Depending on the severity of your allergy, you should contact the restaurant before dining. Locations: Fresh has eight locations around Ontario including six in Toronto, one in Etobicoke and one in Mississauga. A post shared by Fresh Restaurants freshrestaurants. This Korean spot has many gluten-free options on their menu upon request.

They specialize in all your Korean favourites served in stone bowls. It always hits the spot! Terroni has been a Toronto staple for years, but did you know they also have a complete gluten-free menu?

Perfect for an Italian date with your partner, and you can feel good about your options! A post shared by TERRONI terroni. So now that you have a good selection of gluten-free restaurants, all you have to do is text your partner and book that reservation!

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Your Complete Guide to Dine Around Halifax, the Biggest Foodie Event of the Season. datenight — your experience destination across Canada Established in , we are the trusted source for all things dating.

contact our team about datenight. British Columbia. datenight Game. Are you over 18 years of age? Yes No. Subscribe to receive our weekly newsletter. Your destination for date ideas and experiences across Canada. Gluten-Free Restaurants in Winnipeg Last updated February Top Picks Gluten-Free Bakeries: Cocoabeans Gluten Free.

Most Celiac Friendly Restaurants: Habanero Sombrero , Lucky Koi Express Chinese Restaurant , Roxi's Uptown Cafe. Sort By Best Match Rating. Habanero Sombrero. Reported to be dedicated gluten-free. Cocoabeans Gluten Free.

Lucky Koi Express Chinese Restaurant. La Taqueria Mexican Street Tacos. LOCAL Public Eatery. Junction 59 Roadhouse. Blufish Japanese Restaurant. Prairie Ink Restaurant. Kawaii Crepe.

Disclaimer: Some of the links below are affiliate links, which means that if you click on one and purchase something, I make a small portion of the sale at no additional cost to you. Which is a little weird, because if you asked us over the course of our recent trip, we would have probably said it felt like there were far more options.

Japanese food is one of the cuisines that is hardest to find gluten free, at least at home in the United States. As you, dear reader, likely know already, it is SO nice to be able to enjoy a type of food that is usually off limits or difficult to navigate AND be able to order everything on the menu.

The first thing that I want to say here is that, like many gluten free places that try to do it all, all day long, the downside here is that nothing REALLY stands out.

We tried a breakfast sandwich and the chicken shawarma sandwich maybe our issue was two sandwiches? They also have gluten free ice cream sandwiches and ice cream cakes for the cakes, you need to preorder at least a week in advance.

Good news if you avoid oats — they only use gluten free oats in the oatmeal cookie. All other cookies and cakes are made without oats, which is great news for those of us like Matt who avoid gluten free oats at all costs. They have a range of gluten free options, from paleo pasta to a burger that you have to pay extra to have a bun for.

In terms of gluten free bakeries, Vancouver is in a significantly better place than my hometown of Seattle, rising close to the level of my adopted hometown of Portland, Oregon. We live in Portland, Oregon, which has the best selection of gluten free bakeries around for a city of its size.

The first of the two must-visit gluten free bakeries in Vancouver, Gluten Free Epicurean is on a similar level as New Cascadia in Portland which we live a few blocks from and visit often.

They do a great job at just about everything, but the gluten free bread and pastries are where they really shine. We liked it so much after our first visit that we made a significant detour to go back a second time during our trip. The sourdough loaves, which are easily bigger than my head, are excellent.

The texture is great and the flavors are fun — they have everything from plain, to everything, olive, and roasted garlic and rosemary, and they rotate through them. They also have more specialty breads like focaccia and baguettes.

The thing to know about breads is that they have a weekly schedule where certain breads are available on certain days of the week. At the time of writing, the plain sourdough loaves are Saturdays only, the everything loaves are on Wednesdays, olive loaves are on Thursdays, and the flavored sourdough loaves are on Fridays.

We also really enjoyed their pastries, and made the return trip specifically for the fresh apple fritters and cardamom buns which is a cinnamon bun, but with cardamom. Both were great, as were the other various scones and croissants we took home to eat over the next few days.

This is also a good option to grab an on-the-go lunch to take with you on a hike or some other excursion — they have a selection of ready-to-eat sandwiches, pizza slices, and more that you can grab to go.

Lemonade was the first gluten free bakery we visited in Vancouver, and it set the bar pretty high. The thing that Lemonade does really, really well is pastries. Standout pastries for us were the almond croissant and the cinnamon danish. They also sell pre-made flour blends that they use if you want to replicate their products at home.

This section is the restaurants that ARE NOT dedicated gluten free, but have processes in place to minimize cross-contact with gluten in the kitchen and should be able to serve you a safe meal.

Make sure to:. Italy is one of the top gluten free travel destinations — particularly for newly diagnosed Celiacs — because of the fact that they go out of their way to be inclusive to Celiacs with their food culture. For more, you can read our guide to gluten free Italy , which is essentially just one long love letter.

Sure, the dishes are there — pasta, pizza, etc — but the makeup of the dishes is actually fairly different. We made a reservation for lunch on a weekday, and showed up right on time. We were greeted by the uber-friendly staff, who seated us and explained the menu to us.

However, the server assured me that the gluten free pasta was handmade in-house using separate equipment, and cooked in new pasta water and in fresh pans. Satu Lagi serves food inspired by Malaysian and Indonesian cuisine, and they focus on shareable small plates.

The other thing to know is that their cocktails are both creative and excellent. In terms of the food highlights, we really liked the Indonesian prawn crackers as a starter, which were served with what might have been our favorite thing of the entire night, their house peanut sauce.

On the bigger plates side, the stewed beef was great though I will say that I preferred the version we had at Krapow. The best cocktail we had was a very simple combination of mezcal, tequila, thai chili, and citrus called the Chili Mutiara. Delicious and refreshing, with a hint of spiciness.

Instagram : satulagi. Location : Mont-Royal Ave E. Since I had a good amount of time in Montreal, I decided to spend an entire day out along the Lachine Canal, which is a long canal obviously southwest of the city center.

I liked it so much that, a few days later when my friends and Alysha showed up to join me, we rented Bixi bikes and headed back out there. Which is true, sort of. Argentinian empanadas among other versions from other countries ARE made with a wheat-based shell.

But empanadas from Colombia and Venezuela also among other versions are made with a corn shell, and are much more likely to be gluten free. And, unlike most Colombian-style empanadas which are deep fried , the ones here are made in an air fryer, which results in empanadas that are much less greasy and heavy.

I got a box of five empanadas so that I could try all of the different fillings that they had available at the time I showed up. By far my favorite was the chorizo and goat cheese, which I wish I had gotten five of. Location : Rue Saint-Philippe Unit The place where Montreal really shines is its pastries.

I wandered over to their retail location, which is a 10 minute walk from Jean Talon Market, on a sunny weekday afternoon. As soon as I walked in the door, the fits of anxiety hit me as I realized what I was up against. When you walk in, there is — and this is not an exaggeration — a set of six pastry cases FULL of all sorts of sweet and savory pastries, breads, bagels, cakes, éclairs, and just about every other baked good you could possibly imagine.

So I ended up with an almond croissant, a regular croissant, an apricot-cream pastry, a pistachio éclair, and a mille-feuille, which is kind of like a layered cake, but the cake part is puff pastry. The almond croissant and the pistachio éclair were the standouts, though everything was pretty spectacular.

Instagram : delicessansgluten. Location : Rue St-Hubert. Including many visits to Paris. I spent part of my trip staying in Old Montreal, so I ended up wandering over here for a quick on-the-go breakfast multiple times.

They have croissants, éclairs, and tons of other pastry options in their huge pastry case. I tried a variety obviously , including an empanada, a couple of croissants, and an éclair. By far my favorite pastry was the almond croissant, which is filled with a delicious almond paste.

The one thing I want to call out — in a good way — is the texture on their pastries, particularly their croissants. Instagram : lemarquissansgluten.

Location : Saint-Paul St W, Montreal Old Montreal , Rue de Castelnau East near Jean Talon Market. This one is on a sunny corner of Parc La Fontaine, a sprawling green space that is absolutely worth wandering through, particularly on a sunny weekend afternoon when locals are out in full force.

This is very much a takeout spot, with basically no indoor seating, but the park makes for a great place to sit down and enjoy your food. Like the places mentioned above, this bakery has a wide variety of different pastries, including croissants and chocolatines pain au chocolat , which are the two things I ordered.

That being said, I went back here a second time, which should tell you everything you need to know. They also have a selection of ready-to-eat sandwiches and wraps, and I grabbed one for later knowing that I would be out and about with friends all day with limited food options it was okay, but probably would have been better warm.

Location : Avenue du Parc-La Fontaine Plateaux. Seems pretty easy to figure out how that area came to be our favorite part of the city.

Now, Vegâteau is both gluten free and vegan, which in our experience can be very hit or miss. However, I also appreciate that this particular combination is hard to find, so I went in with an open mind and, to be honest, I was pleasantly surprised.

Especially considering that I ordered two things that I expected to be a little harder to pull off vegan to see how they held up. Both the éclair and the lemon tart I got were great, and I doubt that I would have been able to determine whether or not they were vegan. Instagram : vegateau. They often post their plat du jour dish of the day on Instagram, like this post.

Instagram : cantinepanella. Location : Rue Saint-Zotique East. Matt is the founder and main writer behind Wheatless Wanderlust, which he started back in as a way to share his gluten free travel guides with his fellow Celiac travelers.

Since then, Matt and his wife Alysha have visited 18 national parks, spent three months in Europe and six weeks in Colombia, and have explored every corner of the Pacific Northwest, which is where Matt grew up.

He writes super detailed guides to the places they visit, bringing together personal experience and historical context to help YOU plan an amazing trip. Their menu clearly shows which items contain gluten with an asterix and the servers are well versed in dealing with celiac and gluten free.

If you want to see what they offer, check out Las Palapas menu. Sometimes you are in the mood for tacos or fajitias with beans and rice. I am drooling just thinking about it. If you do not have time to sit and eat, then just order takeout. If you eat at the restaurant, take a walk around the area and explore Saskatoon.

If you are looking for weekend brunch ideas then Prairie Ink is the place for you. They are open for brunch and all you need to do is let them know that you have celiac and need gluten free. To see exactly what they have to offer, see Prairie Ink. While visiting, I usually walk around and enjoy the hip vibe in the bookstore.

Since I love reading, I like to pick a new book. Odla offers amazing food with a farm-to-table concept. Since they make dishes from scratch, they can deal with allergens very easy.

I felt at ease discussing all my questions. Check out their website here. Canadian Brewhouse also has great options and a dedicated gluten free deep-fryer.

You can have fish and chips! Here is their menu. The Keg is a nice date night place that takes allergens seriously. This is a great place for a paleo meal as well. See their website here for more information.

Four Seasons Restaurant in the Parktown hotel has great service. I called ahead and made sure they could offer me a meal prepared in a separate area and they were very professional.

You can see their website here. Spicy Garden has some great Vietnamese food and a dedicated gluten free deep-fryer. See their website here. White Lotus is another great place for Asian food and great spring rolls.

Are you following a paleo, Whole or the Autoimmune Protocol AIP meal plan? If you are, I was successful at Leydas, Odla and the Four Seasons Restaurant eating a modified AIP diet. I am a penny pincher and I shop weekly at Superstore, they do have the typical items — like bread, pastas, deserts cookies, brownies, muffins , quinoa, oats, flours, whatever you want.

You will find a gluten free section in every grocery store so whichever you prefer you can find what you are looking for. Every now and then we need some quick and easy items and of course, our favourite junk foods. Speaking about junk food, see the Canadian fast food chains that you can get gluten free food at.

Saskatoon has a vibrant night life and you can stroll downtown on 2 nd avenue or on Broadway and find pubs that you will enjoy! Going into there is a revival of 20 th street with cool stores, restaurants and pubs so it will be interesting seeing how it progresses.

If you are in Saskatoon in the summer, there is always something fun going on. Some things to do outside are the following:. Follow your dreams, you will not regret it. Become a member of my celiac life without borders tribe and subscribe to my newsletter.