Blood sugar control strategies -
Taking care of yourself and your diabetes can help you feel good today and in the future. When your blood sugar glucose is close to normal, you are likely to:. Ask your health care team what type of diabetes you have. Learn where you can go for support.
Learn how caring for your diabetes helps you feel good today and in the future. Talk to your health care team about how to manage your A 1C, B lood pressure, and C holesterol.
This can help lower your chances of having a heart attack, stroke, or other diabetes problems. The A1C is a blood test that measures your average blood sugar level over the past three months.
It is different from the blood sugar checks you do each day. You need to know your blood sugar levels over time. High levels of blood sugar can harm your heart, blood vessels, kidneys, feet, and eyes. The A1C goal for many people with diabetes is below 7.
It may be different for you. Ask what your goal should be. If your blood pressure gets too high, it makes your heart work too hard. It can cause a heart attack, stroke, and damage your kidneys and eyes. It can cause a heart attack or stroke.
Ask what your cholesterol numbers should be. Your goals may be different from other people. If you are over 40 years of age, you may need to take a statin drug for heart health. It is common to feel overwhelmed, sad, or angry when you are living with diabetes.
You may know the steps you should take to stay healthy, but have trouble sticking with your plan over time. This section has tips on how to cope with your diabetes, eat well, and be active. See your health care team at least twice a year to find and treat any problems early.
If you have Medicare, check to see how your plan covers diabetes care. Medicare covers some of the costs for:. Ask your health care team about these and other tests you may need. Ask what your results mean. Write down the date and time of your next visit. Use the card at the back of this booklet to keep a record of your diabetes care.
If you have Medicare, check your plan. Then, write down the date and results for each test or check-up you get. Take this card with you on your health care visits. Show it to your health care team.
Talk about your goals and how you are doing. This card has three sections. Each section tells you when to check your blood sugar: before each meal, 1 to 2 hours after each meal, and at bedtime.
Each time you check your blood sugar, write down the date, time, and results. They may be different if you have other health problems like heart disease, or your blood sugar often gets too low.
The U. This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases NIDDK , part of the National Institutes of Health. NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public.
Content produced by NIDDK is carefully reviewed by NIDDK scientists and other experts. Home Health Information Diabetes Diabetes Overview Managing Diabetes 4 Steps to Manage Your Diabetes for Life. English English Español. Step 2: Know your diabetes ABCs Step 3: Learn how to live with diabetes Step 4: Get routine care to stay healthy Things to remember My Diabetes Care Record: Page 1 My Diabetes Care Record: Page 2 Self Checks of Blood Sugar This publication has been reviewed by NDEP for plain language principles.
Actions you can take The marks in this booklet show actions you can take to manage your diabetes. Step 1: Learn about diabetes. What is diabetes?
There are three main types of diabetes: Type 1 diabetes — Your body does not make insulin. This is a problem because you need insulin to take the sugar glucose from the foods you eat and turn it into energy for your body. You need to take insulin every day to live. Type 2 diabetes — Your body does not make or use insulin well.
You may need to take pills or insulin to help control your diabetes. Type 2 is the most common type of diabetes. Gestational jest-TAY-shun-al diabetes — Some women get this kind of diabetes when they are pregnant.
Most of the time, it goes away after the baby is born. But even if it goes away, these women and their children have a greater chance of getting diabetes later in life. You are the most important member of your health care team.
Some others who can help are: dentist diabetes doctor diabetes educator dietitian eye doctor foot doctor friends and family mental health counselor nurse nurse practitioner pharmacist social worker How to learn more about diabetes. Take classes to learn more about living with diabetes.
To find a class, check with your health care team, hospital, or area health clinic. You can also search online. Join a support group — in-person or online — to get peer support with managing your diabetes.
Read about diabetes online. Go to National Diabetes Education Program. Take diabetes seriously. Why take care of your diabetes?
When your blood sugar glucose is close to normal, you are likely to: have more energy be less tired and thirsty need to pass urine less often heal better have fewer skin or bladder infections You will also have less chance of having health problems caused by diabetes such as: heart attack or stroke eye problems that can lead to trouble seeing or going blind pain, tingling, or numbness in your hands and feet, also called nerve damage kidney problems that can cause your kidneys to stop working teeth and gum problems Actions you can take Ask your health care team what type of diabetes you have.
Step 2: Know your diabetes ABCs. A for the A1C test A-one-C. What is it? Why is it important? What is the A1C goal? B for Blood pressure. Blood pressure is the force of your blood against the wall of your blood vessels. Eating healthy food is part of living a wholesome life. However, having diabetes does't exclude you from eating your favourite foods or going to your favourite restaurants.
But you need to know that different foods affect your blood sugar differently. Activity has many health benefits in addition to losing weight.
Physical activity lowers cholesterol, improves blood pressure, lowers stress and anxiety, and improves your mood. Being active can also keep your blood glucose levels in check and your diabetes under control.
Regular monitoring of your blood sugar levels gives you the information you need to make decisions. Testing your blood sugar lets you know when your levels are on target and it informs your decisions on activity and food so that you can live life to the fullest.
Taking the right medications will help you have greater control over your diabetes and help you feel better.
Learn more Extract pricing data the different tools used by people straategies diabetes. Eating Nurturing healthy sugar levels food is fiction nutrition of congrol a wholesome life. However, having diabetes does't exclude you from eating your favourite foods or going to your favourite restaurants. But you need to know that different foods affect your blood sugar differently. Activity has many health benefits in addition to losing weight. Physical activity lowers cholesterol, improves blood pressure, lowers stress and anxiety, and improves your mood.Blood sugar control strategies -
If your diabetes medicines cause your blood sugar level to drop too low, the dosage or timing may need to be changed. Your healthcare professional also might adjust your medicine if your blood sugar stays too high. Be cautious with new medicines. Talk with your healthcare team or pharmacist before you try new medicines.
That includes medicines sold without a prescription and those prescribed for other medical conditions. Ask how the new medicine might affect your blood sugar levels and any diabetes medicines you take. Sometimes a different medicine may be used to prevent dangerous side effects.
Or a different medicine might be used to prevent your current medicine from mixing poorly with a new one. With diabetes, it's important to be prepared for times of illness. When you're sick, your body makes stress-related hormones that help fight the illness. But those hormones also can raise your blood sugar.
Changes in your appetite and usual activity also may affect your blood sugar level. Plan ahead. Work with your healthcare team to make a plan for sick days. Include instructions on what medicines to take and how to adjust your medicines if needed. Also note how often to measure your blood sugar. Ask your healthcare professional if you need to measure levels of acids in the urine called ketones.
Your plan also should include what foods and drinks to have, and what cold or flu medicines you can take. Know when to call your healthcare professional too.
For example, it's important to call if you run a fever over degrees Fahrenheit Keep taking your diabetes medicine. But call your healthcare professional if you can't eat because of an upset stomach or vomiting.
In these situations, you may need to change your insulin dose. If you take rapid-acting or short-acting insulin or other diabetes medicine, you may need to lower the dose or stop taking it for a time.
These medicines need to be carefully balanced with food to prevent low blood sugar. But if you use long-acting insulin, do not stop taking it. During times of illness, it's also important to check your blood sugar often. Stick to your diabetes meal plan if you can.
Eating as usual helps you control your blood sugar. Keep a supply of foods that are easy on your stomach. These include gelatin, crackers, soups, instant pudding and applesauce. Drink lots of water or other fluids that don't add calories, such as tea, to make sure you stay hydrated. If you take insulin, you may need to sip sugary drinks such as juice or sports drinks.
These drinks can help keep your blood sugar from dropping too low. It's risky for some people with diabetes to drink alcohol. Alcohol can lead to low blood sugar shortly after you drink it and for hours afterward. The liver usually releases stored sugar to offset falling blood sugar levels.
But if your liver is processing alcohol, it may not give your blood sugar the needed boost. Get your healthcare professional's OK to drink alcohol. With diabetes, drinking too much alcohol sometimes can lead to health conditions such as nerve damage. But if your diabetes is under control and your healthcare professional agrees, an occasional alcoholic drink is fine.
Women should have no more than one drink a day. Men should have no more than two drinks a day. One drink equals a ounce beer, 5 ounces of wine or 1. Don't drink alcohol on an empty stomach. If you take insulin or other diabetes medicines, eat before you drink alcohol.
This helps prevent low blood sugar. Or drink alcohol with a meal. Choose your drinks carefully. Light beer and dry wines have fewer calories and carbohydrates than do other alcoholic drinks.
If you prefer mixed drinks, sugar-free mixers won't raise your blood sugar. Some examples of sugar-free mixers are diet soda, diet tonic, club soda and seltzer.
Add up calories from alcohol. If you count calories, include the calories from any alcohol you drink in your daily count. Ask your healthcare professional or a registered dietitian how to make calories and carbohydrates from alcoholic drinks part of your diet plan.
Check your blood sugar level before bed. Alcohol can lower blood sugar levels long after you've had your last drink. So check your blood sugar level before you go to sleep. The snack can counter a drop in your blood sugar. Changes in hormone levels the week before and during periods can lead to swings in blood sugar levels.
Look for patterns. Keep careful track of your blood sugar readings from month to month. You may be able to predict blood sugar changes related to your menstrual cycle. Your healthcare professional may recommend changes in your meal plan, activity level or diabetes medicines.
These changes can make up for blood sugar swings. Check blood sugar more often. If you're likely nearing menopause or if you're in menopause, talk with your healthcare professional. Ask whether you need to check your blood sugar more often.
Also, be aware that menopause and low blood sugar have some symptoms in common, such as sweating and mood changes. So whenever you can, check your blood sugar before you treat your symptoms. That way you can confirm whether your blood sugar is low. Most types of birth control are safe to use when you have diabetes.
But combination birth control pills may raise blood sugar levels in some people. It's very important to take charge of stress when you have diabetes. The hormones your body makes in response to prolonged stress may cause your blood sugar to rise.
It also may be harder to closely follow your usual routine to manage diabetes if you're under a lot of extra pressure. Take control. Once you know how stress affects your blood sugar level, make healthy changes. Learn relaxation techniques, rank tasks in order of importance and set limits.
Whenever you can, stay away from things that cause stress for you. Exercise often to help relieve stress and lower your blood sugar. Get help. Learn new ways to manage stress. You may find that working with a psychologist or clinical social worker can help.
These professionals can help you notice stressors, solve stressful problems and learn coping skills. The more you know about factors that have an effect on your blood sugar level, the better you can prepare to manage diabetes. If you have trouble keeping your blood sugar in your target range, ask your diabetes healthcare team for help.
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Nutrition overview. American Diabetes Association. Accessed Dec. Diabetes and mental health. Centers for Disease Control and Prevention. Insulin, medicines, and other diabetes treatments. National Institute of Diabetes and Digestive and Kidney Diseases. Insulin storage and syringe safety.
Diabetes diet, eating, and physical activity. Type 2 diabetes mellitus adult. Mayo Clinic; Wexler DJ. Initial management of hyperglycemia in adults with type 2 diabetes mellitus. Diabetes and women. Planning for sick days. Diabetes: Managing sick days.
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View or Download Fact Sheet English PDF Spanish PDF. Home Healthy Living Healthy Lifestyle Life's Essential 8 How to Manage Blood Sugar Fact Sheet.
Glucose: The carbohydrates and sugars in what you eat and drink turns into glucose sugar in the stomach and digestive system. Glucose can then enter the bloodstream.
The pancreas gradually loses its ability to produce insulin. The result can be a high blood glucose level. Track Levels Health care professionals can take blood glucose readings and provide recommendations. Tips for Success Eat Smart: Eat a healthy diet of vegetables, fruits, whole grains, beans, legumes, nuts, plant-based proteins, lean animal proteins like fish and seafood.
Limit sugary foods and drinks, red or processed meats, salty foods, refined carbohydrates and highly processed foods.
Fiction nutrition education, support, and resources sufar improve quality of life with diabetes. Learn subar to Bloodd diabetes fiction nutrition prevent or Kitchen appliances online health sugad by eating well, being physically active, managing diabetes during sick days, reaching and maintaining a healthy weight, managing stress and mental health, and more. Skip directly to site content Skip directly to page options Skip directly to A-Z link. Section Navigation. Facebook Twitter LinkedIn Syndicate. Living With Diabetes. Jump to navigation. Diabetes, a Blood sugar control strategies of Nurturing healthy sugar levels ocntrol is managed by the body, stratgies lead to complications Nurturing healthy sugar levels as heart disease Ground flaxseeds blindness. If people with diabetes contdol the best possible treatment, their risk for these and other diabetes-related complications will be lowered. Unfortunately, many people with diabetes do not get the best possible treatment. Quality improvement programmes using different strategies help healthcare professionals improve care. We examined 12 common types of quality improvement strategies. Lower levels on these tests are associated with lower rates of complications such as heart attacks.
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