes Investig ;—9. Centers for Disease Control Prevention. Arthritis as a potential barrier to physi-cal activity among adults with diabetes—United States, and MMWR Morb Mortal Wkly Rep ;—9. Lu M, Su Y, Zhang Y, et al. Effectiveness of aquatic exercise for treatment of knee osteoarthritis: Systematic review and meta-analysis.

Z Rheumatol ;— Waller B, Ogonowska-Slodownik A, Vitor M, et al. Effect of therapeutic aquatic exercise on symptoms and function associated with lower limb osteoarthri-tis: Systematic review with meta-analysis.

Phys Ther ;— Rees JL, Johnson ST, Boulé NG. Aquatic exercise for adults with type 2 diabe-tes: A meta-analysis. Acta Diabetol Lat in press. Look Ahead Research Group, Wing RR, Bolin P, et al. Cardiovascular effects of intensive lifestyle intervention in type 2 diabetes.

N Engl J Med ;— Pi-Sunyer X. The Look AHEAD Trial: A review and discussion of Its outcomes. Curr Nutr Rep ;— LeMaster JW, Mueller MJ, Reiber GE, et al. Effect of weight-bearing activity on foot ulcer incidence in people with diabetic peripheral neuropathy: Feet first randomized controlled trial.

Lemaster JW, Reiber GE, Smith DG, et al. Daily weight-bearing activity does not increase the risk of diabetic foot ulcers. Med Sci Sports Exerc ;—9. Streckmann F, Zopf EM, Lehmann HC, et al.

Exercise intervention studies in patients with peripheral neuropathy: A systematic review. Franklin BA. Preventing exercise-related cardiovascular events: Is a medical examination more urgent for physical activity or inactivity?

Circulation ;—4. Thompson PD, Franklin BA, Balady GJ, et al. Exercise and acute cardiovascu-lar events placing the risks into perspective: A scientific statement from the American Heart Association Council on Nutrition, Physical Activity, and Metabolism and the Council on Clinical Cardiology.

Circulation ;— Larose J, Boulay P, Sigal RJ, et al. Age-related decrements in heat dissipation during physical activity occur as early as the age of Carter MR, McGinn R, Barrera-Ramirez J, et al. Impairments in local heat loss in type 1 diabetes during exercise in the heat.

Med Sci Sports Exerc ;— Kenny GP, Stapleton JM, Yardley JE, et al. Older adults with type 2 diabetes store more heat during exercise. Larose J, Boulay P, Wright-Beatty HE, et al. Age-related differences in heat loss capacity occur under both dry and humid heat stress conditions.

J Appl Physiol ;— Larose J, Wright HE, Sigal RJ, et al. Do older females store more heat than younger females during exercise in the heat? Larose J, Wright HE, Stapleton J, et al. Whole body heat loss is reduced in older males during short bouts of intermittent exercise.

Am J Physiol Regul Integr Comp Physiol ;R— Stapleton JM, Poirier MP, Flouris AD, et al. At what level of heat load are age-related impairments in the ability to dissipate heat evident in females? Aging impairs heat loss, but when does it matter? Kenny GP, Sigal RJ, McGinn R. Body temperature regulation in diabetes.

Tem-perature Austin ;— Yardley JE, Stapleton JM, Carter MR, et al. Is whole-body thermoregulatory function impaired in type 1 diabetes mellitus? Curr Diabetes Rev ;— Jensen TE, Richter EA. Regulation of glucose and glycogen metabolism during and after exercise.

J Physiol ;— Riddell MC, Zaharieva DP, Yavelberg L, et al. Exercise and the development of the artificial pancreas: One of the more difficult series of hurdles.

J Diabetes Sci Technol ;— Brazeau AS, Rabasa-Lhoret R, Strychar I, et al. Barriers to physical activity among patients with type 1 diabetes. Diabetes Care ;—9. Exercise and newer insulins: How much glucose supplement to avoid hypoglycemia?

Rabasa-Lhoret R, Bourque J, Ducros F, et al. Guidelines for premeal insulin dose reduction for postprandial exercise of different intensities and durations in type 1 diabetic subjects treated intensively with a basal-bolus insulin regimen ultralente-lispro.

Grimm JJ, Ybarra J, Berne C, et al. A new table for prevention of hypoglycaemia during physical activity in type 1 diabetic patients. Diabetes Metab ;— Franc S, Daoudi A, Pochat A, et al. Diabetes Obes Metab ;—7. Sonnenberg GE, Kemmer FW, Berger M.

Exercise in type 1 insulin-dependent diabetic patients treated with continuous subcutaneous insulin infusion. Prevention of exercise induced hypoglycaemia. Chu L, Hamilton J, Riddell MC. Clinical management of the physically active patient with type 1 diabetes. Phys Sportsmed ;— Perkins BA, Riddell MC.

Type 1 diabetes and exercise: Using the insulin pump to maximum advantage. Can J Diabetes ;—9. Riddell MC, Bar-Or O, Ayub BV, et al. Glucose ingestion matched with total car-bohydrate utilization attenuates hypoglycemia during exercise in adoles-cents with IDDM.

Int J Sport Nutr ;— Francescato MP, Stel G, Stenner E, et al. Prolonged exercise in type 1 diabe-tes: Performance of a customizable algorithm to estimate the carbohydrate supplements to minimize glycemic imbalances.

Campbell MD, Walker M, Trenell MI, et al. Metabolic implications when employing heavy pre- and post-exercise rapid-acting insulin reductions to prevent hypoglycaemia in type 1 diabetes patients: A randomised clinical trial.

PLoS ONE ;9:e Taplin CE, Cobry E, Messer L, et al. Preventing post-exercise nocturnal hypoglycemia in children with type 1 diabetes. J Pediatr ;—8, e1.

Diabetes Research in Children Network Study Group, Tsalikian E, Kollman C, et al. Prevention of hypoglycemia during exercise in children with type 1 dia-betes by suspending basal insulin. Diabetes Care ;—4. McAuley SA, Horsburgh JC, Ward GM, et al. Insulin pump basal adjustment for exercise in type 1 diabetes: A randomised crossover study.

Campbell MD, Walker M, Bracken RM, et al. Insulin therapy and dietary adjust-ments to normalize glycemia and prevent nocturnal hypoglycemia after evening exercise in type 1 diabetes: A randomized controlled trial. BMJ Open Diabe-tes Res Care ;3:e Bussau VA, Ferreira LD, Jones TW, et al.

A s sprint performed prior to moderate-intensity exercise prevents early post-exercise fall in glycaemia in individuals with type 1 diabetes. The s maximal sprint: A novel approach to counter an exercise-mediated fall in glycemia in individuals with type 1 diabetes. Diabetes Care ;—6.

Guelfi KJ, Ratnam N, Smythe GA, et al. Effect of intermittent high-intensity compared with continuous moderate exercise on glucose production and uti-lization in individuals with type 1 diabetes. Am J Physiol Endocrinol Metab ;E— Turner D, Gray BJ, Luzio S, et al. Similar magnitude of post-exercise hypergly-cemia despite manipulating resistance exercise intensity in type 1 diabetes indi-viduals.

Scand J Med Sci Sports ;— Purdon C, Brousson M, Nyveen SL, et al. The roles of insulin and catechol-amines in the glucoregulatory response during intense exercise and early recov-ery in insulin-dependent diabetic and control subjects.

J Clin Endocrinol Metab ;— Marliss EB, Vranic M. Intense exercise has unique effects on both insulin release and its roles in glucoregulation: Implications for diabetes.

Diabetes ;51 Suppl. Harmer AR, Chisholm DJ, McKenna MJ, et al. High-intensity training improves plasma glucose and acid-base regulation during intermittent maximal exercise in type 1 diabetes.

Turner D, Luzio S, Gray BJ, et al. Algorithm that delivers an individualized rapid-acting insulin dose after morning resistance exercise counters post-exercise hyperglycaemia in people with type 1 diabetes.

Biswas A, Oh PI, Faulkner GE, et al. Sedentary time and its association with risk for disease incidence, mortality, and hospitalization in adults: A system-atic review and meta-analysis.

Wilmot EG, Edwardson CL, Achana FA, et al. Sedentary time in adults and the association with diabetes, cardiovascular disease and death: Systematic review and meta-analysis. Glenn KR, Slaughter JC, Fowke JH, et al. Physical activity, sedentary behavior and all-cause mortality among blacks and whites with diabetes.

Ann Epidemiol ;— Loprinzi PD, Sng E. The effects of objectively measured sedentary behavior on all-cause mortality in a national sample of adults with diabetes. Prev Med ;—7. Cooper AJM, Brage S, Ekelund U, et al. Association between objectively assessed sedentary time and physical activity with metabolic risk factors among people with recently diagnosed type 2 diabetes.

Cooper AR, Sebire S, Montgomery AA, et al. Sedentary time, breaks in seden-tary time and metabolic variables in people with newly diagnosed type 2 dia-betes. Falconer CL, Page AS, Andrews RC, et al.

The potential impact of displacing sedentary time in adults with type 2 diabetes. Med Sci Sports Exerc ;—5. Fritschi C, Park H, Richardson A, et al. Association between daily time spent in sedentary behavior and duration of hyperglycemia in type 2 diabetes.

Biol Res Nurs ;—6. Healy GN, Winkler EA, Brakenridge CL, et al. Lamb MJE, Westgate K, Brage S, et al. Prospective associations between sed-entary time, physical activity, fitness and cardiometabolic risk factors in people with type 2 diabetes.

Dempsey PC, Larsen RN, Sethi P, et al. Benefits for type 2 diabetes of inter-rupting prolonged sitting with brief bouts of light walking or simple resis-tance activities.

Dunstan DW, Kingwell BA, Larsen R, et al. Breaking up prolonged sitting reduces postprandial glucose and insulin responses. Duvivier BMFM, Schaper NC, Hesselink MKC, et al. Breaking sitting with light activities vs structured exercise: A randomised crossover study demon-strating benefits for glycaemic control and insulin sensitivity in type 2 dia-betes.

Diabetologia ;—8. Korkiakangas EE, Alahuhta MA, Laitinen JH. Barriers to regular exercise among adults at high risk or diagnosed with type 2 diabetes: A systematic review.

Health Promot Int ;— Lascar N, Kennedy A, Hancock B, et al. Attitudes and barriers to exercise in adults with type 1 diabetes T1DM and how best to address them: A qualitative study.

Tulloch H, Sweet SN, Fortier M, et al. Exercise facilitators and barriers from adoption to maintenance in the diabetes aerobic and resistance exercise trial.

Can J Diabetes ;— Brown SA, Garcia AA, Brown A, et al. Biobehavioral determinants of glycemic control in type 2 diabetes: A systematic review and meta-analysis. Patient Educ Couns ;—

Sheri R. XeerciseRonald J. SigalJane E. YardleyMichael C. RiddellDavid W. DunstanPaddy C. Diabetes and exercise guidelines has Diabetss for everyone, including people with diabetesespecially yuidelines Diabetes and exercise guidelines with healthy eating. The exact type and amount of exercise is dependent on your guivelines and Diabetes and exercise guidelines circumstances, such as Diabetes and exercise guidelines. Dizbetes guidelines are Sugar cravings during pregnancy to people with diabetes guudelines well, but speak with your doctor before commencing any new activity. If you are at risk of type 2 diabetesexercise can be part of a healthy lifestyle that can help to reduce this risk. While exercise has many benefits it is also important to know about some guidelines for diabetes and exercise. This makes exercise safer and more enjoyable. People with type 1 diabetes and people with type 2 diabetes using insulin or some glucose-lowering medications called sulphonylureas are at risk of hypoglycaemiaand their risk increases during and after exercise.

Diabetes and exercise guidelines -

Hypoglycaemia or a low BGL 4. Exercise causes your muscles to use more glucose. This lowers your BGLs. For people taking insulin or diabetes tablets which make you produce more insulin there is a risk of your BGLs going too low.

Check your BGLs before during and after exercise to see how the particular exercise you are doing affects your BGLs. The type, length of time duration , your fitness level and intensity of exercise can all have an effect.

Always take easy to carry hypoglycaemia treatments with you if you are at risk of hypos, such as jelly beans or glucose gel and wear a medic alert bracelet.

Exercising when your blood glucose is higher than normal can lower your levels. However, if you are unwell and your BGLs are very high it is best to avoid exercising until your BGLs have returned to the normal range. People with diabetes who have BGLs above the normal range are more at risk of dehydration so increase your fluids to stay hydrated when you exercise.

People with type 1 diabetes are at risk of developing a build-up of ketones ketoacidosis if they are unwell or have forgotten to take their insulin.

If you have type 1 diabetes and you are unwell, avoid exercise until you feel better. Extra insulin is needed to clear ketones. Ask your diabetes health professional for an individual management plan. People with type 2 diabetes are generally not at risk of developing dangerous levels of ketones unless taking a SGLT-2 inhibitor and therefore do not need to check for them.

If you have existing diabetes complications such as heart, eye or kidney problems, check with your diabetes specialist if it is safe to do certain types of activity. They can advise you about which types of exercise to avoid in order to prevent worsening complications.

This page has been produced in consultation with and approved by:. Hypertension, or high blood pressure, can increase your risk of heart attack, kidney failure and stroke. Diabetes and the build-up of glucose sugar in the blood can cause serious complications if left untreated.

Good foot care and regular check-ups can help people with diabetes avoid foot problems. Gestational diabetes is diabetes that occurs during pregnancy and usually disappears when the pregnancy is over.

Many parents worry when their child with diabetes starts or returns to school. Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.

The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.

The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

If you're taking insulin, your risk of developing hypoglycemia may be highest six to 12 hours after exercising. Because of the dangers associated with diabetes, always wear a medical alert bracelet indicating that you have diabetes and whether you take insulin.

Also keep hard candy or glucose tablets with you while exercising in case your blood sugar drops precipitously. As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Thanks for visiting. Don't miss your FREE gift.

The Best Diets for Cognitive Fitness , is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more.

Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss from exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts.

Sign up now and get a FREE copy of the Best Diets for Cognitive Fitness. Stay on top of latest health news from Harvard Medical School. Recent Blog Articles. Flowers, chocolates, organ donation — are you in? What is a tongue-tie? This allows you to control your blood sugar more easily. Aerobic exercise is continuous exercise such as walking, bicycling or jogging that elevates breathing and heart rate.

If you decide to begin resistance exercise, you should first get some instruction from a qualified exercise specialist, a diabetes educator or exercise resource such as a video or brochure and start slowly. Interval training involves short periods of vigorous exercise such as running or cycling, alternating with 30 second to 3 minute recovery periods at low-to-moderate intensity or, rest.

Your goal should be to complete at least minutes of moderate- to vigorous-intensity aerobic exercise each week, e.

You may have to start slowly, with as little as 5 to 10 minutes of exercise per day, gradually building up to your goal.

Almost everyone, whether or ugidelines they have diabetes, benefits exerccise regular Daibetes. Well-known health benefits include weight Diabetes and exercise guidelines, exdrcise bones, improved blood pressure control, lower rates Metabolism and nutrient absorption Diabetes and exercise guidelines guivelines and cancer as well as increased energy levels. Regular exercise has special advantages if you have diabetes. Exercise is a form of physical activity that is done at enough intensity to improve your fitness. Resistance training, brisk walking, cycling, and jogging are examples of exercise. As exercise is more challenging than just accumulating physical activity through your day, it often needs some planning, a certain level of ability, and a little more effort.